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Ron Zalko Fitness and Yoga

  • 4.0 133 ratings

What are Ron Zalko Fitness and Yoga 's services in Vancouver ?

Ron Zalko Fitness Centre, the leading gym and yoga studio in Kitsilano, Vancouver. Also offering the best personal training programs

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Last Posts
The importance of stretching
Blog, 2018-06-11
Why You Should Stretch. Yes, You! The Importance of Stretching We’ve heard it over and over again, yet many of us don’t take the time to do it. We either rush through our stretches, wait until we’ve overdone it and are stiff or sore and then stretch, or we simply skip it altogether. Stretching has […] The post The importance of stretching appeared first on Ron Zalko Fitness.
Exercise and Mental Health
Blog, 2018-05-28
A certain amount of stress in life is inevitable. That’s just the way it is. But lately there seems to be more of it to go around than ever before. People have always had to deal with money worries, relationship problems, all of life’s day to day stresses, however now as the economy and job […] The post Exercise and Mental Health appeared first on Ron Zalko Fitness.
Getting Started – how to get back into an exercise routine
Blog, 2018-05-22
Getting Started We’ve all been guilty of letting our fitness lag over the winter months at some point or another. We became too busy, too tired, unmotivated, or life circumstances have prevented us from getting the exercise we need. If you feel like your “get-up-and-go” has gotten-up-and-gone, here are some tips to help you get […] The post Getting Started – how to get back into an exercise routine appeared first on Ron Zalko Fitness.
What happens when you abandon your workouts?
Blog, 2017-06-16
9 Unexpected Things That Happen When You Abandon Your Workout Routine http://www.livestrong.com/article/1011617-9-unexpected-things-happen-abandon-workout-routine/ The post What happens when you abandon your workouts? appeared first on Ron Zalko Fitness.
10 reasons why people won’t exercise
Blog, 2017-05-10
Here’s the top 10 reasons why people don’t exercise: Charlie Smith interviews Ron Zalko http://www.straight.com/life/850476/vancouver-fitness-pioneer-ron-zalko-offers-10-reasons-why-people-wont-exercise By Ron Zalko The post 10 reasons why people won’t exercise appeared first on Ron Zalko Fitness.
Physical Signs of Anxiety you shouldn’t ignore
Blog, 2017-02-16
Physical signs of Anxiety you shouldn’t ignore: https://www.bustle.com/p/physical-signs-of-anxiety-you-shouldnt-ignore-29074 To help alleviate the symptoms, make sure you are physically active on a daily basis, do strength or weight training, eat well and try to get 8 hours of sleep. The post Physical Signs of Anxiety you shouldn’t ignore appeared first on Ron Zalko Fitness.
Why Resting Heart Rate Is Important for Health
Blog, 2016-11-15
Why Resting Heart Rate Is Important for Health http://linkis.com/roguehealthandfitness.com/BQ5LB The post Why Resting Heart Rate Is Important for Health appeared first on Ron Zalko Fitness.
Dose of Jogging and Long-Term Mortality
Blog, 2016-11-15
Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study Eating and Exercise all in Moderation. http://content.onlinejacc.org/article.aspx?articleID=2108914 The post Dose of Jogging and Long-Term Mortality appeared first on Ron Zalko Fitness.
Foam Rolling for Beginners
Blog, 2016-06-18
Foam Rolling for Beginners Also available at Ron Zalko Fitness & Yoga! http://www.ironman.com/triathlon-news/articles/2016/06/foam-rolling-for-beginners.aspx#axzz4ByiUE9Ek The post Foam Rolling for Beginners appeared first on Ron Zalko Fitness.
How to be Sun Smart this Summer
Blog, 2016-06-11
How to be Sun Smart this Summer   Summer is well on the way and with deadly skin cancers on the rise, it’s important to protect your skin and eyes if you are going to be in the sun this summer. Here are some helpful tips to remember.   Don’t get caught unprepared – the […] The post How to be Sun Smart this Summer appeared first on Ron Zalko Fitness.
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