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Zone 105

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Quels sont les services de Zone 105 à Edmonton ?

Zone 105 is Edmonton's downtown personal training studio with specializations in conditioning, weight loss, strength training, hockey conditioning and all types of one-on-one specialized personal training.

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Dernières Publications
Please Welcome Kailee Beckley to the Zone Team!
Uncategorized, 2025-11-17
This announcement is long overdue but please have a read below to get to know Kailee better. When did your fitness journey start? And why did you get into fitness? Now, I use fitness as a tool to help women see what I wish I knew back then: That movement is a gift. That your… The post Please Welcome Kailee Beckley to the Zone Team! appeared first on Zone105.
Please Welcome Hunter Livingston to the Zone Team!
Uncategorized, 2025-10-10
We’re excited to welcome Hunter to the team! With a passion for helping people move better, feel stronger, and stay motivated, he brings great energy and experience to our community. To help you get to know him a little better, we asked Hunter a few questions about fitness, motivation, and life outside the gym —… The post Please Welcome Hunter Livingston to the Zone Team! appeared first on Zone105.
Sustainable Weight Loss- A How to Guide
Uncategorized, 2025-01-20
When it comes to weight loss, the ultimate goal should be to achieve results that are both healthy and sustainable. Crash diets and extreme measures may deliver quick results, but they often come at the expense of your overall well-being and long-term success. Let’s break down how sustainable weight loss works, focusing on the science… The post Sustainable Weight Loss- A How to Guide appeared first on Zone105.
5 Tips to Make Fitness a Part of Your Lifestyle in 2025
Uncategorized, 2025-01-07
A new year often brings a fresh sense of motivation, and for many, fitness is at the top of their resolution list. We are officially seven days into 2025 and motivation may start to lack. As a result sticking to these goals will start to be more challenging. The key is to turn fitness into… The post 5 Tips to Make Fitness a Part of Your Lifestyle in 2025 appeared first on Zone105.
Welcome James Zuccatto to the Zone Team!
Uncategorized, 2024-11-20
We are very happy to welcome James to the Zone Team! James is originally from Drumheller is now studying at the University of Alberta with aspirations of becoming a chiropractor. James wants to get to know our community better and has an incredible offer for any new client- that’s 6 personal training sessions for $249+GST!… The post Welcome James Zuccatto to the Zone Team! appeared first on Zone105.
Personal Training Services: Why You Should Choose Our Edmonton Gym
Uncategorized, 2024-09-12
When it comes to personal training services, not all gyms are created equal. At our Edmonton gym, we take pride in delivering top-notch fitness solutions tailored to the unique goals and needs of each individual. Here’s why choosing our Edmonton gym for personal training will be one of the best decisions you make for your… The post Personal Training Services: Why You Should Choose Our Edmonton Gym appeared first on Zone105.
Weight Loss- The Science Behind Tracking Calories and Macros
Uncategorized, 2024-06-06
DISCLAIMER *This is a long-winded blog that boils down to one simple equation* YOUR BODY MUST BURN MORE CALORIES THAN YOU CONSUME IN ORDER TO ACHIEVE WEIGHT LOSS. The number one reason why our adult client’s reach out to us is because they want to lose weight. Whether they are currently active or haven’t been… The post Weight Loss- The Science Behind Tracking Calories and Macros appeared first on Zone105.
Outworking a Bad Diet: Can Exercise Truly Compensate?
Uncategorized, 2024-05-28
"You can't outwork a bad diet" is constantly thrown the fitness but is it really true?
Why Zone 105 Always Offers a Free Personal Training Session
Uncategorized, 2024-05-14
Read Why Zone 105 Always Offers A Free Personal Training Session. The post Why Zone 105 Always Offers a Free Personal Training Session appeared first on Zone105.
Exercising During Pregnancy
Uncategorized, 2024-05-02
Why exercising during pregnancy is beneficial. The post Exercising During Pregnancy appeared first on Zone105.
Hiring a Personal Trainer: Invest in Yourself
Uncategorized, 2024-04-24
In the pursuit of fitness and health, many individuals embark on their journey with high hopes and motivation. Whether you’re stepping into the gym for the first time or have been a regular for years, the path to achieving your goals can be filled with obstacles and uncertainties. This is why hiring a personal trainer… The post Hiring a Personal Trainer: Invest in Yourself appeared first on Zone105.
Kane Lafranchise hangs up the skates
Uncategorized, 2018-06-12
Zone105 would like to congratulate our man- Kane Lafranchise on an incredible hockey career! After playing 8 years of pro hockey, Kane has decided to hang the skates up. Kane is one of the hardest working guys we know, both on and off the ice. I’m sure your teammates and coaches will miss you, and … Kane Lafranchise hangs up the skatesRead More » The post Kane Lafranchise hangs up the skates appeared first on Zone 105.
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map, CanaGuide,cross-training,conditionnement physique,haltérophilie,espace de remise en forme,aérobic,studio de fitness,Zone 105,Pilates,cours collectifs,coaching sportif,HIIT,TRX,yoga,musculation,entraînement physique,Salle de sport,body pump,Zumba,exercice,entraînement fonctionnel,spinning,centre de fitness,cardio,salle de sport,entraînement en groupe,club de gym,aquagym,bootcamp,#####CITY#####, Zone 105 - Gym à Edmonton (AB) | CanaGuide
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