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Gracie Barra

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Gracie Barra Edmonton – The premier West Edmonton Martial Arts Facility, providing people who are passionate about personal improvement Brazilian Jiu Jitsu programs. Top-notch facilities with a depth of experience and knowledge in Gracie Barra BJJ,...  Mo

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Dernières Publications
Discussion On Getting Tapped By Surprisingly Skilled White Belts
Health Tips, 2019-11-29
Original Article: JIU-JITSU TIMES Getting tapped or tapping someone out in an academy setting never matters. I repeat: it NEVER MATTERS. No lives are on the line, no money is at stake, the only factor that comes in is personal pride. If we truly take pride in being an ambassador of jiu-jitsu we must understand […] The post Discussion On Getting Tapped By Surprisingly Skilled White Belts appeared first on Gracie Barra Edmonton.
Best Martial Arts for Women’s Self-Defense
Health Tips, 2019-10-31
  Original Article: Mmalife.com When it comes to self-defense, men have a variety of martial arts to turn to because men, in general, have more muscle mass and are bigger. But for women, there is only one martial art worth learning (first) for self defense purposes. That is brazilian jiu jitsu (BJJ). No other martial art […] The post Best Martial Arts for Women’s Self-Defense appeared first on Gracie Barra Edmonton.
Mental Preparation Crash Course
Health Tips, 2019-09-27
Original Article: The BJJ Mental Coach What if there was a pill that could take all the pre-tournament nervousness away, eliminate all the negative thoughts that have been holding you back so you could perform the same you way you practice at the academy. Is this something that you or any of your students would […] The post Mental Preparation Crash Course appeared first on Gracie Barra Edmonton.
Celebrities Who Train BJJ
Health Tips, 2019-08-26
Original Article: Northern Beaches Jiu-Jitsu The list of celebrities who train BJJ is growing at a rate of knots! Why? That is simple, it is fun, practical, a great mental & physical workout, and most importantly it is safe. The fact that the following list of celebrities are willing to train while in the height […] The post Celebrities Who Train BJJ appeared first on Gracie Barra Edmonton.
Rafael Barata Joins KASAI 135lb Tourney
Health Tips, 2019-07-24
Original Article: Flo Grappling KASAI announced today Rafael “Barata” Freitas will enter the eight-man World Bantamweight Championship Tournament at ‘KASAI Pro 6’ on Saturday, August 17th at the Showboat Atlantic City Hotel in Atlantic City, NJ. Six competitors have already been signed to compete in this event, they include: Geo Martinez Joao Miyao Jon Calestine […] The post Rafael Barata Joins KASAI 135lb Tourney appeared first on Gracie Barra Edmonton.
Old Man Jiu-Jitsu
Health Tips, 2019-06-27
Original Article: BJJ World Unfortunately, not everybody in the BJJ community discovered the gentle art during their physical prime. If you step foot in any BJJ academy around the world, you will see men and women of all ages training on the mats. However, there is a different mentality in perspective and training between the […] The post Old Man Jiu-Jitsu appeared first on Gracie Barra Edmonton.
How anxiety almost ruined BJJ for me and what I did to stop it
Health Tips, 2019-05-27
  Original Article: Gi Life has a tendency of keeping us on our toes. A few months ago, I wrote an article about how to deal with panic attacks while training BJJ, but little did I know that a major mental health episode was lurking around the corner. The thing about mental health issues is that […] The post How anxiety almost ruined BJJ for me and what I did to stop it appeared first on Gracie Barra Edmonton.
White to Blue Belt, the most important step
Health Tips, 2019-04-24
  Original Article: BJJFanatics We all know that bjj is one of the most difficult martial arts and that the learning curve is extremely high. Bjj has the highest dropout rate of any martial art and this is not very surprising. There is no preconceived notion of how to grapple, but almost everyone has a preconceived […] The post White to Blue Belt, the most important step appeared first on Gracie Barra Edmonton.
Helio Vs. Carlos Gracie – Gracie Jiu-Jitsu History And Politics
Health Tips, 2019-03-27
                ORIGINAL ARTICLE: BJJ WORLD The Gracie Jiu-Jitsu history is as complicated as the founding family itself, if not more. Brothers Helio and Carlos Gracie did a lot to create and promote the art of Brazilian Jiu-Jitsu. However, they also had personal differences which slowly formed two distinctive […] The post Helio Vs. Carlos Gracie – Gracie Jiu-Jitsu History And Politics appeared first on Gracie Barra Edmonton.
6 Tips to Master Your Internal Dialogue
Health Tips, 2019-02-28
ORIGINAL ARTICLE: CHOPRA Perhaps you’re familiar with the expression, you create your reality. It’s a popular and catchy phrase frequently used in the Human Potential Movement that refers to the way our mind, through attention and intention, structures our experiences and perceives our reality. Dr. David Simon once said, “Reality is a selective act of attention and […] The post 6 Tips to Master Your Internal Dialogue appeared first on Gracie Barra Edmonton.
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