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IBSA Basketball - Burlington Training Academy

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IBSA is the leader in focused skills development training for basketball. For children 8-18 (boys and girls) interested in basketball, our training program quickly advances their skill, as they embark on a path to elite performance (and help them...  More

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Dernières Publications
Coaches as Role Models for Young Athletes: Inspiring the Next Generation
Basketball Education, 2025-02-05
In the world of youth sports, coaches hold a unique and powerful position. Beyond teaching skills and strategies, they shape the character and values of athletes. At IBSA Basketball, we believe in the transformative power of coaching to build great players and great people. In this blog, we explore the profound role coaches play as… The post Coaches as Role Models for Young Athletes: Inspiring the Next Generation appeared first on IBSA Basketball.
Static vs. On-The-Move Basketball Shooting Practice: Mastering the Balance
Basketball Drills, 2025-01-24
When it comes to basketball shooting drills, one of the biggest debates is whether players should spend more time practicing static shooting or shooting on the move. Both have their place in a well-rounded program, but they serve different purposes and develop different skills.  Understanding Static Shooting Practice Static shooting practice involves taking shots from… The post Static vs. On-The-Move Basketball Shooting Practice: Mastering the Balance appeared first on IBSA Basketball.
Maximizing Athletic Performance: Why Frequency Matters!
Uncategorized, 2025-01-08
When considering IBSA Academy membership, one key question often arises: how many times per week should athletes train to maximize performance? Whether you’re a beginner or an elite athlete, the frequency of training significantly influences outcomes. Let’s dive into the science and explore the benefits and trade-offs of training once, twice, and three times per… The post Maximizing Athletic Performance: Why Frequency Matters! appeared first on IBSA Basketball.
Gross & Fine Motor Skill Development in Under Eights – Don’t Forget the Fun!
Uncategorized, 2024-12-06
New parents will attest – there can sometimes be pressure to make sure children hit their milestones.  Every little body is different but ultimately, we all want to make sure we’re providing opportunities for them to grow and thrive, and not just physically!    Youth sport has long been recognized as an important spoke in the… The post Gross & Fine Motor Skill Development in Under Eights – Don’t Forget the Fun! appeared first on IBSA Basketball.
Strength Training for Young Athletes: What does the Science Say?
Uncategorized, 2024-12-03
Strength training is a keystone of athletic development. The benefits extend far beyond simply building muscle. A strength training program, when properly implemented, can improve many aspects of an athlete’s game, injury prevention and support long-term physical and mental health.  Understanding the science behind these benefits is essential when developing age-appropriate strength programs. A common… The post Strength Training for Young Athletes: What does the Science Say? appeared first on IBSA Basketball.
Basketball and Progression of Training: It’s a Marathon, not a Sprint!                  
Athletic Development, 2018-11-12
When learning a new skill, it’s normal to want to be good at it right off the bat and not have to be bogged down with practice time and repetitive efforts to improve. This is common whether we’re talking about learning a musical instrument, riding a bike or learning a new sport like basketball! But… The post Basketball and Progression of Training: It’s a Marathon, not a Sprint!                   appeared first on IBSA Basketball.
What is Basketball IQ (and How to Improve Yours)?  
Motivation & Mentality, 2018-10-10
It’s easy to measure most stats and attributes that make up a good basketball player. From scoring averages to great work ethic many can be tracked on paper and in the gym. But there is one key component to being a great – next-level basketball player – that can’t be measured with numbers and stats. It’s Basketball… The post What is Basketball IQ (and How to Improve Yours)?   appeared first on IBSA Basketball.
Mental Fitness for Youth Athletes: Fun Matters
Athletic Development, 2018-09-10
All coaches know that playing competitive sport requires a solid commitment from athletes in order to ensure skills development and game-speed performance improvement. But it can be easy to focus on teaching young ones to put their head down and work hard, and forget that they’re still kids who also benefit from having fun. In… The post Mental Fitness for Youth Athletes: Fun Matters appeared first on IBSA Basketball.
Strength Training for the Busy Student-Athlete
Athletic Development, 2018-08-21
At IBSA, we believe that strength training is an integral part of your development as an athlete. We also understand how busy the life of a student-athlete is. You have school, homework, team practice, IBSA Skills Academy, individual skills training, games, meals, sleep, your social life, and potential commitments to other sports We can’t advise… The post Strength Training for the Busy Student-Athlete appeared first on IBSA Basketball.
Basketball Practice Shortcuts (& Why Elite Players Never Take Them)
Athletic Development, 2018-08-10
To quote Allen Iverson, “We talkin’ about practice”, but with a twist to highlight that no great on-court play happens without hard work and yes, practice! All basketball players love getting on the court for a game, and the thrill that comes with it. But in reality, it’s the effort you put in during practice… The post Basketball Practice Shortcuts (& Why Elite Players Never Take Them) appeared first on IBSA Basketball.
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