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CrossFit Rush

  • 5.0 26 ratings

What are CrossFit Rush 's services in Rockland ?

About CrossFit RUSH CrossFit Rush was established in 2014 and is Rockland’s first and only CrossFit Gym in the area. Since then we have proudly helped our diverse community move from the state of sickness to wellness to fitness. From 3 year olds to...  Mo

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Last Posts
WOD-A-THON 2025 – 24 Hours of Fitness for Our Community
Uncategorized, 2025-11-12
The WOD-A-THON is back at CrossFit Rush. On Saturday, November 15th, 2025, our members will take on a true test of endurance with ...
Back to School Lunches Made Simple
Uncategorized, 2025-08-18
Back to School Made Simple: Stress-Free Lunches for Your Kids When I think back to my own school days, I have to laugh (and cringe...
Can Menopause cause Gluten Intolerance?
perimenopause, 2025-06-17
Many women in their 40s and 50s begin to notice new digestive symptoms: bloating, cramping, unpredictable bowel movements, and foo...
Healthy Eating Habits to Kick Off The New Year
Uncategorized, 2025-01-06
The New Year is like a shiny new notebook—a fresh start, full of possibilities, and just waiting for you to fill it with good ha...
Gear Up for Success: Must-Have Items for Training at CrossFit Rush
Uncategorized, 2024-12-15
At CrossFit Rush, we’re all about helping you show up prepared, stay consistent, and crush your workouts. Whether you’re a sea...
How to Find the Best Gym for You: A Guide to Your Fitness Success
Uncategorized, 2024-11-21
Have you ever stepped into a gym and thought, “This just isn’t it”? Maybe the vibe felt off, the equipment was intim...
Nourish to flourish-essential nutrition for peri and post-menopause
perimenopause, 2024-11-14
The foods you choose can significantly impact how you feel during peri and post-menopause. With your body’s changing needs, focu...
Move through menopause-the essential exercise plan for women over 35
Uncategorized, 2024-11-06
When it comes to navigating menopause, exercise isn’t just about weight management. The right type of movement can help you main...
Why Remote Coaching is the Ultimate Personalized Fitness Solution
Uncategorized, 2024-11-01
We’ve all been there—you find an online workout program that promises amazing results in 30 days, but by day 15, you’re eith...
Stress and serenity-balancing hormones in peri and post menopause
Uncategorized, 2024-10-29
As you transition through peri and post-menopause, you might notice stress levels rising more than usual. Hormonal changes during ...
Covid-19 28 Day Lockdown
Uncategorized, 2020-12-30
While the news of another lockdown may have taken many by surprise, CrossFit Rush was prepared. Although our physical location is closed to group classes and general members, the services are not on lockdown. All our members continue to receive personalized programing tailored to their specific goals. Our nutrition clients continue to receive guidance through […] The post Covid-19 28 Day Lockdown appeared first on CrossFit Rush.
Covid-19 Protocol Update
Uncategorized, 2020-10-27
LIFE IS ABOUT CHANGE, SOMETIMES YOU JUST HAVE TO ROLL WITH THE PUNCHES.– Caroline Manzo (ENGLISH)Based on an increasing number of COVID-19 cases across the EOHU region, the Eastern Ontario Health Unit (EOHU) has issued a new Order for owners and operators of […] indoor facilities used for fitness activities across the United Counties of Stormont, Dundas […] The post Covid-19 Protocol Update appeared first on CrossFit Rush.
Goal Setting Session
Uncategorized, 2020-09-24
“Watch Video to learn more” Book Your Goal Setting Session With: The post Goal Setting Session appeared first on CrossFit Rush.
The Covid-19 Protocol
Uncategorized, 2020-09-24
CrossFit Rush is committed to keeping both it’s coaches and members safe from Covid-19.  Here’s how we are doing just that. Please note that the recommendations set forth by the EOHU are ever evolving. Since these videos were made, we have added some steps. 1) A Covid-19 screening is done prior to arrival at the […] The post The Covid-19 Protocol appeared first on CrossFit Rush.
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