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Almonte Fitness Centre

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Quels sont les services de Almonte Fitness Centre à Almonte ?

With over 5400 square feet of space, Almonte Fitness Centre (AFC) is a complete fitness and training facility in the heart of Almonte, Ontario. AFC has an extensive line of weight training and cardio equipment along with a fully equipped multi-purpose con

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Dernières Publications
How to Pack School Lunches Your Kids Will Love
Lifestyle, 2022-02-23
written by Michelle Let’s face it, packing school lunches every day can easily become monotonous and uninspired, especially when your kids lunches keep coming back at the end of the day half-eaten. So what’s a parent to do? How can you take school lunches from drab to fab and get your kids to actually eat and […] The post How to Pack School Lunches Your Kids Will Love appeared first on Almonte Fitness Centre.
Freezer Pack Smoothies
Recipes, 2022-01-12
Super easy and super versatile, these freezer smoothie packs are great when you need a quick breakfast or an easy, nutritious snack STAT! I usually make at least a week’s worth on prep day and then never have to worry about making a poor food choice when my brain is drunk on hunger hormones. Let […] The post Freezer Pack Smoothies appeared first on Almonte Fitness Centre.
High Protein Oatmeal
Recipes, 2022-01-12
This high protein oatmeal recipe is not only super simple and quick to prepare and makes for a great breakfast choice, but it also is a great pre or post workout snack. High in both carbs and protein, but low in fat, it provides your body with accessible fuel to properly prepare and recover from […] The post High Protein Oatmeal appeared first on Almonte Fitness Centre.
Breakfast Protein Yogurt Bowl
Recipes, 2022-01-12
This is a great quick portable breakfast option for those of you looking for a high protein, low fat meal that will help fuel you for the day ahead. It’s also great for those of us who like a bit of sweetness to start the day with minimal added sugar. Breakfast Protein Yogurt Bowl Serves: 2  Prep […] The post Breakfast Protein Yogurt Bowl appeared first on Almonte Fitness Centre.
Chocolate Protein Pudding
Recipes, 2022-01-12
This pudding is a super easy way to add a sweet dollop of protein to your breakfast bowl, pancake, crepes or oatmeal. Serve it atop the Breakfast Protein Yogurt Bowl or our High Protein Oatmeal… Enjoy! Chocolate Protein Pudding Serves: 2 Prep Time: 2 mins INGREDIENTS 1 scoop vegan protein powder 1 tbsp cacao powder […] The post Chocolate Protein Pudding appeared first on Almonte Fitness Centre.
PB Banana Overnight Oats
Recipes, 2022-01-12
This is one of my favourite easy breakfast recipes that can be prepped the night before, Peanut butter, bananas, creamy oats, need I say more? You can add a mini peanut butter cup if you have the extra macros available. PB Banana Overnight Oats Serves: 2 Prep Time: 5 mins INGREDIENTS 1 cup non-fat vanilla […] The post PB Banana Overnight Oats appeared first on Almonte Fitness Centre.
Peanut Butter Energy Balls
Recipes, 2022-01-12
These are soooo good and so easy to make as they only require fur ingredients. The hardest part is waiting for them to ‘set’ in the fridge because once you have tasted how amazing they are, you can’t wait for them to be ready to roll (and pop into your mouth). But please, exercise caution […] The post Peanut Butter Energy Balls appeared first on Almonte Fitness Centre.
Cottage Cheese Yogurt Bowl
Recipes, 2022-01-12
This is one of my vary favourite, portable, high-protein breakfast recipes. You can also add some nut butter or a crumbled Peanut Butter Energy Ball if you have extra macros to spare. Enjoy! Cottage Cheese Yogurt Bowl Serves: 2 Prep Time: 5 mins INGREDIENTS 2/3 cup non-fat vanilla Greek yogurt 2/3 cup 1% cottage cheese […] The post Cottage Cheese Yogurt Bowl appeared first on Almonte Fitness Centre.
Homemade Peanut Butter Cups
Recipes, 2022-01-12
Homemade peanut butter cups. No preservatives. No additives. Not too sweet. Not supper healthy either, but way better than the store-bought kind and made with dark chocolate to boot. The perfect once-in-a-while, after dinner treat. Keep them in the freezer so you aren’t tempted to many in one sitting. Homemade Peanut Butter Cups Serves: 12 […] The post Homemade Peanut Butter Cups appeared first on Almonte Fitness Centre.
Mango Carrot Smoothie
Recipes, 2022-01-12
This combination of carrots and mangos, especially when paired with the zing of fresh ginger, makes this one of the best tasting, most refreshing fruit an veggie smoothies I have tried. The added boost of a full days worth of vitamin A and C and a good dose of fibre, is sure to move this […] The post Mango Carrot Smoothie appeared first on Almonte Fitness Centre.
Even Coaches Need Coaches
Wellness, 2021-03-26
written by Michelle  The first time I hired a coach I was so mortified that I wouldn’t tell anybody. I felt like a fraud because I couldn’t do it on my own. I now realize how narrow my perspective was. Of course coaches need coaches! In fact, now that I understand all of the benefits of having a […] The post Even Coaches Need Coaches appeared first on Almonte Fitness Centre.
Speed up Fat Loss by Walking
Fitness, 2021-03-26
written by Michelle  When I read that Americans use their cars for two-thirds of all trips that are less than 1 mile long I was shocked. That’s a lot of wasted gas and money. Wouldn’t it be so much better to commit to walking this distance instead of driving so you burn calories instead of gas and protect the environment at the […] The post Speed up Fat Loss by Walking appeared first on Almonte Fitness Centre.
Love the Skin You’re In
Nutrition, 2021-03-26
written by Michelle  I was lucky enough to have never battled with any skin issues until my mid-thirties. Then all of a sudden my back started breaking out into inflammatory acne as a result of an undiagnosed food allergy (to garlic). Unfortunately, it took a long time for me to figure this out and resulted in months of […] The post Love the Skin You’re In appeared first on Almonte Fitness Centre.
How I Went from a Night Owl to an Early Riser
Wellness, 2021-03-15
written by Michelle  You’ve probably heard it so many times: “the early bird catches the worm” and it seems to work for humans too. Some of the most productive and successful people I know are early risers. In fact, I have two close friends who consistently wake up at 4 am every day and I am always […] The post How I Went from a Night Owl to an Early Riser appeared first on Almonte Fitness Centre.
Why am I Gaining Weight Even Though I’m Exercising Regularly?
Fitness, 2021-02-19
written by Michelle  If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not alone! Plenty of people exercise regularly and yet they still cannot seem to shed the pounds. True, there could be a genetic reason that makes it harder for a person to […] The post Why am I Gaining Weight Even Though I’m Exercising Regularly? appeared first on Almonte Fitness Centre.
Experiencing Hair Loss? Here’s Why.
Wellness, 2021-02-19
written by Michelle  When you first notice more hair in your brush than usual, it can be quite upsetting. You may wonder how long it has been going on and worry that it will get worse. The fact is that hair loss among women is quite common and oftentimes there are simple solutions that can help […] The post Experiencing Hair Loss? Here’s Why. appeared first on Almonte Fitness Centre.
How to Maintain a Consistent Workout Routine
Fitness, 2021-02-19
The post How to Maintain a Consistent Workout Routine appeared first on Almonte Fitness Centre.
6 Tips to Overcome Your Fear of Going to the Gym
Fitness, 2021-02-19
written by Michelle January 8, 2018 Getting fit is one of most popular New Year’s resolutions, especially for those of us who had a fun, but perhaps overly indulgent holiday season. Working out for the first time can be scary, especially if you’re thinking of joining a new gym. The thought of going into a busy gym […] The post 6 Tips to Overcome Your Fear of Going to the Gym appeared first on Almonte Fitness Centre.
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