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Sweat22 Fitness Studio

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EMS ( electrical muscle stimulation or electromyostimulation) is a new trend sport that originally comes from physiotherapy. This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored...  

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Dernières Publications
Fitness coach and personal trainer in vancouver
news, 2021-06-14
sweat22 is the best personal trainer and fitness trainer in Vancouver, Canada. Why and how? In this article, we provide explanations about this. Like any other skill, exercising requires basic knowledge which must be trained by a professional. Many people need the presence of a capable coach to show them the best way to do […] The post Fitness coach and personal trainer in vancouver appeared first on Sweat 22 Fitness Studio.
Fitness Gym in Vancouver, BC
article, 2021-02-03
In this article, we are trying to introduce the sweat22 fitness club in Vancouver. Go to fitness gym and Daily exercise is one of the most important steps in maintaining good health. However, due to busy schedules, many people are not able to do regular exercise; at the same time it is necessary for people […] The post Fitness Gym in Vancouver, BC appeared first on Sweat 22 Fitness Studio.
Pregnant, Pacemaker or sick ? When you should not do an EMS training!
article, 2020-10-13
Many people get scared when they hear that “current” flows through the body during EMS training. The word “current” actually gives the wrong impression because EMS training has no risks when used correctly (!) and is not harmful to the body. Nevertheless, there are some groups of people for whom EMS can be a risk […] The post Pregnant, Pacemaker or sick ? When you should not do an EMS training! appeared first on Sweat 22 Fitness Studio.
EMS training with back problems and Pelvic floor weakness
article, 2020-09-21
Proven effects of EMS on back training based based on scientific studies: 88% of participants significantly reduced their level of back pain After just 2 training units, 20% of people were pain free, and 50% after 6 weeks. The frequency and duration of pain fell by more than 80%. After 2 weeks of EMS training, […] The post EMS training with back problems and Pelvic floor weakness appeared first on Sweat 22 Fitness Studio.
How EMS training helps you to have your desired shape for your Wedding…
article, 2020-09-15
I’m always leaving things until the last minute. I’ve spent the last five years since I met my future husband getting very comfortable. A little too comfortable. I’ve been promising myself since the pounds started piling on that I would start a diet on Monday.(We always want to start it on Monday :))) ) Over […] The post How EMS training helps you to have your desired shape for your Wedding… appeared first on Sweat 22 Fitness Studio.
All the things you should know about an EMS Session
article, 2020-09-04
You have heard a lot about EMS training and want to try it out now? Perhaps you have already arranged a Trial Session? Then look at these tips that optimally prepare you for your first EMS training session! It is so important to have your trial session Everyone knows this scenario: rushing from one appointment […] The post All the things you should know about an EMS Session appeared first on Sweat 22 Fitness Studio.
EMS vs. HIT
article, 2020-09-04
                      The post EMS vs. HIT appeared first on Sweat 22 Fitness Studio.
Workouts, EMS, and Breastfeeding
article, 2020-08-25
Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength and accelerating their postnatal recovery. Here are some common issues for breastfeeding moms and what to do about them. Sleep Deprivation Breastfeeding mothers are usually sleep deprived, […] The post Workouts, EMS, and Breastfeeding appeared first on Sweat 22 Fitness Studio.
EMS – A Training for everybody?
article, 2020-08-22
EMS is the right and optimal training for wide range of target groups! But for which groups of people exactly is electrical muscle stimulation suitable? → Managers Managers are always in a hurry and often rush from appointment to appointment. Therefore they are exactly the right target group for an EMS training because with 20 […] The post EMS – A Training for everybody? appeared first on Sweat 22 Fitness Studio.
7 reasons that make EMS personal training a COVID secure alternative to your gym
article, 2020-08-18
Are you looking for a way to exercise in times of Covid-19? Are you unsure about returning to the gym? Do you want to reduce the risk of virus transmission, while keeping physically active? At Sweat22 Fitness Studio, we can ensure your safety with EMS training as we are taking all the necessary measures by […] The post 7 reasons that make EMS personal training a COVID secure alternative to your gym appeared first on Sweat 22 Fitness Studio.
EMS Training for old people?
article, 2020-08-18
Among the most frequent accidents are falls. Older people are particularly affected. With increasing age, the consequences of falls become more severe. The elderly often lack the strength to catch a fall and avoid falling. A full-body training is recommended for them to build up strength and counteract sarcopenia, i.e. muscle degeneration in old age. […] The post EMS Training for old people? appeared first on Sweat 22 Fitness Studio.
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