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Livfit Studio

  • 5.0 1 rating

What are Livfit Studio 's services in Victoria ?

Livfit Studio is a Fitness Studio in Victoria BC That Offers Various Fitness Classes, Circuits, Yoga & Exercise Equipment. Livfit Studio focuses on providing clients with the best in fitness, nutrition, and mindfulness. Our mission is to transform...  Mor

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Last Posts
Are you Mindfit?
Blog, 2019-03-18
Join us for this amazing 21 day challenge to help you re-focus, re-charge, and re-connect for spring! We are gifting this to all of you for FREE because we know that by implementing these simple strategies you can shift your mindset in just 21 days! Want a better spring? Click below:
What do you mean steady state cardio doesn’t work?!
Blog, 2019-01-29
How Dare You Say That To Yourself?!
Blog, 2019-01-09
Self-Talk in times of Change and Transition Working in decompression I often hear the comments that patients make to themselves. It’s often comments that you wouldn’t dare say to someone else. So why do we say these things to ourselves? The high demands for performance that we put on ourselves as we ALL journey this path towards functional […]
Simple guided meditation that anyone can do from home!
Blog, 2018-12-10
We know that our physical, mental, and emotional well-being is directly affected by a powerful tool called Meditation. But how do you get started? Join Caleigh from Livfit for a quick guide to meditation and a 10 minute relaxation exercise! Grab a mat, pillow, blanket, or foams, and get ready for your dose of Mindfit!
Without this app I couldn’t fall asleep!
Blog, 2018-12-10
Robyn from our admin team has been using this awesome app and she wants to share how it has helped not just sleep but her quality of life!  
Should you be stable or mobile?
Blog, 2018-11-08
Not sure which parts of your body should be stable and where you should be mobile? Martina Salling, your Kinesiologist, is here with some easy ways to remember which parts of the body to keep strengthening and which parts to keep stretching!  
Scoliosis Secrets!
Blog, 2018-10-17
Curious about scoliosis? Jenna Basi, your lead spinal technician has some helpful insight into the world of scoliosis and ideas for what you can do from home!
Cinnamon spice and everything nice!
Blog, 2018-10-17
This simple spice can help balance your blood sugar! Sarah Heavenor, your Nutritionist is here to share her favorite ways to incorporate this spice into your daily life this fall!  
I’m never sore now that I have this tool!
Newsletter, 2018-09-11
Stiff or sore?  Long days at the office, prolonged travel in the car, and even exercise can all contribute to sore or stiff muscles. We want you to feel your best this fall so click here to learn how to foam roll with our Livfit kinesiologist Martina Salling! Martina Salling is one of our Livfit trainers. Martina has her degree in […]
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