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Esther Myers Yoga Studio

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What are Esther Myers Yoga Studio 's services in Toronto ?

Esther Myers Yoga Studio yoga classes, workshops & intensives in Toronto, teaching & training for yoga instructors, Ontario + international yoga retreats.

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Last Posts
Studio Announcement
Yoga: Approach and Philosophy, 2025-07-27
Hello Everyone,   Thank you for your kind, generous, steadfast and unfaltering enthusiasm and support for our yoga (and other) programmes over many, many decades. I was 30 years old when Esther Myers opened her Studio on Brunswick Ave in 1979; Tama wasn’t even 30 when we first met. I remember instructing many of you […] The post Studio Announcement appeared first on Esther Myers Yoga Studio.
Spring says, wake up! Revitalize awareness and energy with yoga
Yoga: Approach and Philosophy, 2025-05-20
The coming of Spring is Nature’s miraculous awakening expressed by a warmer sun, evidence of green, and birds building nests ‘from coast to coast’. Like elementary schoolchildren, list signs of spring in your neighbourhood – are the red winged blackbirds back in their summer home along the railway tracks? Have you spotted red tailed hawks, […] The post Spring says, wake up! Revitalize awareness and energy with yoga appeared first on Esther Myers Yoga Studio.
Hold, release – a constant, complex seeming-duality in yoga
Yoga: Approach and Philosophy, 2025-05-20
Act, allow; grip, let go: hold, release. Let’s take a closer look at one of the most challenging of many human dilemmas. Holding a posture is what we are expected to do in yoga schools that prize accomplishment, where striving is a virtue. We may not realize or want to acknowledge that physical, material progression […] The post Hold, release – a constant, complex seeming-duality in yoga appeared first on Esther Myers Yoga Studio.
Desperately seeking green, evidence that our beloved trees are reawakening 
Yoga: Approach and Philosophy, 2025-05-20
In Cree, trees are ‘who’ not ‘what’. – Tomson Highway We are profoundly attached to trees. We were arboreal creatures, after all. We also look like trees – sturdy layered spine/trunk, deeply earthing toe/roots, long demonstrative arm/branches, dexterous nimble finger/twigs, blooming flower faces. Trees support, nourish, oxygenate and hydrate. They sing, soothe, shelter and hide. […] The post Desperately seeking green, evidence that our beloved trees are reawakening  appeared first on Esther Myers Yoga Studio.
Waiting for Spring, the light and the dark – reawaken with yoga
Yoga: Approach and Philosophy, 2025-03-10
There are many songs written with the subject matter of spring, ‘It might as well be Spring’, ‘They say it’s Spring’, ‘You must believe in Spring’, in which the singer’s voice is light and soft and spring is associated with tulips, robins, love and yearnings of the heart, melancholy equally with hope and gladness. ‘You […] The post Waiting for Spring, the light and the dark – reawaken with yoga appeared first on Esther Myers Yoga Studio.
What’s obscured? What’s revealed? Yoga and meditation help to illuminate, clarify and put to rest
Yoga: Approach and Philosophy, 2025-03-10
Very soon, parts of the world will witness an almost total solar eclipse, a phenomenon so powerful, it entrances even the most consummate astronomers already familiar with spectacular celestial events. The untimely nightfall that occurs must have frightened our ancestors into imagining the permanent extinction of the sun, the end of the world, human life […] The post What’s obscured? What’s revealed? Yoga and meditation help to illuminate, clarify and put to rest appeared first on Esther Myers Yoga Studio.
Meditate on snowflakes – what else can we do but appreciate beauty?
Yoga: Approach and Philosophy, 2025-03-10
Snowflakes and their study are a perfect metaphor for developing appreciation of our lives and everyone else’s – all of us alike, made of the same material and all unique in design. If we pause to remember that each snowflake is singular, something inside sighs with awe and hums with wonderment. Awe and wonder are […] The post Meditate on snowflakes – what else can we do but appreciate beauty? appeared first on Esther Myers Yoga Studio.
How deep is the ocean, how high is the sky? Contemplate space and time in yoga and meditation
Yoga: Approach and Philosophy, 2025-03-10
Already a dedicated practitioner, Esther Myers wondered what would happen if she devoted even more time to her personal yoga. Vanda Scaravelli suggested we practise as though there was ‘infinite time and no ambition’. When asked how strong the gravitational force and how deep it’s possible to release in a downward direction, Vandareplied, ‘To the […] The post How deep is the ocean, how high is the sky? Contemplate space and time in yoga and meditation appeared first on Esther Myers Yoga Studio.
Personal yoga practice isn’t only self-serving – its positivity affects everyone
Yoga: Approach and Philosophy, 2025-01-20
The Dalai Lama speaks of cultivating hopeful, appreciative, heartening thoughts and feelings and how the vibrations of these thoughts really, truly, exist and affect others. He gives talks on ‘Inner Peace/Outer Peace’ and suggests both are so closely interrelated as to be one. What we do to help ourselves – releasing our physical tension, soothing […] The post Personal yoga practice isn’t only self-serving – its positivity affects everyone appeared first on Esther Myers Yoga Studio.
A rose is a rose is a rose…like our yoga practice, this poem is repetitive, playful and profound
Yoga: Approach and Philosophy, 2025-01-20
by Monica Voss Roses have cheered our mental state, delighted our senses, soothed our nervous systems and stimulated memory and longing for over six thousand years. Their form, that leads us from outside to in, their colour, from the most delicate pinkish to ‘flagrant crimson’, their scent, delicious and otherworldly – all combine to stir […] The post A rose is a rose is a rose…like our yoga practice, this poem is repetitive, playful and profound appeared first on Esther Myers Yoga Studio.
Yoga is a vitalizing game for body and mind – make your own rules or have no rules at all
Yoga: Approach and Philosophy, 2025-01-20
by Monica Voss Young children learn to sort by colour and shape, later by action and meaning. Do you remember choosing which image didn’t fit in? Or playing memory matching games? Finding the monkey in a complicated drawing? In the image above, what links the 4 animals? Making comparisons and noting contrasts, naming and repeating, […] The post Yoga is a vitalizing game for body and mind – make your own rules or have no rules at all appeared first on Esther Myers Yoga Studio.
Develop the skill – and art – of lazy gazing this summer with yoga and meditation
Yoga: Approach and Philosophy, 2025-01-20
by Monica Voss ‘Drishti’ or gazing is a yogic meditation exercise during which one focuses eye attention on a person, an object or a scene, taking in all there is without judgement. In the summer or whenever our schedule is lighter or when we’re on holiday, gazing is easy-going and meandering and the colours and […] The post Develop the skill – and art – of lazy gazing this summer with yoga and meditation appeared first on Esther Myers Yoga Studio.
Remembering What the Body Knows
Yoga: Approach and Philosophy, 2020-03-03
by Tama Soble We begin moving from the spine in utero. Once born, we progress through a series of developmental movements that support our journey toward the complex act of walking. During this period in our lives we utilize and perfect the four basic movements of the spine: flexion, extension, side bending and rotation.  We … Remembering What the Body Knows View Post ➚ The post Remembering What the Body Knows appeared first on Esther Myers Yoga Studio.
Work, Play and a Certain Come – What – May
History, 2018-05-31
by Monica Voss Getting into the body is exactly what Monica Voss intends to do. She does it deliberately, repetitively, as she chooses her words, observant of her students’ abilities, the tenor of the – room and the pacing of her exercises. But moreover, Monica’s class enables a deliberate blurring of the categories that we … Work, Play and a Certain Come – What – May View Post ➚ The post Work, Play and a Certain Come – What – May appeared first on Esther Myers Yoga Studio.
  Other local posts (Yoga)

What do you think about Esther Myers Yoga Studio (Toronto) ?

Jamie L.,CanaGuide
  • by Jamie L.
  • |
  • 20th January, 2020
5.0

Warm, welcoming and peaceful studio & teachers. Second floor in suite 203. Free parking passes are provided. The class I attended included chanting, postures and meditation. Enjoyed the atmosphere and playful nature of the class. Will be back.

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  • 10:00 AM – 10:00 PM
  • 10:00 AM – 9:30 PM
  • 9:30 AM – 8:00 PM
  • 8:00 AM – 9:00 PM
  • 8:30 AM – 8:15 PM
  • 9:00 AM – 4:15 PM
  • 9:00 AM – 8:00 PM
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