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Raise the Bar Fitness

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Quels sont les services de Raise the Bar Fitness à Moncton ?

Moncton's functional fitness boutique gym

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Dernières Publications
Sunday, April 19th, 2026 – Overhead Press
WODs, 2026-04-12
General Warm-Up 20 PVC Pass Throughs 15 Scap Wall Slides 15 Scap Push Ups 15 band Pull a Parts 30 seconds Hollow Holds Specific Warm-Up With an empty bar perform 10 back Strict Overhead Press, 5 with a 5 second eccentric, 3 with a 5 seconds pause at [...]
Saturday, April 18th, 2026 – Olympic Weightlifting 262.2
WODs, 2026-04-12
BACK SQUAT WORK E3:30MOM3 OR REST 3:30 PER SET NOTE: Adjust weight where necessary but maintain the rep scheme. 1st set set: 6 @ 66% 2nd set: 6 @ 66% 3rd set: 6 @ 66% % of Back Squat ACCESSORIZE A) E1:30MOM3: Single Arm KB Front Rack Step Up - Perform each set with [...]
Saturday, April 18th, 2026 – Olympic Weightlifting 262.1
WODs, 2026-04-12
GENERAL WARM UP 2 Rounds: 10 minute cap A) 10x Band Shoulder Raise Abduction (5 per arm) B) 10x Band Shoulder Distraction w/ Flexion (5 per arm) C) 5x Weighted Plate Good Morning w/ light plate D) 10x Alternating Squat Thoracic Rotations (5 per side) SNATCH WORK E2:00MOM6: 3-position Snatch + OHS - Perform [...]
Friday, April 17th, 2026 – Deadlift
WODs, 2026-04-12
General Warm-Up 2 Rounds 20 Alternating Runners Sweeps 15 Band Good Mornings 15 Glute Bridge 15 Band Lat Pulldown 30 Seconds Plank Specific Warm-Up With an Empty Bar Perform 10 Deadlifts, 5 With a 5 Second Eccentric, 3 With a 5 Seconds Pause at the Bottom, and 2 [...]
Friday, April 17th, 2026 – Bootcamp
WODs, 2026-04-12
Warm Up 10 Bent Over Y,T,W’s 3 Rounds 10 Push Ups 10 Bodyweight Squats 10 Scap Pull Ups 3 Pull ups or 8 Ring Rows. Strength: Bench Press Every 2 Minutes On The MinuteDeload week after heavy weeks. Take it easy on the strength.5 Reps @ 50-65%5 Reps @ 50-65%5 Reps [...]
Thursday, April 16th, 2026 – Bootcamp
WODs, 2026-04-12
Warm Up 3 Rounds 10 Muscle Cleans 30 Seconds Deadhang 60 Seconds Echo Bike Skill: Cleans 15 Minutes Build To A Heavy triple Or Work On Technique WOD For Time ELITE 60/48 Cal Echo Bike 30 Dual DB Hang Cleans (50/35) 20 25ft [...]
Wednesday, April 15th, 2026 – Bench Press
WODs, 2026-04-12
General Warm-Up 2 rounds 20 arm circles 15 band pull a parts 15 scap push ups 10 push ups 30 seconds plank Specific Warm-Up With an empty bar perform 10 bench press, 5 with a 5 second eccentric, 3 with a 5 seconds pause at the bottom, and 2 with [...]
Wednesday, April 15th, 2026 – Bootcamp
WODs, 2026-04-12
Warm Up 3 Rounds 250M Row 16 Reverse Lunges 10 Inchworm to Push Up 30 Seconds Dead Hang Strength: Front Squat Every 2 Minutes On The Minute. Deload week after heavy weeks. Take it easy on the strength. 5 Reps @ 50-65% 5 Reps @ 50-65% 5 Reps @ [...]
Tuesday, April 14th, 2026 – Bootcamp
WODs, 2026-04-12
Warm Up 20 Bent Over A’s 20 Hamstring Biased Glute Bridges 3 Rounds 30 Seconds Dead Hang 5 KB Swings 3 Toes to Bar or 8 Hanging Knee Raises 5 Inchworms Strength: Push Press Every 2 Minutes On The Minute Deload week after heavy weeks. Take it easy on [...]
Monday, April 13th, 2026 – Squat
WODs, 2026-04-12
General Warm-Up 2 Rounds 15 Air Squats 15 Band Pull Aparts 15 Glute Bridge 20 Bear Crawl Ankle Rockers 10 per side Squat Hold Single Knee Drops Specific Warm-Up With an empty bar perform 10 back squats, 5 with a 5 second eccentric, 3 with a 5 seconds pause [...]
Sunday, April 12th, 2026 – Overhead Press
WODs, 2026-04-06
General Warm-Up 20 PVC Pass Throughs 15 Scap Wall Slides 15 Scap Push Ups 15 band Pull a Parts 30 seconds Hollow Holds Specific Warm-Up With an empty bar perform 10 back Strict Overhead Press, 5 with a 5 second eccentric, 3 with a 5 seconds pause at [...]
Friday, April 10th, 2026 – Deadlift
WODs, 2026-04-06
General Warm-Up 2 Rounds20 Alternating Runners Sweeps15 Band Good Mornings15 Glute Bridge15 Band Lat Pulldown30 Seconds Plank Specific Warm-Up With an Empty Bar Perform 10 Deadlifts, 5 With a 5 Second Eccentric, 3 With a 5 Seconds Pause at the Bottom, and 2 With a 5 Second Eccentric. [...]
Friday, April 10th, 2026 – Bootcamp
WODs, 2026-04-06
Warm Up 10 Single Leg Db Deadlift per Side30 Seconds Dead Bugs3 Rounds5 Inch Worms16 Alternating Reverse Lunges60 Seconds Skipping Strength: Push Press Every 2 Minutes On The MinutePush Hard On Set 3 ~ Aiming For A Potential Higher Rep PRThen Decide If You Want To Do Lighter Back Off Sets [...]
Thursday, April 9th, 2026 – Bootcamp
WODs, 2026-04-06
Warm Up 30 Seconds Dead Hang 30 Seconds Wall Sit 3 Rounds 16 Alternating Lunges 15 Scap Pull UPS 45 Seconds Echo Bike Strength: Front Squat Every 2 Minutes On The Minute Push Hard On Set 3 ~ Aiming For A Potential Higher Rep PR Then Decide If You [...]
Wednesday, April 8th, 2026 – Bench Press
WODs, 2026-04-06
General Warm-Up 2 rounds 20 arm circles 15 band pull a parts 15 scap push ups 10 push ups 30 seconds plank Specific Warm-Up With an empty bar perform 10 bench press, 5 with a 5 second eccentric, 3 with a 5 seconds pause at the bottom, and 2 with [...]
Wednesday, April 8th, 2026 – Bootcamp
WODs, 2026-04-06
Warm Up 15 Band Y Raises 15 Band Face Pulls 3 Rounds 10 Snatch Grip Deadlift 10 Muscle Snatch 10 Overhead Squats Skill Work: Snatch 15 Minutes Build To A Heavy Single Or Work On Technique WOD Isabel ~ For Time ELITE 30 Snatches (135/95) [...]
Tuesday, April 7th, 2026 – Bootcamp
WODs, 2026-04-06
Warm Up 5 Band Face Pulls with a 20 seconds Squeeze 15 Band Lat Pull Downs 3 Rounds 12 KB Sumo Deadlift 15 Scap Pull Ups 10 Push Ups Strength: Deadlift Every 2 Minutes On The Minute Push Hard On Set 3 Aiming For A Potential Higher Rep PR [...]
Monday, April 6th, 2026 – Squat
WODs, 2026-04-05
General Warm-Up 2 Rounds 15 Air Squats 15 Band Pull Aparts 15 Glute Bridge 20 Bear Crawl Ankle Rockers 10 per side Squat Hold Single Knee Drops Specific Warm-Up With an empty bar perform 10 back squats, 5 with a 5 second eccentric, 3 with a 5 seconds pause [...]
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