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OBFT: Oakville Boxing & Functional Training

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What are OBFT: Oakville Boxing & Functional Training 's services in Oakville ?

ONLY $20 for 1 Week of Classes, Private lesson & Pair of Hand Wraps. Our method of strength training is proven to deliver the results and we want you to have fun while doing it. Oakville Boxing and Functional Training.

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Last Posts
Muay Thai: A Brief History & why you should try it with OBFT!
Tips & Tricks, 2020-03-01
The origin of what we now call Muay Thai can be traced back to the mid- 18th century during the Burmese-Siamese War. Back then it was known as Muay Boran and used as a practiced fighting technique in warfare. The… The post Muay Thai: A Brief History & why you should try it with OBFT! appeared first on OBFT.
Why Boxing is Ideal for your New Year fitness goals
Tips & Tricks, 2020-01-26
With the new year comes new resolutions and for many of us that means new fitness or health goals. Finding the right place of fitness for yourself can sometimes be tricky but here are a few reasons why a Boxing… The post Why Boxing is Ideal for your New Year fitness goals appeared first on OBFT.
In Vacation Mode? 5 Ways to get back into a healthy routine
Tips & Tricks, 2018-10-04
As creatures of habit we tend to fall victim to “routines” or “habits”.  Some can be good, such as exercising, walking as much as you can and eating a well balanced healthy diet.  However, the bad habits can include what… The post In Vacation Mode? 5 Ways to get back into a healthy routine appeared first on OBFT.
Three Ways to Stay Fit in Winter
Uncategorized, 2017-10-01
The onset of winter means more comfort food, more hot chocolate, and less training. It means those extra pounds gained, and that gym membership going to waste. It means losing cardiovascular health and smoking a few extra cigarettes a day.… The post Three Ways to Stay Fit in Winter appeared first on OBFT.
Squat vs. Leg Press
Uncategorized, 2017-09-12
In the eternal battle between squats and leg press for the position as the number one lower-body exercise, I vote for squats. Here’s why: 1. Greater muscle activation The leg press is a very quadricep dominant, working mostly the strongest… The post Squat vs. Leg Press appeared first on OBFT.
Top Benefits of Boxing for Seniors
Uncategorized, 2017-09-06
You feel tired, exhausted. Your back hurts, your shoulder slump, and you can’t resist that second piece of chocolate cake. Day in and day out, you feel your physical health start to disintegrate. You know you need to get moving.… The post Top Benefits of Boxing for Seniors appeared first on OBFT.
9 Top Health Benefits of Pumpkin Seeds
Uncategorized, 2017-08-22
1.  Heart Healthy Magnesium One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules… The post 9 Top Health Benefits of Pumpkin Seeds appeared first on OBFT.
Recipe: Breakfast Hash
Uncategorized, 2017-08-22
Ingredients 1 lb. Brussels sprouts, shredded 1 small butternut squash, peeled & diced 1 rutabaga, peeled & shredded 5-6 slices of bacon Bacon Fat Sea salt & pepper to taste   Directions Pre-heat the oven to 400 degrees. Prepare squash… The post Recipe: Breakfast Hash appeared first on OBFT.
Four Reasons to Hire a Personal Trainer
Uncategorized, 2017-08-11
If you’ve been to a gym before, you’ve been through this conundrum: should I hire a personal trainer? Is it worth the money? Every time you pass by the front desk, watch a trainer with a client, or see a… The post Four Reasons to Hire a Personal Trainer appeared first on OBFT.
Ten Moves To A Sculpted Upper Body
Tips & Tricks, 2017-08-03
  When thinking about the upper body, most people think about their arms. They hit a few bicep exercises, superset it with some triceps work, and call it a day. The upper body is composed of a lot more than… The post Ten Moves To A Sculpted Upper Body appeared first on OBFT.
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