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Elite Martial Arts

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Quels sont les services de Elite Martial Arts à Navan ?

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Dernières Publications
How to Stay Healthy During a Pandemic
ELITE Blog, 2020-04-25
These are challenging times for everyone. Local businesses are suffering. Front-line workers are exhausted from relentless schedules. Everyone is out of sorts. Here are some tips to keep yourself healthy during the Covid-19 Restrictions: 1) Keep a Routine. Wake up... Continue Reading →
Elite at DSkate Camp
ELITE Blog, 2018-07-24
DSkate Camp is a hockey program for Type 1 Diabetic children that takes place for two weeks during the summer. Renshi Guy and Sensei Krista are there this week representing Elite Martial Arts. They are spending some time teaching 120... Continue Reading →
BLACK BELT 2018
ELITE Blog, 2018-06-27
Congratulations to all of our martial artists for their hard work and dedication during last week’s black belt grading. What does earning a black belt really mean?  Earning a black belt doesn’t necessarily make someone a ninja, but it is... Continue Reading →
Congratulations to Team Elite
ELITE Blog, 2018-04-29
The month of April has been busy for our tournament team and its coaches. With KJS, Provincials, and the Quebec Open, our superstar martial artists have been fighting, sweating, and working hard at being the best they can be. With... Continue Reading →
The Benefits of Simple Exercises
ELITE Blog, 2018-04-06
Sometimes we try to complicate life by starting exercise regimes that are too difficult. This practice can often lead to us becoming discouraged and more likely to quit when we don’t achieve perfection right away. We overlook the simplicity in... Continue Reading →
Wanna Be a Hottie? You’ve Gotta Warm-Up First
ELITE Blog, 2018-03-22
A strong body requires preparation, routine, and diligence. One of the most important aspects of feeling your best is making sure you are able to operate at an optimal performance level. This requires a happy lifestyle, good nutrition, and exercise.... Continue Reading →
Challenge Lanaudier 2018
ELITE Blog, 2018-03-07
Congratulations to Elite Tournament Team on their success at Challenge Lanaudier at the end of February. Our team was awarded 4 Silver medals and 4 Bronze medals. Congratulations to all participants and THANK YOU to all coaches for their hard... Continue Reading →
Karate Chop Those Blues Away
ELITE Blog, 2018-01-31
Exercise is one of the most effective ways to improve your mental health. Exercise can keep conditions such as depression, ADHD, and anxiety at bay. Moving around and staying active is a great way to combat stress, keep you happy,... Continue Reading →
Da Plank! Da Plank! The Core of Everyone’s Fantasy Body
ELITE Blog, 2018-01-13
The classic plank and its variations are exercises that can make even the fittest person question life’s purpose. When holding the plank position seconds can turn into what can seem like weeks. This core strengthening exercise is an effective and... Continue Reading →
Push Yourself to Push-Up
ELITE Blog, 2017-12-07
Push-ups are one of karate’s favourite exercises. Why? Push-ups can generate a unified  ‘groan’ from a group of students like no other exercise…aside from an extended side-plank. Why are push-ups good for us? What is the first thing one would... Continue Reading →
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