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D'Souza Martial Arts Academy

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What are D'Souza Martial Arts Academy 's services in Waterloo ?

D'Souza Martial Arts Academy offers martial arts classes for kids, youth & adults in Waterloo, Ontario. The specific martial arts taught is Taekwondo and Ms. Charlotte is a 4th degree black belt.

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Health Benefits of Walking
Uncategorized, 2025-05-31
It’s a powerful treatment that is changing lives. Every year nearly 2000 patients at Toronto’s University Health Network are prescribed walking just like medication because there are many health benefits of walking. Dr Paul Oh, medical director of Cardiac Rehab at University Health Network, was interviewed on CTV Morning. He works with many patients who […] The post Health Benefits of Walking first appeared on D'Souza Martial Arts Academy.
Life Lessons from Taekwondo: Teaching Kids Perseverance and the Value of Failure
Uncategorized, 2025-03-25
In today’s post we’re talking about teaching kids perseverance and the value of failure. When do you push your kids forward to accomplish a goal and when do you let them fail and try again? Both are important. Sometimes, you have to work harder than you ever thought you would . You have to dig […] The post Life Lessons from Taekwondo: Teaching Kids Perseverance and the Value of Failure first appeared on D'Souza Martial Arts Academy.
The Link Between Balance and Anxiety Issues in Children: What Every Parent Should Know
Waterloo Martial Arts, 2024-11-23
Did you know that the same parts of the brain involved in anxiety are also responsible for balance? This fascinating connection helps explain why balance and anxiety issues often go hand in hand, especially in children. Studies from Tel Aviv reveal that children with anxiety frequently exhibit poor balance and heightened sensitivity to motion sickness. […] The post The Link Between Balance and Anxiety Issues in Children: What Every Parent Should Know first appeared on D'Souza Martial Arts Academy.
Cobra Kai Season 3 Trailer | Netflix Release Date
Waterloo Martial Arts, 2020-09-12
Back in 2019 we told you about a new series, Cobra Kai which was a Karate Kid reboot with the main characters all grown up. At the time it was only available to YouTube Premium members but now, the series has been moved to Netflix. If you haven’t seen the first two seasons, go log […] The post Cobra Kai Season 3 Trailer | Netflix Release Date first appeared on D'Souza Martial Arts Academy.
Cobra Kai Season 3 Trailer – Netflix Release Date
Waterloo Martial Arts, 2020-09-12
Back in 2019 we told you about a new series, Cobra Kai which was a Karate Kid reboot with the main characters all grown up. At the time it was only available to YouTube Premium members but now, the series has been moved to Netflix. If you haven’t seen the first two seasons, go log […] The post Cobra Kai Season 3 Trailer – Netflix Release Date first appeared on D'Souza Martial Arts Academy.
WTF vs. ITF Taekwondo: What’s the Difference?
Waterloo Martial Arts, 2019-11-10
Ever wondered the difference between WTF vs. ITF Taekwondo? Both WTF and ITF refer to the two main governing bodies for Taekwondo. Both of these styles of Taekwondo have their origins in Korean martial arts and are very similar but the focus of WTF is for sport and the focus for ITF is for self […] The post WTF vs. ITF Taekwondo: What’s the Difference? first appeared on D'Souza Martial Arts Academy.
WTF vs. ITF Taekwondo: What’s the Difference?
Waterloo Martial Arts, 2019-11-10
Ever wondered the difference between WTF vs. ITF Taekwondo? Both WTF and ITF refer to the two main governing bodies for Taekwondo. Both of these styles of Taekwondo have their origins in Korean martial arts and are very similar but the focus of WTF is for sport and the focus for ITF is for self […] The post WTF vs. ITF Taekwondo: What’s the Difference? first appeared on D'Souza Martial Arts Academy.
10 Tips for Your Taekwondo Uniform
Waterloo Taekwondo, 2019-10-27
In Takewondo, the uniform is called a Dobok rather than a Gi which is the name of the uniform worn for Karate. The Dobok differs slightly from the Gi in that the shirt is a pullover rather than a robe style shirt. Wearing the proper uniform in taekwondo class shows respect and follows proper etiquette. […] The post 10 Tips for Your Taekwondo Uniform first appeared on D'Souza Martial Arts Academy.
10 Tips for Your Taekwondo Uniform
Waterloo Taekwondo, 2019-10-27
In Takewondo, the uniform is called a Dobok rather than a Gi which is the name of the uniform worn for Karate. The Dobok differs slightly from the Gi in that the shirt is a pullover rather than a robe style shirt. Wearing the proper uniform in taekwondo class shows respect and follows proper etiquette. […] The post 10 Tips for Your Taekwondo Uniform first appeared on D'Souza Martial Arts Academy.
We Become What We Think About Most of The Time
Waterloo Martial Arts, 2019-06-02
Choose your thoughts carefully because you become what you think about most of the time. If you focus on past failures and mistakes rather than your accomplishments and the things that make you happy, you’re only going to create more of the same. Think about the life you would like to create and move towards […] The post We Become What We Think About Most of The Time first appeared on D'Souza Martial Arts Academy.
We Become What We Think About Most of The Time
Waterloo Martial Arts, 2019-06-02
Choose your thoughts carefully because we become what we think about most of the time. If you focus on past failures and mistakes rather than your accomplishments and the things that make you happy, you’re only going to create more of the same. Think about the life you would like to create and move towards […] The post We Become What We Think About Most of The Time first appeared on D'Souza Martial Arts Academy.
The Karate Kid Story Continues
Uncategorized, 2019-03-21
We just recently came across something really exciting for those of you who are fans of the original Karate Kid movie released in 1984. It’s a web series on YouTube called Cobra Kai. The series begins 34 years after the famous 1984 Karate Tournament with a focus on Johnny Lawrence (Danny Larusso’s opponent in the […] The post The Karate Kid Story Continues first appeared on D'Souza Martial Arts Academy.
The Karate Kid Story Continues
Uncategorized, 2019-03-21
We just recently came across something really exciting for those of you who are fans of the original Karate Kid movie released in 1984. It’s a web series on YouTube called Cobra Kai. The series begins 34 years after the famous 1984 Karate Tournament with a focus on Johnny Lawrence (Danny Larusso’s opponent in the […] The post The Karate Kid Story Continues first appeared on D'Souza Martial Arts Academy.
Taekwondo Tournament Turns Into Dance Off
Waterloo Taekwondo, 2018-05-12
Not only can Taekwondo help kids become more fit and teach them self defense, as they move up the belt colours, they may begin participating in tournaments.  Tournaments help kids to build additional confidence in their skills and they often report how much fun it is. Usually, Taekwondo tournaments are pretty serious but they can […] The post Taekwondo Tournament Turns Into Dance Off first appeared on D'Souza Martial Arts Academy.
Taekwondo Tournament Turns Into Dance Off
Waterloo Taekwondo, 2018-05-12
Not only can Taekwondo help kids become more fit and teach them self defense, as they move up the belt colours, they may begin participating in tournaments.  Tournaments help kids to build additional confidence in their skills and they often report how much fun it is. Usually, Taekwondo tournaments are pretty serious but they can […] The post Taekwondo Tournament Turns Into Dance Off first appeared on D'Souza Martial Arts Academy.
Tae Kwon Do Santa Claus
Waterloo Taekwondo, 2017-12-19
Turns out that Santa is a Ninja!  No wonder he’s able to deliver all those presents in just one night.   Actually in this video below, Santa is looking a bit on the skinny side.  You will have leave out some cookies and milk for him on Christmas Eve so he can get his big jolly […] The post Tae Kwon Do Santa Claus first appeared on D'Souza Martial Arts Academy.
Tae Kwon Do Santa Claus
Waterloo Taekwondo, 2017-12-19
Turns out that Santa is a Ninja!  No wonder he’s able to deliver all those presents in just one night.   Actually in this video below, Santa is looking a bit on the skinny side.  You will have leave out some cookies and milk for him on Christmas Eve so he can get his big jolly […] The post Tae Kwon Do Santa Claus first appeared on D'Souza Martial Arts Academy.
Martial Arts Style Dance on America’s Got Talent
Waterloo Martial Arts, 2017-11-18
There certainly have been some amazingly talented people featured on the television show America’s Got Talent.  One of our favourite contestants was a performance by a Japanese man who combined martial arts with robot type dance moves for an amazing 2 minute sequence reminiscent of the movie The Matrix. No doubt this contestant had at […] The post Martial Arts Style Dance on America’s Got Talent first appeared on D'Souza Martial Arts Academy.
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