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Burlington Fitness Studio

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Quels sont les services de Burlington Fitness Studio à Burlington ?

Burlington Fitness Studio is a private gym offering one on one personal training, bootcamps, spinning and rental space for workshops|events. We are an intimate, no membership studio offering personalized programs, and camps for all fitness levels and...  

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Dernières Publications
4 ways to use your protein powder
food, 2020-03-14
Are you looking for new ways to incorporate protein into your diet? There are many ways to add protein – meat, beans, nuts, but one of my favourites is protein powder. Tired of the regular protein and water shakes? Eating healthy doesn’t have to be boring. Protein Powder Recipes Below are some of my favourite […] The post 4 ways to use your protein powder appeared first on jennapettigrew.
All my favourites – Lululemon
Fashion, 2019-10-20
As a fitness professional, it’s not surprising that the majority of my wardrobe is workout clothing. I live in leggings, sports bras and active gear. I am constantly moving, stretching, and on the go! Whether I’m teaching a boot camp class, instructing one-on-one, running errands or squeezing in a workout myself, my clothing needs to […] The post All my favourites – Lululemon appeared first on jennapettigrew.
Soups On! Butternut Squash Recipe
food, 2019-10-20
Soups On!  It’s that time of the year again. We’re transitioning from salads and fresh fruits to warm and filling meals. Our tastes tend to align with the seasons weather. On a cold night, there’s nothing better than a big bowl of soup. It is a great side to any meal but it can also […] The post Soups On! Butternut Squash Recipe appeared first on jennapettigrew.
Snack talk
food, 2018-10-15
Let’s talk snacks. Snacking is one of the hardest things to control. Even with all the meal prep, a sudden night time craving or the 3 PM blues, can derail you. Sometimes life gets busy and you are on the go all day and just not prepared for when hunger strikes. Most of us experience […] The post Snack talk appeared first on jennapettigrew.
Pumpkin Spiced French Toast Recipe
food, 2018-10-07
It’s the season of pumpkins. Pumpkin spiced candles. Pumpkin spiced lattes and all the pumpkin spiced foods you can imagine. I LOVE FALL. The warm cozy sweaters, cute ankle boots and fall jackets. Fall is a great season that feels like it lasts only a few minutes so lets make the most of it with […] The post Pumpkin Spiced French Toast Recipe appeared first on jennapettigrew.
Bacon Wrapped Jalapeno Poppers
Nutrition, 2018-08-30
Bacon Wrapped Jalapeño Poppers These Bacon wrapped Jalapeño poppers are so delicious I could eat an entire plate to myself. Usually my go to appetizer is always buffalo chicken dip or pumpernickel bread but lately we’ve been shying away from the starchy carbs and adding in healthier alternatives that are just as satisfying. Ingredients: 1- […] The post Bacon Wrapped Jalapeno Poppers appeared first on jennapettigrew.
Healthy Flourless Blueberry Banana Nut Muffins
Health, 2018-08-16
Healthy Flourless Blueberry Banana Nut Muffins Sometimes healthy muffins don’t always taste the best. Ive experimented with several healthy muffin recipes and its been hit or miss, some seem uncooked and just too go-ey to someone just trying a flour-less muffin for the first time. (Sorry to my man for pretending to like them all) […] The post Healthy Flourless Blueberry Banana Nut Muffins appeared first on jennapettigrew.
Alternative Healthy Pancake Recipe
Health, 2018-07-11
Are you a pancake lover? Is there anything better than a lazy Sunday morning with big fluffy pancakes and maple syrup? Maybe some blueberry compote? There’s just something comforting about this delicious breakfast food. For most, this is a ‘cheat’ meal because typical pancakes are full of carbs and sugar. However, what if I told […] The post Alternative Healthy Pancake Recipe appeared first on jennapettigrew.
Long Weekend Survival Tips
Health, 2018-06-26
Summer is officially upon us! I don’t know about you, but I am excited for the long weekend! Long weekends tend to bring BBQ’s, patio drinks, cottages, and food… LOT’s of food. So how do you stay on track, when there are so many temptations? It’s difficult, it really is. It’s easy to fall off […] The post Long Weekend Survival Tips appeared first on jennapettigrew.
The Power of a Squad – Group Fitness
Health, 2018-06-18
Strength in numbers. It’s a real thing. Especially when it comes to motivation and group fitness. Working out with a friend can help push you to your limits, challenge you to do more or even just get you moving in the first place. Most people experience that lack of motivation, the unending excuses to not […] The post The Power of a Squad – Group Fitness appeared first on jennapettigrew.
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map, HIIT,#####CITY#####,club de gym,aquagym,salle de sport,entraînement en groupe,coaching sportif,cours collectifs,espace de remise en forme,body pump,TRX,entraînement physique,exercice,aérobic,studio de fitness,cross-training,CanaGuide,entraînement fonctionnel,spinning,centre de fitness,Salle de sport,Burlington Fitness Studio,conditionnement physique,Pilates,yoga,haltérophilie,musculation,cardio,Zumba,bootcamp, Burlington Fitness Studio - Gym à Burlington (ON) | CanaGuide
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