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WASP - Self Defence for Women

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What are WASP - Self Defence for Women 's services in Dartmouth ?

Budocentral Martial Arts Halifax – Dartmouth, NS is the home of some of the most exciting and dynamic martial arts you can find. We are not a commercial venture but a team of dedicated volunteers and martial arts enthusiasts. Both Karate and Ju-Jits

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Last Posts
Fall 2016
Karate-do Shotokai, 2016-08-29
Summer 2016 has been an amazing summer for Johanne, but I always look forward to the fall term. This is the term were kids return from the summer break excited, and ready to go. I love watching our returning students to see how tall everyone has gotten during the break. I often wonder who is... The post Fall 2016 appeared first on Budocentral Martial Arts.
Sword Class
Kyushu-Ryu Ju-Jitsu, 2016-02-10
I always try to do sword class a couple of times a term. My students for the most part seem to enjoy swinging a bokken or wooden sword whether an adult or child there is just something fun about it. Bokken class offers a different kind of focus from regular training. Distances are different  and... The post Sword Class appeared first on Budocentral Martial Arts.
Non-Tournament Karate VS Tournament Karate
Karate-do Shotokai, 2016-01-31
Many people have a hard time getting their heads around the idea of non-competitive karate and assume that if you practice karate you must enter tournaments. After all, isn’t karate a sport? Karate was originally developed as a method of unarmed self-defence, not a sport. In addition, over time many teachers realized that there were... The post Non-Tournament Karate VS Tournament Karate appeared first on Budocentral Martial Arts.
Self Defence for University Aged Students Decreases Sexual Assault
WASP, 2016-01-25
Young females attending university are known to be at significant risk for sexual assault, but a prevention program jointly tested on three Canadian campuses suggests the incidence of such violence can be dramatically reduced with a simple 10 hour women’s self-defence program. The self-defence program was introduced at the universities and there was a 46... The post Self Defence for University Aged Students Decreases Sexual Assault appeared first on Budocentral Martial Arts.
When “it” Clicks
Karate-do Shotokai, 2016-01-20
At some point in a martial artists career whether they are youth or adult, something just clicks. It’s magic really and when “it” clicks, the learning and progress goes through the roof.  The “it” is more mental than physical and anything physical is more effort than talent. “It” is a point when the martial artist... The post When “it” Clicks appeared first on Budocentral Martial Arts.
Joint pain and the weather
Kyushu-Ryu Ju-Jitsu, 2016-01-19
Jujitsu is hard enough, add to that years of abuse and an aging body things just don’t work so well or things pain a lot more and injuries seem to take a lot longer to heal. I suffer from osteo arthritis and its seems even worse with these Nova Scotia winters. You can’t stop a... The post Joint pain and the weather appeared first on Budocentral Martial Arts.
Great class today. 
Uncategorized, 2016-01-17
This was the second class back after Christmas for the kids. Today we ran the kids through techniques and started them in their groups. In the adult class I came up with a practice that isolated the lats and most of the practice was done is slow motion in a low stance so the legs... The post Great class today.  appeared first on Budocentral Martial Arts.
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