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Movement Performance Centre Inc.

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What are Movement Performance Centre Inc. 's services in 785 Sir John A. MacDonald Blvd ?

We are a multidisciplinary health and fitness facility, offering services in massage therapy, nutrition and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an...  More

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Last Posts
Lateral Knee / Hip Pain?
Kinesiology, 2024-07-16
The “IT Band” You may have heard of a band running down the lateral (outside) aspect of your thigh, and if anyone has gotten you to roll this part of your thigh I am sure you had a few choice words. This band is anatomically known as the “Iliotibial Tract” – named after the fascia’s […] The post Lateral Knee / Hip Pain? appeared first on Movement Performance Centre.
Concussions… More Than What Meets The Eye
Chiropractor, 2023-07-18
Sport Related Concussion (SRC) injuries are among the most difficult injuries to diagnose and treat. As a hot topic in sport and research, the evidence for diagnosis and treatment is always changing – our clinician (Matt) stays up to date with the evidence and has decided to provide some key insights regarding concussion injuries. First […] The post Concussions… More Than What Meets The Eye appeared first on Movement Performance Centre.
Got ‘Knots’? How to Untighten Tight Muscles
Physiotherapy, 2023-05-19
How to Untighten a Tight Muscle   Everyone knows what a tight muscle feels like–limited flexibility of the joint it crosses, a sensation of stiffness in the muscle itself, and often firmness and tenderness when it’s pressed on. Often we describe this as being a “knot” in the muscle that needs to be “worked out” […] The post Got ‘Knots’? How to Untighten Tight Muscles appeared first on Movement Performance Centre.
Prevalence of Knee Osteoarthritis in Asymptomatic Individuals
Uncategorized, 2022-09-29
The post Prevalence of Knee Osteoarthritis in Asymptomatic Individuals appeared first on Movement Performance Centre.
Instrument Assisted Soft-Tissue Therapy (IASTM)
Uncategorized, 2022-08-03
The post Instrument Assisted Soft-Tissue Therapy (IASTM) appeared first on Movement Performance Centre.
Cold or Heat – Which one should I choose?
Physiotherapy, 2020-02-28
The post Cold or Heat – Which one should I choose? appeared first on Movement Performance Centre.
Low Back Pain: Quadratus Lumborum (QL)
Physiotherapy, 2020-02-21
The post Low Back Pain: Quadratus Lumborum (QL) appeared first on Movement Performance Centre.
Blood Flow Restriction Training
Physiotherapy, 2020-02-07
The post Blood Flow Restriction Training appeared first on Movement Performance Centre.
Post Operative Rehabilitation
Physiotherapy, 2020-01-31
The post Post Operative Rehabilitation appeared first on Movement Performance Centre.
Plantar Fasciitis: 4 Causes you haven’t considered
Physiotherapy, 2020-01-24
The post Plantar Fasciitis: 4 Causes you haven’t considered appeared first on Movement Performance Centre.
Plantar Fasciitis: 4 Quick Solutions to Reduce your Pain
Physiotherapy, 2020-01-17
The post Plantar Fasciitis: 4 Quick Solutions to Reduce your Pain appeared first on Movement Performance Centre.
Concussion Therapy
Physiotherapy, 2020-01-10
The post Concussion Therapy appeared first on Movement Performance Centre.
Tinnitus/Ear Ringing
Physiotherapy, 2019-12-20
The post Tinnitus/Ear Ringing appeared first on Movement Performance Centre.
Hamstring Strains
Physiotherapy, 2019-12-13
The post Hamstring Strains appeared first on Movement Performance Centre.
ACL Prevention
Physiotherapy, 2019-12-06
The post ACL Prevention appeared first on Movement Performance Centre.
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