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Glen Fitness Studio

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Quels sont les services de Glen Fitness Studio à Georgetown ?

We have never been a fan of larger big-box gyms; we prefer a health club that has a more personal feel. We looked all over for a Georgetown fitness centre that fit our needs. Unable to find one, we opened the Glen Fitness Studio in October 2013....  More

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Dernières Publications
Back to the Red Zone
Message from Barb, 2021-02-14
I hope that you, like me, are starting to feel hopeful moving forward, with COVID in our rear-view mirror. Fingers crossed that it’s more than temporary. The official word: Hooray! As of Tuesday, February 16th, the Halton Public Health area will move into the Red-Control colour-coded response framework. Personal Training: You can now book personal+ Read More The post Back to the Red Zone appeared first on The Glen Fitness Studio.
Sign up for Chair Yoga via Zoom
Yoga, 2021-02-14
The post Sign up for Chair Yoga via Zoom appeared first on The Glen Fitness Studio.
What is Functional Fitness and why is it important?
Healthy Aging, 2019-01-29
Why is it so important to maintain fitness as we age? The trend in fitness this year is “functional fitness,” a call to all of us to exercise as we age. Functional fitness is defined as “exercises that train your muscles to help you do everyday activities safely and efficiently”. This has been the ethos of+ Read More The post What is Functional Fitness and why is it important? appeared first on The Glen Fitness Studio.
Mom & Baby Fitness Class
Fitness and Personal Training, 2018-11-23
Exercise with your baby safely strapped to your body in a Snuggli baby carrier! The class size is limited to 4 mom and baby teams, so there is lots of personal attention from the class leader. This is a 6-week class held twice weekly on Tuesdays and Thursdays from 11AM – 12PM. It runs from+ Read More The post Mom & Baby Fitness Class appeared first on The Glen Fitness Studio.
Glen Fitness has an online store!
Fun Stuff, 2018-08-17
Check out the beautiful line of men’s and women’s fitness apparel and gym bags available from Glen Fitness and order yours today! The post Glen Fitness has an online store! appeared first on The Glen Fitness Studio.
Fall Schedule. Here we go!
Message from Barb, 2018-08-15
Hello members!! the classes at the Studio do not have to be limited to the schedule listed below, but the dates and times listed, seem to fit for our community. If you have suggestions I am happy add more classes, but each class does require a minimum of 3 people. This fall, we will be+ Read More The post Fall Schedule. Here we go! appeared first on The Glen Fitness Studio.
She (Kelli) knows the struggles of weight loss, I can do this too
Member Stories, 2018-03-20
I decided to take a look at Glen Fitness after a young man dropped off a postcard while I was working in the front garden watering my flowers. I saw Kelli’s card and I thought, “If I could work with her, look what she accomplished, she knows the struggles of weight loss, I can do+ Read More The post She (Kelli) knows the struggles of weight loss, I can do this too appeared first on The Glen Fitness Studio.
Special Qigong Classes Monday Feb 12th
Qigong, 2018-02-06
Get ready for some fun! Heather Meneses will be leading a Qigong class in the spirit of Valentine’s Day. The atmosphere will be fun and casual to awaken creativity within yourself and your partner. The feminine spirit is full of potential energy – learn how to nurture and expand that potential for self healing and increased+ Read More The post Special Qigong Classes Monday Feb 12th appeared first on The Glen Fitness Studio.
Holiday Greeting
Fun Stuff, 2017-12-22
Thanks for making 2017 the best year yet! Our New Year’s resolution is to help you get fit and healthy in 2018. The post Holiday Greeting appeared first on The Glen Fitness Studio.
Introducing Team Training
Fitness and Personal Training, 2017-12-07
Working out with a Personal Trainer and a personalized program helps keep you on track and reach your goals faster. Your trainer won’t be able to come to your door and drag you to the gym, though. But a friend can! We now offer Team Training. Partner up with a friend and do your training+ Read More The post Introducing Team Training appeared first on The Glen Fitness Studio.
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