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Spirit Taekwondo Academy

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Spirit TKD is an Edmonton Taekwondo & Martial Arts school that offer programs for all ages and skill levels. Come see what we have to offer!

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Last Posts
MARTIAL ARTS OFFERS BRAIN-BOOSTING BENEFITS FOR ALL AGES, RESEARCH FINDS
Spirit TKD News, 2022-05-30
As well as increasing physical fitness and mental health, martial arts can boost brain cognition too We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too. Researchers say that there are two w
Back-to-School Tips to Keep Students Safe
Spirit TKD News, 2020-08-28
Back-to-School Tips to Keep Students Safe Parents of Primary Students: Find a safe route to and from school and practice it with your children. Join an existing Walking School Bus or Bicycle Train, or start up your own with other parents in your neighborhood. Identify safe places along the route, such as a friend’s house, where your children can go if they encounter trouble. Discuss how to safely interact with strangers. Ensure your children understand traffic safety, such as ... The post Back-to-School Tips to Keep Students Safe appeared first on Spirit Taekwondo.
How Martial Arts Can Improve Academic Performance
Spirit TKD News, 2020-08-28
Exercise such as martial arts positively impacts children and adolescents’ academic performance, according to the Journal of Pediatrics. The University of Madrid conducted a three-year study, which included 2,038 individuals aged 6 to 18. As physical fitness improves individuals’ health, it also positively affects the brain. This study indicated exercise can enhance students’ ability to perform well in school. Physical exercise improves academic performance Researchers found that motor ability, cardio-respiratory capacity and muscular strength all play a role in benefiting ..
5 Benefits to Training over the Summer
Spirit TKD News, 2020-07-29
5 Benefits to Training over the Summer Today, we are faced with challenges in getting our kids to be active and away from TV, mobile devices and video games. Not only that, but sometimes its hard to find the energy to get to the gym to workout for ourselves. If we have a hard time getting ourselves to the gym, imagine what it’s like to get our kids to stay active. We know that if we like what we are ... The post 5 Benefits to Training over the Summer appeared first on Spirit Taekwondo.
Good Sportsmanship
Spirit TKD News, 2020-07-29
  Looking around, the world is more in need of good sportsmanship than ever before. The definition of sportsmanship has been buried by a culture of winning at all costs. This culture is not only about being poor losers, but poor winners as well. Unfortunately, adults – parents, coaches, and teachers – bear a huge amount of the responsibility for a toxic “winner” culture that doesn’t teach fair play and instead sets the onus for adult goals on the shoulders ... The post Good Sportsmanship appeared first on Spirit Taekwondo.
10 things Kids can learn from Martial Arts
Spirit TKD News, 2020-02-26
To parents who have little experience with the world of martial arts, the entire sport can seem violent and dangerous for kids. Upon closer inspection, however, many find their kids will reap an innumerable amount of benefits from participation in a martial arts training program. In addition to busting sedentary habits and getting kids in shape, martial arts instruction also helps kids learn these ten valuable lessons. 10 Things Kids Can Learn From Martial Arts Determination and Dedication – In ... The post 10 things Kids can learn from Martial Arts appeared first on Spirit Taekwond
How To Encourage Your Childs Success in Martial Arts
Spirit TKD News, 2020-01-29
HOW TO ENCOURAGE YOUR CHILD’S SUCCESS IN MARTIAL ARTS If you’re the parent of a child enrolled in martial arts lessons, you definitely want your child to succeed on their training journey. However, some parents don’t realize justhowimportant their encouragement is to a child’s success. They may also not know how they can show support in ways that will be genuinely helpful. Encouragement can come in the form of simply watching your child’s training, or even participating in parent-and-child martial ... The post How To Encourage Your Childs Success in Martial Arts a
7 Health Benefits You Will Gain from Martial Arts Training
Spirit TKD News, 2019-12-19
Whether we’re talking about traditional disciplines Karate, Taekwondo, Jujutsu or Judo or a more modern combat sport such as Mixed Martial Arts (MMA), boxing or Krav Maga, martial arts provide the perfect platform for becoming a healthier and fitter individual. Whichever martial art you prefer to practice in, there an abundance of benefits to be gained – especially when it comes to your health & fitness. On this post, I’m sharing with you the top 7 health-related advantages that martial ... The post 7 Health Benefits You Will Gain from Martial Arts Training appeared first on
Instructor’s Corner: Make It a Healthy Lifestyle Holiday
Spirit TKD News, 2019-11-26
The holiday’s are just around the corner, are you ready to tackle the onslaught of Christmas dinners/office parties/New Year’s events without completely giving up your healthy lifestyle? This is a question I get a lot at this time of year and here are a couple pieces of advice that many people have found useful. Keep a healthy lifestyle holiday: 1) Keep Training!! If you know you will be indulging a little more when it comes to food, don’t ditch your ... The post Instructor’s Corner: Make It a Healthy Lifestyle Holiday appeared first on Spirit Taekwondo.
T.E.A.M. Together Everyone Achieves More – Good Teammates
Spirit TKD News, 2019-10-29
T.E.A.M. Together Everyone Achieves More Being a good teammate isn’t always easy. Every person on your team has his or her own personality, likes and dislikes. Working on a team means listening to other people’s opinions, communicating your ideas, and working together to come up with a plan that works for everyone. Good teammates are people who know how to reach a compromise. Finding a solution that works for everyone isn’t about winning arguments or making the whole team agree ... The post T.E.A.M. Together Everyone Achieves More – Good Teammates appeared first on Spir
Tips for a Fun Halloween
Spirit TKD News, 2019-09-30
Halloween Tips Costume Safety Coming up with a creative disguise doesn’t mean that safety needs to be forgotten, so here are some safety tips for a fun Halloween to keep in mind: October 31 can be a chilly night so make sure that costumes are loose enough to be worn over warm clothing but not so baggy or long that trick or treaters can trip over their costumes. Trick-or-treaters should wear sturdy walking shoes. Choose brightly colored costumes that ... The post Tips for a Fun Halloween appeared first on Spirit Taekwondo.
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