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B-Fit Studio

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Quels sont les services de B-Fit Studio à Montreal ?

Our semi private studio a haven for all who seek better health. First and foremost this is a welcoming space, open to everyone. We fancy ourselves fitness nerds and base all of our training methods on the current sport science research. Our clients...  Mo

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Dernières Publications
Sourdough Sardine Toast
blog, 2025-01-06
An example of my high protein meals/snacks
The Truth About Seed Oils
blog, 2024-12-31
a look at over 50 control trials and meta analyses
Is Organic Food Healthier and Safer?
blog, 2024-11-21
A deep dive into the science
Myth-Busting Raw Milk
blog, 2024-10-17
A research based cost and benefit analysis
Longevity Centred Fitness Classes
blog, 2024-10-13
submit your name for the wait list!
Is Aspartame Carcinogenic? No
blog, 2024-10-03
The Dose Is The Poison
Self Defence Classes Are Back!
blog, 2024-09-23
private and group classes
Don’t believe the hype – How much muscle do you need for longevity.
blog, 2024-09-13
some nuance amidst the frenzy of influencers
Our Philosophy
blog, 2024-09-03
the path of best resistance
Obesity and Pregnancy – the risks to the baby
blog, 2024-08-16
protecting the intrauterine environment includes weight maintenance
Fear of Failure: finding health in the mistakes we make.
Blog, 2020-10-22
When we fail at creating a new habit, we still succeed in finding a way that didn't work The post Fear of Failure: finding health in the mistakes we make. first appeared on B-Fit Studio.
Cumulative Training – effective training for the chronically busy
Blog, 2020-05-08
Use multiple short bursts of exercise to see the same or better results as one long workout The post Cumulative Training - effective training for the chronically busy first appeared on B-Fit Studio.
Nutrition Consultation / Custom Meal Plans / Lifestyle Reset
Blog, 2020-04-21
Wellness is an evolving state with many moving parts The post Nutrition Consultation / Custom Meal Plans / Lifestyle Reset first appeared on B-Fit Studio.
How to Regenerate Your Immune System Pt. 2
Blog, 2020-04-02
The benefits of prolonged fasting The post How to Regenerate Your Immune System Pt. 2 first appeared on B-Fit Studio.
How to Regenerate Your Immune System Pt. 1
Blog, 2020-03-29
At the core of most chronic illness, specifically those of the autoimmune type, is systemic inflammation The post How to Regenerate Your Immune System Pt. 1 first appeared on B-Fit Studio.
30 Day Fasting Challenge
Blog, 2020-01-09
Being hungry is being alive The post 30 Day Fasting Challenge first appeared on B-Fit Studio.
Super Nutrient Bone Broth
Blog, 2019-12-04
Bone broth has been a tried and true source of healing nutrients for thousands of years The post Super Nutrient Bone Broth first appeared on B-Fit Studio.
Is a Vegan Diet Universally better? Part 2
Blog, 2019-12-01
diet is not and should not be a faith based decision The post Is a Vegan Diet Universally better? Part 2 first appeared on B-Fit Studio.
  Autres publications locales (Gym)

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