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CrossFit Sherwood Park

  • 5.0 25 ratings

What are CrossFit Sherwood Park 's services in Sherwood Park ?

CrossFit Sherwood Park To ensure we adhere to the restrictions announced by the Alberta Provincial Government, CFSP will be temporarily suspending all indoor group classes. Smash that button to get in touch! Get Started

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CrossFit Sherwood Park,climbing gym,indoor climbing gym,CanaGuide,rock climbing shoes,bouldering,climbing wall, CrossFit Sherwood Park - Climbing in Sherwood Park (AB) | CanaGuide near me
Last Posts
Breathing – Aerobic Function
Blog, 2019-12-18
You may be able to run/bike/row… at a certain pace, but can you control your breath? Are you choosing your response to the stress of the activity (and it is a stressor) or are you just learning how to suffer? ⁠ You will notice this from now on (hopefully). Once you see it, it’s tough … Continue reading Breathing – Aerobic Function
Shoulder Health
WOD, 2019-12-04
Crossover Symmetry (you know, those bands that are on the wall) – the basics and why you should be doing this 3-4x a week In the initial weeks/months of a resistance-training program (lifting weights, high intense exercise), strength gains happen faster than any muscle can grow. Therefore, more muscle mass cannot be the source of … Continue reading Shoulder Health
July 16, 2019
WOD, 2019-07-15
Our Daily Workout will now be posted on SugarWOD. To gain access to our programming, contact us at: info@crossfitsherwoodpark.com or 780.257.4827. See you soon!
July 15, 2019
WOD, 2019-07-14
  a) WARM UP: 10 Air squats  30 second pause in bottom of squat  10 jumping air squats  30 second pause in bottom of squat  10 barbell back squat  30 second pause in bottom of squat  b) Strength 1: Back Squat: 7 sets of 1 rep at 93%   Strength 2: Strict Press: 7 sets of 1 … Continue reading July 15, 2019
July 13, 2019
WOD, 2019-07-12
  a) WARM UP: 3 rounds with empty barbell:  10 elbow rotations  10 push press  10 lunges (total)  10 good mornings 10 deadlifts  b) Partner WOD: Teams of 2  Run 1200 meters with medball (only need 1 ball)  80 box step ups (no jumping) – partner is holding a front plank 60 Shoulder to overhead 135/95 … Continue reading July 13, 2019
July 12, 2019
WOD, 2019-07-11
  a) WARM UP: 2 rounds:  250 meter row  15 second static hold in rings  10 situps  10 double unders  b) STRENGTH/SKILL: 3 sets not for time:  10 Strict ring dips 30 weighted sit ups  5 weighted chin ups  *rest as necessary   c) WOD: 3 Rounds for time:  Row 500 meters 50 Double unders  … Continue reading July 12, 2019
July 11, 2019
WOD, 2019-07-10
  a) WARM UP: 400m run 3 rounds of: 1 length of gym bear crawl :30 s handstand hold b) ABS! 3 rounds: 15 evil wheels/ab rollouts :30 sec hollow hold *rest as needed   c) Practice dball/sandbag cleans and presses WOD: 1-2-3-4-…….-8-9-10 reps of: Dball/sandbag clean and presses (or 2:1 slam balls if the … Continue reading July 11, 2019
July 10, 2019
WOD, 2019-07-09
  a) WARM UP: 2 rounds:  10 calories on bike  10 banded good mornings 10 empty bar deadlift (increase a bit on second round) 10 Air squats (on second round 10 candlesticks if you can) half length gym inchworm  b) STRENGTH: Deadlift: 5 sets of 3 reps at 85% of 1RM  c) WOD: Buy in: … Continue reading July 10, 2019
July 9, 2019
WOD, 2019-07-08
  a) WARM UP: run 400 meters  20 box step ups  20 ring rows  20 pushups  accumulate 1 minute handstand hold    b) SKILL: Every Minute for 15 minutes  Minute 1) 10 rebounding box jumps Minute 2) 10 plyometric pushups  Minute 3) 3-5 Strict handstand Pushups  * scale as per your coach   c) WOD: … Continue reading July 9, 2019
July 8, 2019
WOD, 2019-07-07
  a) WARM UP: 3 Rounds  10 squats (rnd 2: jumping, rnd 3: with bar)  10 lateral lunges  10 empty bar strict press  10 calories on the rower  b) Strength 1: Back Squat: 3×3 reps 85% on the 3rd set – rep out    Strength 2: Strict Press: 3×3 @ 85%  on the 3rd set … Continue reading July 8, 2019
  Other local posts (Climbing)

What do you think about CrossFit Sherwood Park (Sherwood Park) ?

Jordan M.,CanaGuide
  • by Jordan M.
  • |
  • 15th July, 2020
5.0

Great gym. Good owners, coaches and members all around. Fun, fresh workouts with lots of variety but always challenging.

Katy P.,CanaGuide
  • by Katy P.
  • |
  • 30th September, 2019
5.0

Absolutely has changed my life for the better. The people, the coaching, the community are the most amazing people. If you want to increase your strength, meet great friends and do things you never thought possible this is the place for you. You can start anytime.

Olivia S.,CanaGuide
  • by Olivia S.
  • |
  • 7th July, 2019
5.0

From day 1, Glenn and Shannon have been amazing. The atmosphere is very inviting, the people here are so great, and I am in better shape than ever. I lost the fat I wanted to lose and I gained muscle and confidence. Thanks guys!

Sierra W.,CanaGuide
  • by Sierra W.
  • |
  • 13th October, 2019
5.0

Great place to workout! Big emphasis on form and technique, fun and social environment, killer programming. Love this place!

Teresa G.,CanaGuide
  • by Teresa G.
  • |
  • 30th September, 2019
5.0

CrossFit Sherwood Park is awesome! I have never been able to push myself as hard at home or at a regular gym as I can at CrossFit. I love that the workouts are just programmed for me and I just show up and do what it is and get stronger. The community is really great and supportive and the coaches adjust the workouts to any fitness level. Don't be scared to try it regardless of where you are starting at.

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Opening Hours
  • 5:00 – 7:00 AM, 8:15 – 10:30 AM, 11:45 AM – 1:00 PM, 4:15 – 8:30 PM
  • 5:00 – 7:00 AM, 8:15 – 10:30 AM, 11:45 AM – 1:00 PM, 4:15 – 8:30 PM
  • 5:00 – 7:00 AM, 8:15 – 10:30 AM, 11:45 AM – 1:00 PM, 4:15 – 8:30 PM
  • 5:00 – 7:00 A
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