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Patenaude Martial Arts

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What are Patenaude Martial Arts 's services in Kingston ?

Patenaude Martial Arts is the largest Martial Arts and Kung-Fu school in Canada, with over 13 locations in Ontario and Quebec. Offering classes in Kung-Fu, Self-Defence, Kickboxing, MMA, Health & Fitness, Children fitness and MORE!

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Last Posts
Improve Speed and Reflexes
Attributes, 2021-01-25
SPEED:  The Holy Grail of the Martial Arts The quest for speed has always topped the list of qualities that every martial artist wants, and indeed needs, to develop. As Sijo Patenaude, founder of Fang Shen Do says, “Where there is flexibility, there is speed; where this is speed, there is power!” Most martial art […] The post Improve Speed and Reflexes appeared first on Patenaude Martial Arts & Fitness.
Body says: you’re fired!
Fitness, 2020-08-21
Are you overwhelmed by today’s hectic living? Would your body fire you if it could, based on the times you missed WORK-OUTS? Late for work 1 day (ok it happens), late 2 days (warning), 3rd time YOU’RE FIRED! Why wouldn’t your physical training be any different? When it comes to physical fitness you might think […] The post Body says: you’re fired! appeared first on Patenaude Martial Arts & Fitness.
Are you a Sit -aholic?
Fitness, 2020-08-21
Think about it. How long and how many times a day do you sit? You sit at your desk at work. You sit in your car or bus for your daily commute. You sit at the cafeteria or restaurant on your lunch break. If you’re a parent and bring your kids to the park you’ll […] The post Are you a Sit -aholic? appeared first on Patenaude Martial Arts & Fitness.
If You Need to Attack, You Must Know How to Close
Martial Arts, 2020-08-21
Imagine a Formula One Race Car capable of extreme speeds but no tires to ride on. Pointless right? No matter which martial art you practice, once you’ve learned techniques, the next most important thing to learn and ask yourself is: “How will I reach my opponent with these techniques?” In my opinion, if you can’t […] The post If You Need to Attack, You Must Know How to Close appeared first on Patenaude Martial Arts & Fitness.
Dramatically cut your workout time to a mere…10 minutes flat!
Books, 2020-08-21
Imagine if you could cut your training time to just 10 minutes… TOTAL. Yet also turbo-charge your fitness like never before. Think of what you could do with all that spare time. You might spend it with your kids or spouse. Or maybe with that new hobby. Here’s the thing… most people just don’t believe […] The post Dramatically cut your workout time to a mere…10 minutes flat! appeared first on Patenaude Martial Arts & Fitness.
Kung-Fu Book sells well over 3000 copies!
Books, 2020-08-21
Who would of thought that this little book would get this much attention? Some people prefer to see a technique or drill being applied, some need to be told, and some need to have it done on them to understand. Others need to read it and only then will it sink in. 10 Secrets to […] The post Kung-Fu Book sells well over 3000 copies! appeared first on Patenaude Martial Arts & Fitness.
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