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Edge School for Athletes

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Quels sont les services de Edge School for Athletes à Calgary ?

DescriptionEdge School is a private school located in the Rocky View County, just west of Calgary, Alberta, Canada. Edge School offers training in dance, golf, hockey, soccer, figure skating, basketball, and a flex program for students who would like to p

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Dernières Publications
Home Workouts – No Equipment Required
Athlete Development, 2020-03-16
**This will be the last day of our free daily workouts. If you have enjoyed these workouts and you would like to continue, you can subscribe for less than $1/day ($25/month). Click here to subscribe. ** Sunday, April 12 Today’s activity is a yoga practice put together by Edge School teacher Denise Johnston. Along with teaching at the school, […] The post Home Workouts – No Equipment Required appeared first on Edge School.
Concurrent Training – A General Explanation
Athlete Development, 2020-03-05
Adaptations to training stimuli are a complex cascade of events when looked at from the hormonal/molecular level. Training adaptations are commonly generalized to the principle of specificity which states, the system will adapt to the specific stress that is imposed on it (i.e. lifting heavy weights will make you stronger). To dive slightly deeper, from […] The post Concurrent Training – A General Explanation appeared first on Edge School.
Training the Core
Athlete Development, 2020-02-11
A quick google search for the definition of your ‘core’ as it relates to the human body, gives definitions such as, “…the core is commonly considered to be the torso” along with a few airbrushed images of individuals with glistening 12 packs. As we slowly approach beach season and the desire for aesthetically pleasing abs […] The post Training the Core appeared first on Edge School.
How to Scale Training After a Break
Uncategorized, 2020-02-09
Training workload (TW) is always a tricky variable to figure out. Admittedly, most sports performance professionals struggle with that issue almost as much as sport coaches and parents. One important thing to keep in mind when trying to figure out your optimal TW is how your TW this week compares to TW in recent weeks.  […] The post How to Scale Training After a Break appeared first on Edge School.
Squat Depth: Part 3 – Optimizing for Performance
Athlete Development, 2020-01-29
In this final installment of determining squat depth, the focus is on how to optimize depth for athletic performance. When determining the effect of a variable on athletic performance, directly relating to specific sport skills are not always practical. Instead, studies will commonly look at specific physical competencies that relate to superior athletic performance. Common […] The post Squat Depth: Part 3 – Optimizing for Performance appeared first on Edge School.
Benefits of Youth Strength & Conditioning
Athlete Development, 2020-01-22
While your prepubertal athlete is never going to grow muscles like Arnold, that does not mean all is lost by putting them into a physical development program. There are many ways in which physical development (strength and conditioning) sessions can help youth athletes develop strength, stability and speed, and lay a foundation for further improvement […] The post Benefits of Youth Strength & Conditioning appeared first on Edge School.
Determining Squat Depth – Part 2
Athlete Development, 2020-01-16
For this second part of looking at how to determine the ideal depth for squatting, we will look at how muscle activation changes during different squat methods. To look at general cues for squatting and why/when to use them, click here. When trying to identify how muscle activation changes through different squat depths and relative […] The post Determining Squat Depth – Part 2 appeared first on Edge School.
Does Strength Training Decrease Flexibility?
Athlete Development, 2020-01-07
For the second installment of our myth busting series we are tackling the topic of strength training and flexibility. There is a long held belief that lifting weights decreases one’s flexibility. Couple this belief with the thought that decreased flexibility is a negative adaptation for physical performance, and the hesitation to employ strength training as […] The post Does Strength Training Decrease Flexibility? appeared first on Edge School.
Determining Squat Depth – Part 1
Education, 2019-12-30
The many variations of the squat commonly make up a major component of training programs, regardless of the athlete you are working with. A commonly recurring question related to the squat is, how deep is deep enough? This question will be looked at from a couple of different perspectives over a couple blog posts. This […] The post Determining Squat Depth – Part 1 appeared first on Edge School.
Does Strength Training Stunt Growth?
Education, 2019-12-17
I routinely have parents and athletes ask me questions about popular beliefs surrounding human performance and development. Many of the questions recur quite frequently. Some of the theories have some weight but many of them are myths with no clear origin. One of the most common misnomers I get asked about is the notion that […] The post Does Strength Training Stunt Growth? appeared first on Edge School.
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