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Alchemy CrossFit

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Last Posts
Member Spotlight: Amy Hill
Workout of the Day, 2024-05-31
Tell us about yourself! I live in Paris and work as a Graphic Designer. When I’m not at Alchemy I’m on the ice playing hockey, out grabbing a beer with friends or hanging out with my family.  What is one sentence to describe yourself? One thing about me, no matter how bad the situation is, […] The post Member Spotlight: Amy Hill first appeared on Alchemy Community Fitness.
Member Spotlight: Jackie Penman
Workout of the Day, 2024-05-31
Tell us about yourself! I’m a proud Dundas resident, recent first (and last) time marathon finisher, and juggler of life’s chaos. My husband Rick and I have recently transitioned from a bustling household to a more serene state. With three of our four kids out exploring the world, our home felt eerily quiet—so we got […] The post Member Spotlight: Jackie Penman first appeared on Alchemy Community Fitness.
Member Spotlight: Carmen Liscio
Workout of the Day, 2024-04-28
Tell us about yourself! Hey! I’m Carmen. I moved back to Hamilton in 2020 after 8 years away and I’ve loved rediscovering all the changes to the city. I’m a Real Estate Agent & Interior Designer working with my family business building custom homes from Oakville to Hamilton. What got you into CrossFit? After my […] The post Member Spotlight: Carmen Liscio first appeared on Alchemy Community Fitness.
Member Spotlight: Tom Smith
Workout of the Day, 2024-04-25
What has been your proudest Alchemy moment to date?  Do you currently have a fitness related goal you are chasing? What movement have you grown to love?  If you could design the perfect workout, what would it include? When you’re not at the gym, what’s your favourite thing to do? What outside of Alchemy, motivates […] The post Member Spotlight: Tom Smith first appeared on Alchemy Community Fitness.
Member Spotlight: Chelsea Brook
Workout of the Day, 2024-04-01
What got you through the Alchemy doors?  What got me through the Alchemy doors was all the positive things people were saying and they were right. Started my journey at CrossFit Brantford then to Durst and when I heard about all the good things at Alchemy I had to make the switch.  What keeps you coming back […] The post Member Spotlight: Chelsea Brook first appeared on Alchemy Community Fitness.
Alchemy Brantford Open 2024 Wrap Up
Workout of the Day, 2024-04-01
By Duncan McNeill of ACF The 2024 Alchemy Open has come to an end and as always we are so proud of the way our community showed up over the 3 weeks.  It was our most successful Friday Night Lights in terms of the number of participants and on top of this, we were blown […] The post Alchemy Brantford Open 2024 Wrap Up first appeared on Alchemy Community Fitness.
Member Spotlight: Simcoe Carmichael
Workout of the Day, 2024-03-29
Tell us about yourself! Hello, my name is Simcoe! I moved from Mississauga to Hamilton in 2022 with my husband, Ian, and dog, Miller. As of April 1, I’ve been doing CrossFit for 8 years, and it will have been 2 years since my free trial class with Alchemy! You’ll usually find me at the 6:15pm class after finishing […] The post Member Spotlight: Simcoe Carmichael first appeared on Alchemy Community Fitness.
Alchemy Open 2024 Wrap Up
Workout of the Day, 2024-03-28
By Coach Craig of ACF Hello Alchemy Family The 2024 Alchemy Open has come and gone and we are so proud of the amazing support our community gave each other throughout this 3 week event. We saw over 200 of our members (150 in our Brantford location) jump in to tackle the Open WODs every […] The post Alchemy Open 2024 Wrap Up first appeared on Alchemy Community Fitness.
The CrossFit Open: Who Knows Where You’ll End Up
Workout of the Day, 2024-02-27
By Duncan McNeill of ACF We are about to jump into week 1 of the CrossFit Open and our year’s biggest event the Alchemy Open kicks off Friday.  If this is your first year, I am so excited for you. With complete certainty I can say you will be propelled to new heights being surrounded […] The post The CrossFit Open: Who Knows Where You’ll End Up first appeared on Alchemy Community Fitness.
Member Spotlight: Jess King
Workout of the Day, 2024-02-27
Tell us about yourself! Hi! I’m Jess. I’ve been living in Hamilton with my partner, 3 year old son, and 15 year old shitzu mix pup since 2020. We made the move during the thick of Covid from Toronto (where else!) and couldn’t be happier.  What got you into CrossFit? When I went back to […] The post Member Spotlight: Jess King first appeared on Alchemy Community Fitness.
Member Spotlight: Sean Misener
Workout of the Day, 2024-02-24
What got you through the Alchemy doors?  What has been your proudest Alchemy moment to date?  What movement have you grown to love?  If you could design the perfect workout, what would it include? What kind of playlist gets you fired up?  What’s the biggest change you’ve seen in yourself since you started CrossFit? When you’re not […] The post Member Spotlight: Sean Misener first appeared on Alchemy Community Fitness.
Member Spotlight: Ryan Parkinson
Workout of the Day, 2024-01-28
Tell us about yourself! I have two young kids and a started a company a few years ago so honestly lately that’s about all there is. Been in Hamilton area most of my life other than some stints in Toronto for work. Built a house during COVID and moved basically three times in 14 months […] The post Member Spotlight: Ryan Parkinson first appeared on Alchemy Community Fitness.
Member Spotlight: Kristina Rodenhurst
Workout of the Day, 2024-01-24
What got you through the Alchemy doors?  I actually started at Alchemy back when I was a student in Hamilton. A classmate of mine was a member and she dragged me to a class. Suffice it to say I was hooked! When I moved into the Brantford area and found out that Alchemy had a gym nearby, […] The post Member Spotlight: Kristina Rodenhurst first appeared on Alchemy Community Fitness.
Member Spotlight: Katarina Boros
Workout of the Day, 2024-01-01
Tell us about yourself! Hello! I’m Kat, and I’ve been coming to Alchemy since the end of 2019. I moved to Toronto shortly after for two years while my partner finished his training, and now we are back in Hamilton. I’m very excited to join the Alchemy community again and be back in the city […] The post Member Spotlight: Katarina Boros first appeared on Alchemy Community Fitness.
Member Spotlight: Michael Puckering
Workout of the Day, 2023-12-29
What have you loved about Alchemy? The People! Most especially Duncan, Broder and the coaches who are all fantastic.What has been your proudest Alchemy moment to date? Just sticking with it through some lean periods when my schedule’s been tough or motivation low.What song would get you through a tough part of a workout? Anything loud and up tempo […] The post Member Spotlight: Michael Puckering first appeared on Alchemy Community Fitness.
8 Tips for a Grace-Filled December
Workout of the Day, 2023-11-28
By Kasey Maguire of ORE Movement Studio Instead of the usual hustle, bustle, get it done, wrap it up, cook it up, get in all the workouts, see all the people, it might be nice to try a little grace this holiday season. And no, I don’t mean 30 clean-and-jerks for time. What I mean […] The post 8 Tips for a Grace-Filled December first appeared on Alchemy Community Fitness.
Member Spotlight: Cory Hansen
Workout of the Day, 2023-11-28
What got you into CrossFit? After varsity sports came to an end, I needed something that could scratch my competitive itch and keep me moving. I stumbled into Auxillary Fitness in Toronto, and met some really cool people of the same mindset (and same story) – Safe to say that scratch was itched.  What have […] The post Member Spotlight: Cory Hansen first appeared on Alchemy Community Fitness.
Member Spotlight: Derek Hoekstra
Workout of the Day, 2023-11-25
Tell us about yourself! I’m Derek, if it wasn’t already known. My wife Marie and I made our way to Hamilton just before Covid hit, looking to build a family (you’ve probably seen Theo trying to show us up regularly) and home for ourselves. We are one of the many who came from Toronto, but […] The post Member Spotlight: Derek Hoekstra first appeared on Alchemy Community Fitness.
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