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Silver 7 Martial Arts & Fitness - Barrhaven

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What are Silver 7 Martial Arts & Fitness - Barrhaven 's services in Nepean ?

Elite Martial Arts & Fitness programs ranging from character development for kids, self defence and fitness for the whole family, and martial athlete competitive programs. After School Care and Summer Camps

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Last Posts
Unlocking the Potential: How Silver 7 Martial Arts Programs Transform Children’s Lives
Uncategorized, 2024-08-20
When parents in Ottawa search for ways to support their children’s development, they often look for activities that build confidence, discipline, and resilience. Silver 7 Martial Arts offers a transformative experience that goes beyond physical training, impacting every aspect of a child’s life. Confidence Boosters: Empowering Minds and Hearts In today’s fast-paced world, children often face challenges that can impact their self-esteem. Silver 7 Martial Arts programs in Ottawa provide a structured environment where children can achieve milestones at their own pace. Every belt
How to Set Goals to Unleash Your Child’s Potential
Children's Martial Arts, 2023-02-13
Unleash Your Child’s Potential Goal setting is one of the most highly linked characteristics to the success that individuals have. Top athletes and successful people all use goal setting. And while it is a trait that is most often associated with adolescents and adults, younger children can also benefit greatly from beginning this life skill at an early age. Learning how to set reasonable and attainable goals is a valuable lesson for children of all ages. Studies show that goal setting helps children improve their self-discipline and self-awareness. It also […] The post How to Set
Why Dopamine is Key to Increasing Motivation and Focus in Children and Teens
Children's Martial Arts, 2023-02-06
DOPAMINE The Key to Increased Motivation and Focus in Children and Teens Have you ever wondered why children and teens seem to be so addicted to their smartphones and other devices? Parents are frustrated with their children’s lack of attention and motivation but what do their devices have to do with this? The answer is found in science! Often referred to as the “motivator molecule,” dopamine is a “feel good” chemical that is released in the brain which helps us focus and feel motivated. When dopamine levels are low, it […] The post Why Dopamine is Key to I
WHEW– K.W.J said it! Anyone else feeling like they needed this reminder today? 🤚
Fitness, 2023-02-01
The post WHEW– K.W.J said it! Anyone else feeling like they needed this reminder today? 🤚 appeared first on Silver 7.
​Why Martial Arts Can be Described as the Art of Peace
Children's Martial Arts, 2023-01-30
Martial Arts – The Art of Peace For years, martial arts has gotten a bad reputation because people feel that it encourages violence, especially in children. And yes, it sounds like a paradox that something that teaches “fighting” can actually make people less aggressive. However, what most people don’t know is that martial arts is rooted in nonviolent conflict resolution. As the founder of Aikido, O’Sensei Morihei Ueshiba, said, “To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.” Controlli
Yes! We are still Open
Uncategorized, 2021-03-18
  Yes!!!  We are still open! As Ottawa heads into the Red Zone tomorrow morning We wanted to let you all know that YES Silver 7 Martial Arts & Fitness is still open.  Please remember if you feel unwell stay home . All our safety protocols are still in effect, Class size limits stay the same! Keep using our members portal to book your classes and to take part in any of our zoom classes.   Lets do this! Keep being awesome and we will see you on the mats. […] The post Yes! We are still Open appeared first on Silver 7.
” be comfortable with being uncomfortable ” – Jeff Bennett
Brazilian Jiu-Jitsu, 2020-09-29
  What a great messages from one of our Jiu-Jitsu Coaches.  Truly inspirational!!   ” be comfortable with being uncomfortable “,   – Jeff Bennett   The post ” be comfortable with being uncomfortable ” – Jeff Bennett appeared first on Silver 7.
Make your mask your new favourite BJJ training partner
Brazilian Jiu-Jitsu, 2020-09-14
  Like most of the fitness industry, the martial arts have had to adapt and modify training during this global COVID-19 pandemic. Social distancing, and wearing a face mask has been put in place to help decrease the spread of the virus.    At Silver 7 Martial Arts, we have gone above and beyond to keep our staff and students safe. To say the least, this has been especially difficult for martial arts discipline like Brazilian Jiu Jitsu (BJJ), where close contact with other partners is essentially how this discipline […] The post Make your mask your new favourite BJJ traini
Coach Delphie’s TEDX Kanata Talk
Fitness, 2020-06-20
  We are so PROUD and EXCITED to share Coach Delphie’s TEDx Talk with all of you. Now more than ever, it’s important to take care of our brain health.       The post Coach Delphie’s TEDX Kanata Talk appeared first on Silver 7.
From our family to yours, thank you
Uncategorized, 2020-03-13
  To Silver 7 Members   From our family to yours, thank you for your continued support and love during this incredibly difficult time we all face. We feel so blessed to have so many great people within our Silver 7 family.    We have been part of the community fabric for many years, and we believe that as a community, we all need to come together. This is, in part, why we will continue to post online classes to encourage everyone to stay active while we are in self-isolation. […] The post From our family to yours, thank you appeared first on Silver 7.
Adaptability
Children's Martial Arts, 2019-11-28
Adaptability is about how you respond to your child, especially when things do not go as planned. Your child will have a variety of great days, bad days, and everything in between. Here are a few ways you can apply adaptability to your parenting and keep your child motivated:   Intrinsic Motivation:   1. Choices   What do you do if your child does not want to do something? You can intrinsically motivate them by allowing them to make choices or small decisions. Before I began using healthy competition to […] The post Adaptability appeared first on Silver 7.
Our 2019/2020 Super 7 Kids Winter Camp!
Children's Martial Arts, 2019-11-26
We still have spaces left for our 2019/2020 Winter Camp in Kanata & Barrhaven. To save your child’s spot please email us at info@super7kids.com The post Our 2019/2020 Super 7 Kids Winter Camp! appeared first on Silver 7.
Hey Silver 7 Martial Arts Parents,
Children's Martial Arts, 2019-11-20
Have you ever had that friend that asked “Why is your son/daughter in martial arts?” I am sure you have. I am also sure that you were able to provide a great answer to that question. I was recently asked that question as well! Before I replied, I knew I really wanted to get to the heart of what we do at Silver 7 Martial Arts, beyond the typical responses. So instead, I remembered a few hidden benefits that I hear most often from our parents! The post Hey Silver 7 Martial Arts Parents, appeared first on Silver 7.
Why Coaching from the Sidelines is Harmful for Your Child’s Development
Children's Martial Arts, 2019-11-06
As parents, we want what’s best for our children, and we also want our children to give it their best when they participate in extra-curricular sports and activities. The problem is, we sometimes get caught up in our desire to see our children perform well and we speak up at the wrong times. With that said, I’ve put together some details about how coaching from the sidelines plays a harmful role in our child’s emotional development. The post Why Coaching from the Sidelines is Harmful for Your Child’s Development appeared first on Silver 7.
What to Expect From Your New Ninja
Children's Martial Arts, 2019-10-01
Martial arts has a well-known benefit of helping children develop physical skills and improve in discipline. For this reason, parents often enroll their children in some type of martial arts in order to achieve goals such as these. And while attaining these goals are possible, parents often have unrealistic expectations of the time it actually takes for children to get there. Of course, age, stage of development, as well as a myriad of other things go into exactly how quickly a specific child will accomplish a certain goal. But there is one thing is the same across the board. When children sta
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