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Oranj Fitness Kensington

  • 4.9 14 ratings

What are Oranj Fitness Kensington 's services in Calgary ?

oranj Fitness Kensington is a community based wellness facility that offers a wide range of yoga and fitness classes to its guests. We offer classes such as Yoga, HOT Yoga, Barre, Cycle, Cardio, Strength, Bootcamp, Zumba, Boxing and so much more! We...  M

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Last Posts
Reasons Why You Should Add Strength Training To Your Daily Workout Routine
Oranj Community, 2020-04-01
Whether your preference is cycling, yoga, HIIT, or barre , chances are, you’re pretty content with your current workout routine. But according to recent surveys, the fitness focus is moving away from losing weight to discovering what the body can do – and it’s not all about bulging muscles. Research proves that incorporating strength training […] The post Reasons Why You Should Add Strength Training To Your Daily Workout Routine appeared first on ORANJ FITNESS.
3 Steps to Start Making Change in Your Life
Oranj Community, 2020-03-25
Look back at your life over the last few weeks, months, and years. What changes have you made? What changes did you hope you would have made? When I think back to this past year, a lot has actually changed because of certain small shifts that I’ve been making, When I think back to the […] The post 3 Steps to Start Making Change in Your Life appeared first on ORANJ FITNESS.
Mom Balance: Fact or Fiction?
Oranj Community, 2020-03-18
Last year was amazing and awesome, but 2019 was also one of the busiest years on record for us.  At the start of the year, my kiddos were in kindergarten and preschool, with drop off at 8:20am and 9:00am, respectively.  During my two solo hours (Caleb needed to be picked up by 11:03am precisely or […] The post Mom Balance: Fact or Fiction? appeared first on ORANJ FITNESS.
The Relationship Between Science & Yoga
Oranj Community, 2020-03-11
To beginner students, yoga can sound unnerving. Statements like “I’m no good at yoga; I’m not flexible” are often expressed from those who have not yet experienced the incredible benefits yoga has to offer. Hearts race at the idea of entering a yoga class for the first time and anxiety sets in about appearing like […] The post The Relationship Between Science & Yoga appeared first on ORANJ FITNESS.
Creative Ways to Stay Active
Oranj Community, 2020-03-04
For many of us who have been thinking about getting in shape or starting a new fitness routine, getting started can be the toughest part. Like anything new, there is an initial learning curve. We may have the necessary motivation, but need help getting started. In conversations with our oranj fitness studio guests, a common […] The post Creative Ways to Stay Active appeared first on ORANJ FITNESS.
The Importance of Strength Training for Women
Oranj Community, 2020-02-19
What is your go to routine when you pick your weekly classes or plan your gym routine? Do you tend to stick with one style of class or maybe just love focusing on your cardio (because, hello, race season is coming!). Whatever your go to is – we want to challenge you this year to […] The post The Importance of Strength Training for Women appeared first on ORANJ FITNESS.
Gut Health
Oranj Community, 2020-02-12
What I learned about gut health in 2019 and how it changed my body and my life I’ll start by saying this – like most of you, when I started this journey learning about gut health, I knew a few things about our gut but not much. I knew that… our gut bacteria, or microbiome, […] The post Gut Health appeared first on ORANJ FITNESS.
How Yoga Helped Me Give Birth
Oranj Community, 2020-02-05
Taking your yoga off the mat and into everyday life. Yoga is one of those things that can’t be defined, yet is defined uniquely by many individuals. It is something hard to grasp, yet held and experienced deeply. When I first started practicing yoga I knew there was something big that kept drawing me back; […] The post How Yoga Helped Me Give Birth appeared first on ORANJ FITNESS.
Benefits of Laser Hair Removal & Aesthetics: Could it be a fit for you?
Oranj Community, 2020-01-29
We’ve all been there, in the change room getting ready for class when you put your tank top on and catch a glimpse in the mirror….and oh my gosh where did that under arm hair come from?! All of a sudden you feel insecure and are thinking about who might see your body hair while […] The post Benefits of Laser Hair Removal & Aesthetics: Could it be a fit for you? appeared first on ORANJ FITNESS.
Building a Healthy Mind
Oranj Community, 2020-01-22
Are you trapped by comparison and an inherent need to appear “perfect”? Do negative thoughts continually come into your head throughout the day? Do you spend a lot of your time criticizing or judging others? Do you have a short temper? Do you say or do things that you later regret? We can all say […] The post Building a Healthy Mind appeared first on ORANJ FITNESS.
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