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De La Costa Academy | Ottawa BJJ & Self Defense

  • 5.0 12 ratings

What are De La Costa Academy | Ottawa BJJ & Self Defense 's services in Ottawa ?

Solid Brazilian Jiu Jitsu and Self Defense instruction in Ottawa's newest facilities. A safe, clean environment for beginners and kids to start on the path to greater focus, discipline and the ability to defend themselves while providing more...  More

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Last Posts
A Word of Encouragement to Martial Arts Academy Owners
Uncategorized, 2020-03-19
Well, we’re all shut down, and from what I’ve seen online there’s a lot of panic and a lot of frustration.  I feel you.  I share your pain because I share your situation. But there’s hope.  There’s a lot you can do, some of which I discuss here, but this isn’t about that. This is […]
How Martial Arts Academies Can Survive the Coronavirus Closures
Uncategorized, 2020-03-15
Well, I’ve been all over social media trying to convince academies to close while we figure out this coronavirus pandemic.  To mixed results, to be honest.  And I’ve found myself repeating some of the same points trying to tell them they’ll be ok if they do.  So I figure I may as well post them […]
A Word on Cleanliness and the Corona Virus
Uncategorized, 2020-03-12
There’s a lot of conflicting information and opinion circulating these days as we come to grips with the coronavirus.  Understandably, many of us are asking ourselves just how safe it is to go about our daily routines. I can’t speak to public transit, your office, or even your home, but I feel now’s a good […]
How to coach your novice teammate in competition
news, 2019-11-10
So your coach can’t be in two places at the same time, and your white (or blue) belt teammate needs a corner. You’re up! But what do you do? Here are some pointers to get you through: 1) One coach per athlete. No one can make sense of five friends shouting five different instructions out. […]
Best Way to Get Started in BJJ
news, 2019-10-03
Ottawa BJJ | How to Find the Right Martial Arts Academy Picking a Brazilian jiu jitsu gym is an important decision.  After all, you’ll be spending a lot of time there and your training partners will almost certainly become part of your social circle.  This to say nothing of the effort and sweat you’ll put […]
One-Hour Workout!
Lifestyle, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
More Discipline.
Lifestyle, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
Get fit in the Gym.
Lifestyle, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
Only 3500 Calories!
Lifestyle, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
I can do this!
Nutrition, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
Excuses don’t get results!
Nutrition, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
Gym is my therapy!
Nutrition, 2018-03-02
Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, er
  Other local posts (Wrestling)

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