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Place Nautilus Plus

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Quels sont les services de Place Nautilus Plus à Québec ?

Chez Nautilus Plus, on vous encourage en vous récompensant! Recevez 1,50$ à chaque visite au gym! Découvrez l'abonnement Boomerang!

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Dernières Publications
Watermelon Sorbet
Dessert, 2026-07-09
Make the most of summer with this refreshing and easy-to-make watermelon sorbet! Made with just four ingredients, this frozen dessert highlights the natural sweetness of watermelon, enhanced with a hint of fresh lime. Thanks to its high water content, watermelon is incredibly hydrating and also provides vitamin C and antioxidants. A touch of honey adds […] The post Watermelon Sorbet appeared first on Nautilus Plus.
Muscle-Building Progress: How Do You Know If You’re on the Right Track?
Tips and advice, 2026-07-01
It’s a tricky question that few trainees can answer accurately. Many people show exemplary consistency in the gym, yet their physical results stagnate. Certainly, muscle-building progress can be measured through changes in body composition, such as reduced body fat percentage or increased muscle mass. However, science shows that strength progression and muscle growth are closely […] The post Muscle-Building Progress: How Do You Know If You’re on the Right Track? appeared first on Nautilus Plus.
Understanding and Improving your Gut Health
Health and wellness, 2026-07-01
Microorganisms are often perceived as harmful to humans. However, did you know that billions of them live in your colon, forming the intestinal flora, and that they are beneficial to your health? Let’s talk about gut health. Among other things, microbial health helps protect our gut, produce certain vitamins, digest dietary fiber, and strengthen our […] The post Understanding and Improving your Gut Health appeared first on Nautilus Plus.
Greek-Style Nordic Shrimp Salad
Meals, 2026-06-15
As the weather gets warmer, fresh, simple, and quick meals become even more tempting! This Nordic shrimp salad combines crisp vegetables, feta cheese, and a lemony dressing for a light, colorful, and refreshing dish. Perfect for a quick lunch or a summer dinner outdoors, it provides a good dose of protein thanks to the shrimp […] The post Greek-Style Nordic Shrimp Salad appeared first on Nautilus Plus.
Abdominal Strengthening: 5 Essential Postpartum Exercises
Simple and effective exercises, 2026-06-01
In my recent article on returning to exercise during the postpartum period, I guide new mothers who want to resume physical activity gradually and confidently. At one key stage, I mention abdominal rehabilitation, a crucial step in a safe and progressive return to fitness. Today, I’d like to introduce a few abdominal strengthening exercises specifically […] The post Abdominal Strengthening: 5 Essential Postpartum Exercises appeared first on Nautilus Plus.
Eating Better, for Ourselves and for the Planet
Tips and advice, 2026-06-01
For a long time, nutrition was mainly discussed in terms of calories, weight management, or energy. Today, however, another question is becoming increasingly important: can the way we eat also have an impact on the environment? More simply, can we eat better for ourselves and for the planet at the same time? The answer is […] The post Eating Better, for Ourselves and for the Planet appeared first on Nautilus Plus.
Halloumi Bowl with Chickpea and Za’atar
Meals, 2026-05-25
Every recipe tastes better with halloumi cheese, and this one is certainly no exception! This Mediterranean-inspired halloumi bowl is packed with a variety of flavors and textures, making for a meal that’s both satisfying and delectable. Thanks to the barley and chickpeas, this bowl provides more than half of your daily fiber recommendations! Barley is […] The post Halloumi Bowl with Chickpea and Za’atar appeared first on Nautilus Plus.
Raspberry Acai Bowl
Breakfast, 2026-05-04
Bring the holiday spirit home! Acai puree, typically found in Central and South America, is available at some local grocery stores (including Avril and Aubut). It lets us recreate this Brazilian dessert, the acai bowl, in our Canadian kitchens, while giving it a slightly more balanced twist. Rich in fiber and protein, this bowl helps […] The post Raspberry Acai Bowl appeared first on Nautilus Plus.
Postpartum exercise: Key Steps for a Safe Return to Activity
Tips and advice, 2026-05-01
Congratulations, your baby has finally arrived! Now it’s time for mom to find herself again and resume her activities. But how long should you wait after giving birth? Where should you start with postpartum exercise? Here’s my guide for new moms who want to ease back into physical activity with confidence. To each her own […] The post Postpartum exercise: Key Steps for a Safe Return to Activity appeared first on Nautilus Plus.
Digestive issues: Should I avoid gluten?
Tips and advice, 2026-05-01
Gluten has been a hot topic for several years now. It is often singled out and perceived by some as the cause of many digestive symptoms. Despite the sensationalist coverage of this topic in the media, a portion of the population genuinely suffers when consuming gluten. This condition is known as celiac disease, and only […] The post Digestive issues: Should I avoid gluten? appeared first on Nautilus Plus.
Italian-Style Chickpea Veggie Bites
Snack, 2026-04-14
These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between […] The post Italian-Style Chickpea Veggie Bites appeared first on Nautilus Plus.
High-Performance Zone — where science meets your full potential
Workouts, 2026-04-01
The High-Performance Zone is where training moves beyond guesswork to become measured, targeted, and truly effective. Designed for developing athletes, active gym members, and sports teams, it combines human expertise with cutting-edge technology. Our goal: to transform your efforts into visible, trackable, and lasting progress. Here, every session has a goal, and every goal has […] The post High-Performance Zone — where science meets your full potential appeared first on Nautilus Plus.
Are protein powders necessary?
Tips and advice, 2026-04-01
Our nutritionists get asked this question every week. It’s no surprise, given how popular protein powders have become on social media! There’s a lot of confusion, misconceptions, and misunderstandings surrounding them, which this article will help clear up. What exactly is protein powder? Simply put, it’s a dietary supplement derived from naturally protein-rich sources such […] The post Are protein powders necessary? appeared first on Nautilus Plus.
Coconut Curry Dumpling Bake
Meals, 2026-03-20
This dish ticks all my boxes for a weeknight meal: quick, comforting, full of flavor, and minimal cleanup! Everything is made in a single oven-safe dish, without compromising on texture. That’s right—the bok choy stays crisp, the dumplings stay tender, and the sauce stays creamy. If you love Asian flavors with minimal prep, this dumpling […] The post Coconut Curry Dumpling Bake appeared first on Nautilus Plus.
Maple Granola Bars
Snack, 2026-03-04
This deliciously sweet granola bar recipe highlights the subtle taste of maple. Simply pair them with a piece of fruit and yogurt, or a glass of milk, to make it a balanced breakfast. They’re also perfect as a pre-workout snack thanks to their carbohydrate content. Simple, quick, and made with everyday ingredients, they offer a […] The post Maple Granola Bars appeared first on Nautilus Plus.
Micro-workouts: a simple and effective way to get moving
Simple and effective exercises, 2026-03-02
We all know that life moves fast…too fast! Work, home, meals, children for some, pets for others—all these things take up a lot of our time. When we want to get in shape or become more active, time is an important factor. Fitting in hour-long workouts three to four times a week can be a […] The post Micro-workouts: a simple and effective way to get moving appeared first on Nautilus Plus.
5 ways to make cooking fun
Tips and advice, 2026-03-02
Happy Nutrition Month! This month is the perfect opportunity to remind everyone of the importance of a balanced diet for health and well-being[1]. This year’s theme is once again: Eat well to live well. And since eating well starts in the kitchen, here are five practical strategies to make cooking a real pleasure. 1. Plan […] The post 5 ways to make cooking fun appeared first on Nautilus Plus.
Homemade Chocolate Hummus
Dessert, 2026-02-11
This chocolate hummus can be enjoyed as a snack or a dessert. Unique, balanced, and rich in fiber, it helps promote satiety. It pairs perfectly with pieces of fruit such as apple, strawberry, or clementine, or for a more indulgent version, why not add a few marshmallows or small cookies? Easy to prepare and carry, […] The post Homemade Chocolate Hummus appeared first on Nautilus Plus.
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