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UpRise Fit

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What are UpRise Fit 's services in Ottawa ?

None of us have identical training goals. That’s why all UpRise training programs are personalized and based on individual fitness goals, training interests and schedules. At UpRise, we are body positive. Our clients learn to leave the self-doubt...  More

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Last Posts
Fitness over 40 – Welcome to the 40-40 Club!!
healthy living, 2019-09-09
You have seen it all – read it all, tried it all, with some success and periods of less than success… You know your body and what to do, but with the demands on your life, energy and mental stress, are having a hard time making it work. You WANT to feel better, you KNOW […]
The Good, The Bad and The Ugly – and YOU
Life, 2018-04-02
This weekend was all about long walks, long drives and deep thoughts on happiness, forgiveness and how we treat and handle ourselves versus others. Yes, this IS a fitness and lifestyle blog, but if you’ve ever been coached by me, you know how I feel about being ready to do the real work – and […]
Resolve or Dissolve?
healthy living, 2018-01-04
New Year’s Resolve or Dissolve? It’s that time again. New Year’s is just around the corner, and so are unreasonable resolutions. We tend to come up with many goals to achieve, and expect perfection in achieving it. I liken the New Year’s resolution to the, “I’ll start on Monday,” mentality. Don’t wait until New Years […]
One of the family
Life, 2017-12-07
I don’t even know how to start this post. It sounds better in my head and heart than my writing skills can achieve. We had a death in our gym family this week and its been a tough few days for many of us. I want you all to know how much you are loved and […]
Turkeys and Eagles
Life, 2017-11-13
There is an old saying that goes something like this: You can’t soar with the Eagles if you’re busy playing with the Turkeys You want to play ball at a high level? You have to be an Eagle. Eagles bring all of their attention to practices and games. They study and observe, they practice with […]
Unicorns: I’ll Do it Anyways
Life, 2017-10-29
Could it be that “finding your bliss”, chasing your passions, or even radical self love are the biggest cop-outs of all time? Could constant comfort seeking, avoiding the muddy waters of your mind be sabotaging your success? Are you Tinder-izing your life and swiping each time things aren’t awesome for you? I kind of hope this blog […]
Jump – When Baby Steps Aren’t Enough
Life, 2017-06-26
Went for a little walk tonight to hone in on some loose thoughts I’ve been having for our lifestyle blog. It occurred to me that some changes require us to jump off the cliff, and that baby steps and keeping one foot in the door that is no longer serving us isn’t going to work. […]
Pump up your water!
Frequently Asked Questions, 2017-06-12
Its HOT ,Hot, humid weather. Make your own electrolyte sports drink to stay hydrated when you’re sweating as much as you’re taking in! An easy favorite of ours, Orange twist! Recipe: 3-4 cups water (depending on the concentration you prefer) 3/4 cup freshly squeezed orange juice (about 2-3 oranges) 1/4 cup freshly squeezed lemon juice […]
Get out and RIDE
Frequently Asked Questions, 2017-04-29
How does burning an extra 200-500 calories a day, increasing your vitamin D uptake, saving money on fuel, and helping the environment sound to you? Consider ditching your car or bus pass for your bike. The idea may sound like a lot of hassle or hard to do—and sure it is a little extra work—but […]
A Year in Review
Life, 2017-01-08
2016 was a ride. There are plenty of people who will say “Worst year EVER” – I’m not one of those people. Sure it was a bumpy ride…and I think there are plenty of bumps up ahead in a global sense, as with every year, but I’m choosing to hone in on the good things […]
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