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CrossFit Outlaw North

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Last Posts
Trinity’s Story: Making Time for Herself and Finding a Second Home
Uncategorized, 2026-04-10
A Busy Life, and Finally a Little Space Trinity works as an engineering coordinator for Bell Canada, with a job that takes... The post Trinity’s Story: Making Time for Herself and Finding a Second Home appeared first on CrossFit Outlaw North.
Oh, What A Year Can Do: Kayleigh’s Postpartum Journey to Strength and Confidence.
Uncategorized, 2026-02-06
75lbs lost, A whole lotta confidence gained. Answering the Call—at Work and in Life Kayleigh works as an Emergency Dispatcher for Hamilton... The post Oh, What A Year Can Do: Kayleigh’s Postpartum Journey to Strength and Confidence. appeared first on CrossFit Outlaw North.
Bridget’s Journey to Better Health: 1 year later “I Didn’t Come This Far to Only Get This Far”
Uncategorized, 2026-01-15
Life Before Outlaw Bridget D’Alesio, 64, has been retired for the past nine years. Her days are filled with caring for her... The post Bridget’s Journey to Better Health: 1 year later “I Didn’t Come This Far to Only Get This Far” appeared first on CrossFit Outlaw North.
Meagan’s Story: You Can Do Hard Things — Inside and Out of the Gym
Uncategorized, 2025-10-27
When she first joined Outlaw in 2022, it wasn’t with a barbell in hand — it was with a baby on her... The post Meagan’s Story: You Can Do Hard Things — Inside and Out of the Gym appeared first on CrossFit Outlaw North.
Stephanie’s Story: Stronger That She’d Ever Imagined
Uncategorized, 2025-10-20
From HR Leader to Stronger That She’d Ever Imagined As a Director in HR, Stephanie Wilson’s day-to-day is focused on developing others... The post Stephanie’s Story: Stronger That She’d Ever Imagined appeared first on CrossFit Outlaw North.
Julia’s Story: Down 30lbs, I Feel Like Myself Again
Uncategorized, 2025-10-06
Hospital Halls to Hockey Rinks: Julia McDonald wears a lot of hats. By day, she works as a porter in a hospital,... The post Julia’s Story: Down 30lbs, I Feel Like Myself Again appeared first on CrossFit Outlaw North.
Wayne’s Story: Lone Wolf to Lifelong Friendships
Uncategorized, 2025-09-22
“From Lone Workouts to Lifelong Friendships” I first stepped into Outlaw in early 2019 for a nutrition coaching session with Lacey. By... The post Wayne’s Story: Lone Wolf to Lifelong Friendships appeared first on CrossFit Outlaw North.
Marc’s Story: Building a Lifelong Foundation of Fitness at Outlaw
Uncategorized, 2025-09-12
👨‍⚕️ Who He Is: A Life Full of Purpose Marc wears many hats—he’s a physician, anesthesiologist, family doctor, associate professor at McMaster,... The post Marc’s Story: Building a Lifelong Foundation of Fitness at Outlaw appeared first on CrossFit Outlaw North.
Bharathi’s Story: Strength, Struggles, and Support
Uncategorized, 2025-09-05
One Outlaw member finds Strength through community 🧠 Who She Is: Driven by Purpose Bharathi is a Fraud Risk Advisor at one... The post Bharathi’s Story: Strength, Struggles, and Support appeared first on CrossFit Outlaw North.
“I Had No Choice But to Get Better” — One Firefighter’s Transformation at Outlaw North
Uncategorized, 2025-08-22
Spencer’s transformation has been more than just dropping 30lbs and getting stronger. 🔥 The Mission: Becoming Fit for Fire For this Outlaw... The post “I Had No Choice But to Get Better” — One Firefighter’s Transformation at Outlaw North appeared first on CrossFit Outlaw North.
Reclaiming Her Strength, Confidence, and Community
Uncategorized, 2025-08-15
Sometimes the biggest shift comes not from a perfect plan, but from simply showing up. That’s exactly how this Outlaw North member—a... The post Reclaiming Her Strength, Confidence, and Community appeared first on CrossFit Outlaw North.
From Burnout to Breakthrough – How Ty Outlaw Member Redefined His Limits and Inspired His Family
Uncategorized, 2025-07-04
Once done, the path looks obvious, but it’s hard to imagine a breakthrough for yourself, right? Before he ever walked through the... The post From Burnout to Breakthrough – How Ty Outlaw Member Redefined His Limits and Inspired His Family appeared first on CrossFit Outlaw North.
Just Show Up”: How Melissa Found Strength, Community, and Purpose After Her Daughter’s Diagnosis
Uncategorized, 2025-06-27
They say it takes a village- community changed everything for Melissa. When Melissa Strong joined Outlaw, she didn’t just need a gym—she... The post Just Show Up”: How Melissa Found Strength, Community, and Purpose After Her Daughter’s Diagnosis appeared first on CrossFit Outlaw North.
THE TRAP DOOR
Uncategorized, 2021-02-24
The Grand Finale at a magic show- we thought The Great Houdini was standing on stage, but with the quick wave of a curtain- he was gone. Our brain is left processing- How could this be? What happened?The trap door of course.  Imagine another scenario- where every $1 we deposit into an account, $0.50 goes missing.  … THE TRAP DOOR Read More » The post THE TRAP DOOR appeared first on CrossFit Outlaw North.
No Stopping Toni
Uncategorized, 2021-02-08
Toni has been a mainstay at Outlaw North since August of 2017- and another one of our great examples of heading into these winter lockdown months with no excuses. Toni has upped her game from an average of 3 workouts per week to 5 or 6. Toni is the Manager of Business Development for Winners … No Stopping Toni Read More » The post No Stopping Toni appeared first on CrossFit Outlaw North.
A Different Mindset
Uncategorized, 2021-02-05
Des is coming up on 3 years since first walking through the doors at CrossFit Outlaw North and in January 2021 logged the most workouts in any given month during that time- none of them in the gym. In her words, she basically gave up during the first lockdown. I made so many excuses, then … A Different Mindset Read More » The post A Different Mindset appeared first on CrossFit Outlaw North.
No Excuses- Julia’s First Year of CrossFit
Uncategorized, 2021-01-14
Not exactly you’re textbook “first year of CrossFit”- but in the end, the results are largely the same. “I joined Outlaw North in January of 2020, three months after the birth of my daughter. My goals were simple: (1) to just do something for myself and for the betterment of my health, and (2) to … No Excuses- Julia’s First Year of CrossFit Read More » The post No Excuses- Julia’s First Year of CrossFit appeared first on CrossFit Outlaw North.
The Symphony Of Wellness: Part IV – Exercise
Uncategorized, 2021-01-07
The media does a great job of painting wellness as this grueling process where the only way to feel better is to suffer first. That is so wrong and ridiculous! In fact, I know some simple things you can do right now that will have immediate positive effects by tomorrow! I have worked with so many clients … The Symphony Of Wellness: Part IV – Exercise Read More » The post The Symphony Of Wellness: Part IV – Exercise appeared first on CrossFit Outlaw North.
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