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CrossFit Outlaw North

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Last Posts
Haley’s Story: Stronger Through the Busiest Years
Client Stories, 2026-09-08
Haley’s days are full before work even starts. Haley is a Professional Geoscientist at an engineering firm in Toronto, where her days include coordinating field programs, reviewing soil samples, analyzing data, writing reports and communicating with clients. She mostly works from home, with one office day each week and a very ...
Carl’s Story: Don’t Fear the CrossFit Gym Door
Gym News, 2026-09-02
Thinking CrossFit Was for Younger Guys Carl has been doing CrossFit for about 10 years, but he still remembers when he wasn’t sure it was for him. “I would pass a CrossFit gym always thinking this was a place for guys half my age.” At the time, Carl was training at a traditional gym and......
Selena’s Story: Finding Something to Look Forward To
Gym News, 2026-07-02
Stuck, But Ready. Selena Avolio joined Outlaw in October 2025. As a high school teacher, her days usually run from 8:00 to 2:30, but most days also involve extracurriculars at work. At the time she joined, she was working in a long-term job, in a grade and school that she didn’t really love. She wasn’t......
Selena’s Story: Finding Something to Look Forward To
Client Stories, 2026-07-02
Stuck, But Ready. Selena Avolio joined Outlaw in October 2025. As a high school teacher, her days usually run from 8:00 to 2:30, but most days also involve extracurriculars at work. At the time she joined, she was working in a long-term job, in a grade and school that she didn’t really love. She wasn’t......
Tasha’s Story: Finding Her Way Back to Herself
Client Stories, 2026-06-17
Always Active, But Looking for Something That Fit Tasha Marzilli has always loved exercise. Growing up, movement was a constant in her life — whether she was working out, playing sports, or finding ways to stay active. But after having her daughter in 2023, life looked a little different. With two kids under four, a......
A Practical Guide to Training
Educational, 2026-06-11
How Many Days, How Hard, and How to Actually Get the Most Out of Your Training There’s no single right answer, but there are some principles that hold across most people most of the time. The biggest variable isn’t the program. It’s your life — and how honestly you account for it. Start With Your......
What You’re Doing in the Gym Isn’t the Sport of CrossFit — And That’s a Good Thing
Mindset, 2026-06-11
There’s a version of CrossFit that has very little to do with what we do every day at Outlaw North. It’s the version with leaderboards, prize money, and athletes who have spent years engineering their bodies specifically around competition. It’s compelling to watch. Some of us grew up competing in it. But it...
Brad’s Story: From Stuck to Unstoppable
Client Stories, 2026-06-11
How a moment of doubt turned into a whole new relationship with himself. Brad has always had a relationship with fitness. Swimming as a kid, track and field, then the gym through university. But life has a way of getting in the way — school got busier, work picked up, COVID hit — and somewhere......
Mike’s Story: From Plateau to Purpose- 5 Years at Outlaw
Uncategorized, 2026-05-04
The guy who knew CrossFit before CrossFit was cool I’ve been at this longer than most. My CrossFit story goes back to... The post Mike’s Story: From Plateau to Purpose- 5 Years at Outlaw appeared first on CrossFit Outlaw North.
Mike’s Story: From Plateau to Purpose- 5 Years at Outlaw
Client Stories, 2026-05-04
The guy who knew CrossFit before CrossFit was cool I’ve been at this longer than most. My CrossFit story goes back to 2009 — before it was a thing — when I figured out my GoodLife PT was quietly pulling my workouts straight from CrossFit.com. Once I knew, I was hooked. A few good years......
Trinity’s Story: Making Time for Herself and Finding a Second Home
Uncategorized, 2026-04-10
A Busy Life, and Finally a Little Space Trinity works as an engineering coordinator for Bell Canada, with a job that takes... The post Trinity’s Story: Making Time for Herself and Finding a Second Home appeared first on CrossFit Outlaw North.
Trinity’s Story: Making Time for Herself and Finding a Second Home
Client Stories, 2026-04-10
A Busy Life, and Finally a Little Space Trinity works as an engineering coordinator for Bell Canada, with a job that takes her both into the office and out in the field. She joined Outlaw in August 2024, at a point in life when family commitments—especially with the kids—had eased enough for her to finally......
Oh, What A Year Can Do: Kayleigh’s Postpartum Journey to Strength and Confidence.
Uncategorized, 2026-02-06
75lbs lost, A whole lotta confidence gained. Answering the Call—at Work and in Life Kayleigh works as an Emergency Dispatcher for Hamilton... The post Oh, What A Year Can Do: Kayleigh’s Postpartum Journey to Strength and Confidence. appeared first on CrossFit Outlaw North.
Kayleigh’s Postpartum Journey to Strength and Confidence.
Client Stories, 2026-02-06
75lbs lost, A whole lotta confidence gained. Answering the Call—at Work and in Life Kayleigh works as an Emergency Dispatcher for Hamilton Water—a role that demands composure, precision, and strength under pressure. But when she first walked into Outlaw, her life looked very different. She had just become a new mom, six mont...
Bridget’s Journey to Better Health: 1 year later “I Didn’t Come This Far to Only Get This Far”
Uncategorized, 2026-01-15
Life Before Outlaw Bridget D’Alesio, 64, has been retired for the past nine years. Her days are filled with caring for her... The post Bridget’s Journey to Better Health: 1 year later “I Didn’t Come This Far to Only Get This Far” appeared first on CrossFit Outlaw North.
Bridget’s Journey to Better Health: 1 year later “I Didn’t Come This Far to Only Get This Far”
Client Stories, 2026-01-15
Life Before Outlaw Bridget D’Alesio, 64, has been retired for the past nine years. Her days are filled with caring for her 86-year-old mother—helping her around the house, running errands, going to doctor’s appointments. But she always made time for lunch, dinner, or coffee with friends and family. Still, she felt somethin...
Meagan’s Story: You Can Do Hard Things — Inside and Out of the Gym
Uncategorized, 2025-10-27
When she first joined Outlaw in 2022, it wasn’t with a barbell in hand — it was with a baby on her... The post Meagan’s Story: You Can Do Hard Things — Inside and Out of the Gym appeared first on CrossFit Outlaw North.
Meagan’s Story: You Can Do Hard Things — Inside and Out of the Gym
Client Stories, 2025-10-27
When she first joined Outlaw in 2022, it wasn’t with a barbell in hand — it was with a baby on her hip. A former retail store manager turned territory sales rep for Benjamin Moore, her day-to-day looks a lot different now. “Much less physical, a lot more sitting and time behind the wheel,” she......
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