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Energie Sud

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What are Energie Sud 's services in Cowansville ?

Votre santé, notre prioriité. Énergie Sud, le centre d'entraînement physique le plus complet à Cowansville. Découvrez nos promotions et nos cours de groupe!

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Last Posts
Top 5 : À la rescousse du temps des fêtes
Alimentation, 2019-12-19
Qui dit période des fêtes dit : Âllo les tentations! Alcool, manque de sommeil et montagne de calories vous guettent! L’important est de se faire plaisir, de voir des proches, mais sans hypothéquer votre corps et esprit pour les deux prochaines semaines. Vous travaillez fort pour vos résultats et votre santé, donc voici mon top 5 à […] The post Top 5 : À la rescousse du temps des fêtes appeared first on Énergie Sud - Centre d'entraînement physique.
Transformer les résolutions du nouvel an en vraie RÉUSSITE!
Conseils, 2019-01-29
On dirait que c’était hier qu’on écoutait le Bye Bye 2018 et qu’on souhaitait la bienvenue à l’année 2019. Pourtant, janvier tire déjà à sa fin. La gardienne est revenue de vacances, les enfants sont retournés à l’école et on retourne travailler. Bref, la routine d’après les fêtes a reprit son cours normal. L’hiver est […] The post Transformer les résolutions du nouvel an en vraie RÉUSSITE! appeared first on Énergie Sud - Centre d'entra&i
Débuter la course à pied sans se blesser
Conseils, 2018-05-11
Avec l’arrivée du soleil revient la motivation perdue lors des temps plus gris et plus froid de l’hiver. Le beau temps vous donnera envie d’être à l’extérieur et d’être plus actif. Quelle meilleure méthode qu’avec la marche et la course à pied ? Vous avez bien raison, mais avec toute nouvelle méthode d’entrainement, quelle qu’elle […] The post Débuter la course à pied sans se blesser appeared first on Énergie Sud - Centre d'entraînement physique.
COMMENT MAINTENIR LA MOTIVATION À L’ENTRAÎNEMENT ?
Conseils, 2018-01-07
Avec l’arrivée du mois de janvier, l’hiver est bien établi. C’est la fin des vacances des fêtes et c’est le retour en classe ou au travail. Les gens reprennent tranquillement leur routine, qu’ils avaient délaissée avec l’arrivée du temps des fêtes. Qui dit routine, dit aussi le retour aux bonnes habitudes. L’activité physique, dont l’entraînement […] The post COMMENT MAINTENIR LA MOTIVATION À L’ENTRAÎNEMENT ? appeared first on Énergie Sud - Centre d'
Devenir musclée : cette peur qui hante les femmes
Entraînement, 2017-12-15
The post Devenir musclée : cette peur qui hante les femmes appeared first on Énergie Sud - Centre d'entraînement physique.
L’activité physique pour amener un gain de la masse osseuse et maintenir celle-ci dans le but de prévenir l’ostéoporose
Conseils, 2017-11-14
The post L’activité physique pour amener un gain de la masse osseuse et maintenir celle-ci dans le but de prévenir l’ostéoporose appeared first on Énergie Sud - Centre d'entraînement physique.
Plus de 12 000$ pour la Fondation BMP!
Event, 2017-09-27
The post Plus de 12 000$ pour la Fondation BMP! appeared first on Énergie Sud - Centre d'entraînement physique.
Plus de 12 000$ pour la Fondation BMP!
Entraînement, 2017-09-27
Au nom du comité organisateur (Patrick Roy, Frédérique Raymond, Julie Maltais, Erick Grandmont) et de la Fondation Brome-Missisquoi-Perkins (Oncologie, Orthopédie, CLSC), nous aimerions remercier... The post Plus de 12 000$ pour la Fondation BMP! appeared first on Énergie Sud - Centre d'entraînement physique.
La motivation passe par l’action!
Advice, 2017-02-14
The post La motivation passe par l’action! appeared first on Énergie Sud - Centre d'entraînement physique.
La motivation passe par l’action!
Alimentation, 2017-02-14
The post La motivation passe par l’action! appeared first on Énergie Sud - Centre d'entraînement physique.
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