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Gym La Victoire

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What are Gym La Victoire 's services in Gatineau ?

Welcome to La Victoire Cross-Training, your choice for a healthy lifestyle at any age and skill level. Our gym is about community and commitment. It’s about setting goals that you think aren’t possible, working hard towards achieving them, lea

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Last Posts
Cross-Training for Kids
Programs EN, 2018-03-03
Are your kids spending too much time on their devices? Or maybe you want them to try something new? At La Victoire, members are afforded the privilege of bringing their children to age-appropriate cross-training classes that are both fun and engaging. Scheduled during convenient times, these classes will allow parents and their children to train at […] The post Cross-Training for Kids appeared first on La Victoire Cross-Training.
Open Gym
Programs EN, 2018-03-03
La Victoire understands that its athletes have busy lifestyles and unique goals. As a result, we welcome our members to drop-in for Open Gym during regular business hours to follow your own programming objectives on your own schedule. The post Open Gym appeared first on La Victoire Cross-Training.
Weightlifting
Programs EN, 2018-03-03
Olympic weightlifting is the second pillar of cross-training. Highly technical in nature, Olympic weightlifting requires a combination of skill, coordination, and a determination to learn. When done properly and safely, weightlifting will provide athletes a full body workout and will build the strength and lean body mass that cross-training athletes require to succeed in this sport.  La […] The post Weightlifting appeared first on La Victoire Cross-Training.
PSG Fit Circuit
Programs EN, 2015-08-11
The final pillar of cross-training is metabolic conditioning (METCON). If you are looking for an intense training circuit that will test your mental and physical resolve, you have come to the right place. The La Victoire PSG Fit Circuit will push you to the limit and send your cardio into overdrive, this team focused METCON workout […] The post PSG Fit Circuit appeared first on La Victoire Cross-Training.
Specialized Performance Classes
Programs EN, 2015-08-11
The Specialized Performance Classes at La Victoire Cross-Training are designed to help athletes build upon their strengths while working on the areas they seek to improve. The following value-added classes are provided to members of La Victoire to grow as athletes and to increase their performance in WODs, in competition, or in any other sport. The post Specialized Performance Classes appeared first on La Victoire Cross-Training.
Gymnastics
Programs EN, 2015-08-11
Gymnastics are the first pillar of cross-training. La Victoire’s Gymnastics inspired classes extract the foundational components from classic gymnastics and blend them into a program designed to improve the cross-training athlete. La Victoire is in the business of creating well-rounded cross-training athletes, and its gymnastics program is a fundamental part in reaching that goal. The post Gymnastics appeared first on La Victoire Cross-Training.
Cross-Training WODs
Programs EN, 2015-08-11
Work Outs of the Day (WODs) are synonymous with fitness and they are what differentiate Cross-Training from other forms of training. If your objective is to strike a balance between low body mass index (BMI), high-performance training, and lean musculature, WODs are your means to get there. WOD programming at La Victoire Cross-Training is our top […] The post Cross-Training WODs appeared first on La Victoire Cross-Training.
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