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ROCK BOTTOM FITNESS

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What are ROCK BOTTOM FITNESS 's services in Rockland ?

All our clients would receive a Personalized Fitness Plan and treatment based on a new approach to Physical Therapy introduced in Canada called; MUSCLE ACTIVATION TECHNIQUES (M.A.T.) This is a powerful tool to address muscle dysfunction, it focuses...  Mo

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Last Posts
Tips for 2021
Tips, 2021-01-06
Published by Marc-Andre Dauth   Rockland, ON (Jan. 6, 2020)  · Everybody should know this! From over-pronation of the foot to over supination of the foot; those are signs of Muscle Imbalances leading to muscle stiffness to chronic pain, traveling all the way up the body to your neck. Here is an example of a patient with signs … Continue reading "Tips for 2021" The post Tips for 2021 appeared first on My Rock Bottom Fitness.
The Mobility Project
Tips, 2018-06-20
  When you say you want to be more flexible, you probably mean that you want to be more mobile. Improved mobility contributes to increased physical performance benefits such as: • The ability to go deeper into a squat • Being able to reach your arms straight overhead without arching your back • Having the muscle … Continue reading "The Mobility Project" The post The Mobility Project appeared first on My Rock Bottom Fitness.
Would you like to make a speedier recovery from injury?
Tips, 2016-06-21
Muscle Activation Techniques can help with: Quicker recovery from treatment to day to day living and exercise Improved mobility and pain relief Addressing underlying causes rather than just the symptom Bridging the gap between treatment, fitness and lifestyle We often seek forms of therapy such as chiropractic, osteopathy, sports massage and physiotherapy which offer relief from … Continue reading "Would you like to make a speedier recovery from injury?" The post Would you like to make a speedier recovery from injury? appeared first on My Rock Bottom Fitness.
Would you like to improve your mobility and decrease everyday aches and pains?
Tips, 2016-06-21
Muscle Activation Techniques can help: Treat movement compensations that play a part of the aging process Increase mobility and pain free movement Decrease feelings of muscle tightness Everyday Living As children we are extremely pliable and can start stop, turn from one direction to the next without thought, almost like having the full alphabet of A-Z … Continue reading "Would you like to improve your mobility and decrease everyday aches and pains?" The post Would you like to improve your mobility and decrease everyday aches and pains? appeared first on My Rock Bottom Fitness.
Would you like to improve exercise and sporting performance?
Tips, 2016-06-21
Muscle Activation Techniques can: Aid recovery between games and training sessions Create joint stability for more range of motion and strength Address compensations in movement that inhibit performance and predispose you to injury Improving Exercise and Sporting Performance Controlled range of motion is vital to ALL sports. Joint and muscular stability means the ability to … Continue reading "Would you like to improve exercise and sporting performance?" The post Would you like to improve exercise and sporting performance? appeared first on My Rock Bottom Fitness.
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