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Depth Training

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Quels sont les services de Depth Training à Waterloo ?

Depth Training & Physiotherapy is a fitness centre & rehab clinic focused on helping you achieve your personal goals. Whether you’re trying to get to the next level athletically, get in the best shape of your life, or recover from an injury, we have...  M

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Dernières Publications
Returning To Sport Injury-Free After COVID
Athletics, 2021-09-21
We are all absolutely pumped that sports are back up and running and we have prospects of a somewhat normal season on the horizon. After a year and a half of sporadic training, lots of zoom workouts and practices, and little to no games or meets, everyone is ready to hit the ground running now [...] The post Returning To Sport Injury-Free After COVID appeared first on Depth Training & Physiotherapy.
How To Lose Your COVID Weight: Top 5 Habits For Fat Loss
Athletics, 2021-09-07
The average person has put on a few pounds during the COVID-19 Pandemic to say the least. One study even stated that 1 in 10 people put on over 50lbs! If you have put on more than 11lbs, you are at a higher risk of coronary heart disease and Type II diabetes. Gaining over 25lbs [...] The post How To Lose Your COVID Weight: Top 5 Habits For Fat Loss appeared first on Depth Training & Physiotherapy.
2 Tips to Make Nutrition Changes Sustainable
Athletics, 2021-08-16
As gym’s start to re-open, a lot of people once again starting to think about their fitness goals. The last year has been a major challenge for most of us and during that time some of us have put exercise and nutrition on the back burner. With this in mind, a lot of people are [...] The post 2 Tips to Make Nutrition Changes Sustainable appeared first on Depth Training & Physiotherapy.
Massage Therapy During A Pandemic
Athletics, 2021-05-11
It's been over a year now and still nothing has gone back to the way it used to be. Things that we used to do daily, weekly, and monthly are still gone. Does anyone remember what the inside of a movie theatre looks like? Our social lives have been dramatically changed where physical contact has [...] The post Massage Therapy During A Pandemic appeared first on Depth Training & Physiotherapy.
MythBusters: Concussion Edition
Athletics, 2021-04-26
Thanks to Sidney Crosby’s well documented history of concussions, Will Smith’s critically acclaimed film, aptly titled, “Concussion” & just about any other movie or TV show about high school sports, Pop Culture does a commendable job calling attention to the risks of concussions in sport.   What Pop Culture failed to highlight in each of these [...] The post MythBusters: Concussion Edition appeared first on Depth Training & Physiotherapy.
Living with Knee Osteoarthritis
Athletics, 2021-04-12
Osteoarthritis (OA) is the most common form of arthritis. It involves degeneration or breaking down of the joint cartilage and underlying bone. Joint cartilage is the smooth protective material that covers the ends of bones within a joint. OA is more common than all other forms of arthritis combined. One of the most common areas [...] The post Living with Knee Osteoarthritis appeared first on Depth Training & Physiotherapy.
Recover to Perform: Work Smarter, Not Harder
Athletics, 2021-03-27
As an athlete, showing up and ‘working hard’ is a given. Most athletes (especially the ones we work with at Depth!) don’t need to be told twice to give it work harder in the gym or at a practice. But what do we mean by ‘working smart?’ Paying attention to how you feel (both physically [...] The post Recover to Perform: Work Smarter, Not Harder appeared first on Depth Training & Physiotherapy.
Top 4 Exercises To Feel Amazing While Working At Home
Athletics, 2021-03-16
I’m willing to bet that you have some pain right now as you read this.   If not, I’ll bet that you’ll have some in a couple of hours. Your neck might get sore, or your upper back will start to ache, or your knees will start to complain. This is more common than ever, [...] The post Top 4 Exercises To Feel Amazing While Working At Home appeared first on Depth Training & Physiotherapy.
Sleep: The #1 Thing To Aid Your Recovery
Athletics, 2021-03-01
We all know that working out is good for our physical, mental and emotional health, but did you know that recovery is equally as important? Recovery is the process in which muscles receive their nutrients and repair themselves after intense use. It helps to reduce fatigue and enhance performance. Common recovery techniques include stretching, active [...] The post Sleep: The #1 Thing To Aid Your Recovery appeared first on Depth Training & Physiotherapy.
No Dumbbells? No Problem! 3 Easy DIY Dumbbells
Athletics, 2021-02-12
3 THINGS YOU HAVE AT HOME YOU CAN USE TO WORKOUT TODAY! NO DUMBBELLS? NO PROBLEM! TRY THESE!    BACKPACK FILLED WITH BOOKS/WEIGHTS  If you don’t have dumbbells or your weights are feeling too light, grab a backpack and fill it with dumbbells and some extra heavy books. Wear the backpack on your front or [...] The post No Dumbbells? No Problem! 3 Easy DIY Dumbbells appeared first on Depth Training & Physiotherapy.
3 Ways to Improve Your Acceleration
Athletics, 2021-02-01
A very common thing heard from our athletes entering the facility (brand new or returning):  “I want to be faster” “How can I improve my first 3 strides/my first 5 yards” “I feel a step behind at times” Acceleration is such a vital piece of the puzzle for so many athletes, and there are many [...] The post 3 Ways to Improve Your Acceleration appeared first on Depth Training & Physiotherapy.
Tendon Rehab 101: Neuroplastic Training
Athletics, 2021-01-17
How Tendon Neuroplastic Training Can Help You Take The Next Step In Tendon Rehab   Likely at some point you’ve dealt with a tendon injury (tennis elbow, jumper’s knee, Achilles tendinopathy, etc). Whether you saw a rehab professional or did the rehab yourself, eccentrics was probably the cornerstone of your rehab exercises. Eccentrics aim to [...] The post Tendon Rehab 101: Neuroplastic Training appeared first on Depth Training & Physiotherapy.
New Year Mindset & Perspective: 3 Tips
Athletics, 2021-01-05
As we enter the new year, we look at the next 365 days as a fresh slate. A new opportunity to establish personal and professional goals to achieve over the course of the year. New Year’s resolutions, developed properly and with the right mindset, can be key foundational blocks to help you grow personally and [...] The post New Year Mindset & Perspective: 3 Tips appeared first on Depth Training & Physiotherapy.
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