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CrossFit Moncton

  • 4.9 62 ratings

What are CrossFit Moncton 's services in Moncton ?

Schedule a No-Sweat Intro TODAY! All abilities are welcome! Coaching facility with a focus on Fitness, Nutrition, and Mindset. We offer group classes, personal training, online training, team training, and help with dietary|habit changes.

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Last Posts
Sweary Saturday
WOD's, 2023-07-14
AMRAP in 20 min5 rounds50 Double Unders35 RKBS (50/35#)20 AbMat SitupsIn remaining time, AMCAP on Rower/Bike Last time: https://crossfitmoncton.com/wods/amcap/
All the Runs
WOD's, 2023-07-13
Run 1600mRest 5 minRun 1200mRest 4 minRun 800mRest 3 minRun 400mRest 2 minRun 200mRest 1 minRun 100m*Score is the total time**Please stick to your running...
Nancy
WOD's, 2023-07-12
Overhead Squat Practice10 min Nancy5 rounds400m Run15 OHS (95/65#)*20 min capLink to last time: https://crossfitmoncton.com/wods/nancy-8/
Tall box jumps
WOD's, 2023-07-11
SA DB Row x10-124 sets per side 5 rounds3 DB Curtis P’s (50/35#)6 Strict Ring Dips12 Box Jumps (30/24”) Link to last time: https://crossfitmoncton.com/wods/tall-box-jumps/
Jackie
WOD's, 2023-07-10
Press x512 min to build Jackie1000m Row50 Thrusters (45#)30 Pullups Last time: https://crossfitmoncton.com/wods/jackie-7/
Deadlifts + a little bonus
Uncategorized, 2023-07-09
E2MOM for 10 minDeadlift x3 3 rounds9 Deadlifts (135/95#)6 Power Cleans3 Hang Power Cleans12 Down-up Over BarRest 90 seconds Last time: https://crossfitmoncton.com/wods/deadlifts-a-little-bonus/
Saturday Partner WOD
WOD's, 2023-07-07
25 Overhead Lunges (45#)50 Burpee Box Jumps (24/20”)75 Wall Balls (20/14# @ 10’)100 Partner Med Ball Situps75 Wall Balls50 Burpee Box Jumps25 Overhead Lunges*break up...
Grace
WOD's, 2023-07-06
Clean and Jerk (2+1) 20 min to build Grace30 Clean & Jerks (135/95#)*Black weightlifting can opt for Isabel (Rx’d) Last time: https://crossfitmoncton.com/wods/thursday-wod-28/2021: https://crossfitmoncton.com/wods/grace-9/
Double Strength Day
WOD's, 2023-07-05
Bench PressTempo = 53×1 x 5 reps15 min to get swole Strict Weighted Pullups 5×5 Cashout15 Crossbody Toe Touch (2-count)60 sec Side Plank (L)15 Crossbody...
Just a few
WOD's, 2023-07-04
Front Squat x515 min to build 6 rounds4 Thrusters (155/105#)8 Deadlifts (155/105#)100m Run
Megan
WOD's, 2023-07-03
BTN Push JerksBuild up to a heavy single “Megan”21-15-9BurpeesKBS (53/35#)Double Unders Last time: https://crossfitmoncton.com/wods/megan/
Open 11.3
WOD's, 2023-06-29
Power Clean + Squat Clean + Push Jerk5 sets, building Open 11.3AMRAP in 5 min1 Squat Clean (165/110#)1 Jerk Last time: https://crossfitmoncton.com/wods/open-11-3/
Rings and Rows
WOD's, 2023-06-28
Assess RingsWeighted Ring Dips x312 min to build Row 2kLink to last time: https://crossfitmoncton.com/wods/sunday-wod-23/
E3MOM = Time to rest?
WOD's, 2023-06-27
Deadlifts8 min to build to wod weight E3MOM for 7 rounds6 Deadlifts (255/175#)12 Burpee Box Jumps (24/20”)
Task Tabata
WOD's, 2023-06-26
Assess UB PullWeighted Pullups4-3-2-1 “Task Tabata”20 sec Pullups10 sec rest20 sec Pushups10 sec rest20 sec Situps10 sec rest20 sec Squats10 sec rest*Repeat until 300 reps...
Runny DB Sandwich
WOD's, 2023-06-25
Buy-in600m Run5 rounds16 DB Snatch (50/35#)16 DB Lunges (50/35#)Buy-out600m Run*25 min cap
Partner Saturday
WOD's, 2023-06-23
AMRAP for 20 minWith a partner (switch as needed)32 Wall Balls (20/14# @ 10/9’)16 SA Devil’s Press (50/35#)8 Box Jumps (30/24”) Last time: https://crossfitmoncton.com/wods/partner-saturday-5/
Skills and Cardio Combo #5
WOD's, 2023-06-22
5 rounds each30 sec on/30 sec offRing InvertsSandbag CleansRope ClimbsCalorie Bike
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