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Mise-En-Forme Valois Fitness

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What are Mise-En-Forme Valois Fitness 's services in Pointe-Claire ?

Valois Fitness is a Boutique Personal Fitness Training studio in Pointe-Claire QC. We offer in-person and Virtual Training services for both men & women. Training options include Weight-loss, strength training, stretching and general fitness...  More

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Last Posts
COVID-19 Status Report
Blog, 2020-05-24
Status Report: As a result of the ongoing Coronavirus (COVID-19) developments, many of you are probably asking whether they should be working out at home or and heading to the studio? Rather than being in a public setting, you can workout with me online from home (self directed) or outdoors. If you schedule a session with […] The post COVID-19 Status Report appeared first on Mise-En-Forme Valois Fitness.
What is the Valois Fitness Lifestyle?
Blog, 2020-05-24
What is the Valois Fitness Lifestyle? Well it involves inclusion in a community of people with a positive and supportive outlook. The studio is a place where you don’t need to worry about competitive or judgemental attitudes.  Valois Fitness is a place of belonging, which accommodates people of all walks of life and plays close […] The post What is the Valois Fitness Lifestyle? appeared first on Mise-En-Forme Valois Fitness.
H.I.F.I.T. High Intensity Functional Interval Training
Blog, 2020-04-02
WTF? Adding Functional to H.I.I.T. Training incorporates the mechanical advantages of the pneumatic (Air) loading system, featured with the KEISER™ line of Functional Training equipment. The smooth action of the Air loaded system (which runs quietly on a compressor) on a pulley system is easy on joints and allows a participant to safely perform exercises […] The post H.I.F.I.T. High Intensity Functional Interval Training appeared first on Mise-En-Forme Valois Fitness.
HIIT Training What is it and is it a good fit for you?
Blog, 2020-03-30
High Intensity Interval Training (HIIT) – Is the fitness item on the Training “Menu du Jour” these days, but what is it all about? High Intensity sounds pretty clear, but contrary to some “Boot Camp” style workout programs (Biggest Loser style-all out efforts), High Intensity should really be relative to your personal fitness level and […] The post HIIT Training What is it and is it a good fit for you? appeared first on Mise-En-Forme Valois Fitness.
Online Fitness Classes
Services, 2020-03-30
Train at home using Zoom.us. The post Online Fitness Classes appeared first on Mise-En-Forme Valois Fitness.
Personal Fitness Training
Services, 2020-03-29
Online Training & Studio Training The post Personal Fitness Training appeared first on Mise-En-Forme Valois Fitness.
Small Group Training
Services, 2020-03-28
Chose one of our many Small group training classes The post Small Group Training appeared first on Mise-En-Forme Valois Fitness.
Circuit Express Fitness
Services, 2020-03-24
Circuit Express Classes Coming Soon The post Circuit Express Fitness appeared first on Mise-En-Forme Valois Fitness.
Peter Churchill – Lifestyle and Fitness Expert
Blog, 2019-08-17
The New Year is a great time to get a fresh start. New is the keyword and when it comes to Fitness, Habit is close to follow. Habits take a great deal of effort to develop and like a well-worn path, habits require consistent repetition to take hold and maintain.There are no “Magic” pre or […] The post Peter Churchill – Lifestyle and Fitness Expert appeared first on Mise-En-Forme Valois Fitness.
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