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STAVE OFF Physiotherapy and Exercise Facility

  • 5.0 43 ratings

What are STAVE OFF Physiotherapy and Exercise Facility 's services in Kingston ?

STAVE OFF is a physiotherapy clinic and gym designed to help you reach your goals! Our goal is to build you up and build up our community.

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Last Posts
Range of motion & Shoulder rehab
Blog, 2020-09-16
Range of motion gets through around a lot with shoulder injuries. Probably because shoulder injuries are one of the most common injuries we see in our clinic and there is a reason. They can be really nagging and they’re generally something we can work around……but 6 months goes by and we start to realize this […] The post Range of motion & Shoulder rehab appeared first on Stave Off.
Core Training for Runners
Uncategorized, 2020-09-01
What is the core and why should runners train it? No, its not just your abs 6 pack muscles, its everything that extends from your diaphragm  (right under your chest) all the way to your pelvic floor and wraps around your front, sides, and back. Another Common misconception is that having a six pack mean you […] The post Core Training for Runners appeared first on Stave Off.
Achilles Pain: How You Can Prevent It
Blog, 2020-08-25
Achilles pain is very common, especially in runners, but what is it actually and what can we do to either prevent it or fix it? Achilles Tendinopathy 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? – Pain in the Achilles tendon which runs from the heel until the bottom of the calf Most commonly felt when walking or running but […] The post Achilles Pain: How You Can Prevent It appeared first on Stave Off.
Pelvic Pain: what’s causing it?!
Blog, 2020-08-24
Many people will experience pelvic pain for a variety of reasons (pregnancy, labour, post part, etc.)  Pelvic pain can describes multiple locations as well not just the pelvic floor muscles, but most common is in the hip and pubic bone, and low back,  so what can we do? So lets talk what is your pelvic […] The post Pelvic Pain: what’s causing it?! appeared first on Stave Off.
The Person Behind the Coach: Dianne Lappan
Blog, 2020-05-11
You see our faces in the gym, clinic and online … but who ARE we when we aren’t at STAVE OFF? That is a great question and one we want to answer. So we are going to introduce ourselves. Not our work selves, our personal selves so you can get to know a bit about […] The post The Person Behind the Coach: Dianne Lappan appeared first on Stave Off.
The Person Behind the Coach: Maura Leslie
Blog, 2020-05-06
You see our faces in the gym, clinic and online … but who ARE we when we aren’t at STAVE OFF? That is a great question and one we want to answer. So we are going to introduce ourselves. Not our work selves, our personal selves so you can get to know a bit about […] The post The Person Behind the Coach: Maura Leslie appeared first on Stave Off.
The Person Behind the Coach: Kelsey Valentine
Blog, 2020-05-04
You see our faces in the gym, clinic and online … but who ARE we when we aren’t at STAVE OFF? That is a great question and one we want to answer. So we are going to introduce ourselves. Not our work selves, our personal selves so you can get to know a bit about […] The post The Person Behind the Coach: Kelsey Valentine appeared first on Stave Off.
The Year for Gardening? More people are trying to be Green Thumbs
Blog, 2020-04-27
Is gardening the new hobby of choice for many?! When the COVID-19 closures started, we thought it might be for a couple of weeks. We are now going into week 7 and realizing how wrong we were. I started to realize that I needed a hobby that wasn’t related to work in any way. Even […] The post The Year for Gardening? More people are trying to be Green Thumbs appeared first on Stave Off.
Bright Spots (April 19, 2020): Positive Vibes in COVID-19
Blog, 2020-04-22
We have been in this for 6 weeks now and mental health is ebbing and flowing. Zapping some positive news into your day is just what the doctor ordered. We’re here to deliver it for you. Close to Home: Maple Syrup Sell Out Christina and Nick’s neighbor Jim Stoness has a small maple syrup company […] The post Bright Spots (April 19, 2020): Positive Vibes in COVID-19 appeared first on Stave Off.
How about JADE eggs?: Let’s not talk about Easter eggs
Articles, 2020-04-14
Jade Eggs Happy Easter! Okay so this week we aren’t going to be talking about Easter eggs… we’re going to be talking about Jade eggs. Vaginal eggs/Jade eggs/Yoni eggs are egg-shaped semi-precious gemstones are marketed for vaginal insertion. This trend that sky-rocketed in popularity a few years back when Gwyneth Paltrow publicized the benefits on […] The post How about JADE eggs?: Let’s not talk about Easter eggs appeared first on Stave Off.
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