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Charters Training & Conditioning

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What are Charters Training & Conditioning 's services in Kitchener ?

Providing the best in personal and group training. With over 11 years of experience in making client's bodies stronger, better working and mobile!

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Last Posts
Your next medial delt destruction!!!
Uncategorized, 2022-08-13
OHP Warm up: Just do it!
Uncategorized, 2020-08-04
Today was Upper body day, with a concentration on OHP.Instead of going through the workout, I wanted to show you the warm up I do to prep for an epic press day.I truly believe that OHP is a great exercise assuming your upper back and thoracic mobility is solid.This warm up is designed to improve …
20 Minute Tuesday workout!!
Uncategorized, 2020-05-12
Today’s workout is a leg burners all about tempo contrasts. We will mix iso holds, slow tempos and jumps for epic pump! 1a) Wall sit 3x 30 seconds 1b) Squat jumps 3x 5 2a) Split squats with 4 second eccentric(,lowering) 2x 8 each leg 2b) Lateral skater hops 2×10 total 3.Hip bridges ISO hold 1x …
20 Minute Tuesday!!
Uncategorized, 2020-04-28
Today’s workout is all about progressive overload. You can do this workout weekly and see how you progress. You will be doing 3 exercises, each for 1, 5 minute round. Your goal is to get as many reps as possible during each round. 1. Push ups 2 minute rest 2. Squats 2 min rest 3. …
20 Minute Tuesday!!
Uncategorized, 2020-04-14
Coming at you with another home workout! Today we will add a cardiovascular aspect that will turn this into a great cardio workout without any cardio equipment needed! 20 Min EMOM 1.Running on the spot 50 high knees and Skater Hops x 20 2. Push ups x 10 Repeat for 20, 1 minute rounds Use …
20 Minute Tuesday!!
Uncategorized, 2020-04-07
This home based workout will test you mentally and physically. It is purely legs and core and it is deadly simple. 200 walking lunges 30 second Front Plank This is a play upon rest pause method. Do as many lunges as you can, when you need a break you do a 30 second plank. Then …
20 Minute Tuesday!!
Uncategorized, 2020-03-24
Trying to make these workouts as homebased as possible. Today is lower body and core based sweat fest! We will do 2, 10 minute EMOM( every minute on the minute) alternating each exercise. First emom 1a) Up down planks x 20 1b)jump squats x 10 Second Emom 1a) Jack knives x 15 1b) Cross knee …
20 Min Tuesday!!!
Uncategorized, 2020-03-17
For the next few weeks our 20 minute Tuesday workouts will be home based with minimal equipment! Any requests let me know! So here we go! 20 Minute Emom Set a timer and you will start each round at the top of the minute and use the rest of the minute as your rest. 15 …
20 Min Tuesday!!!
Uncategorized, 2020-03-10
Today’s 20 min workout will actually take you less then that. This workout will give you an insane chest, tri and back pump and improve your posture at the same time. It is a great stand alone workout but can also be used as a finisher or second mini workout. Push ups Max reps Laying …
20 Minute Tuesday!!
Uncategorized, 2020-03-03
This week’s 20 minute workout will be a classic home workout that can be a stand alone session or a morning wake me up! 20 squats 20 push ups 20 crunches 15 squats 15 push ups 15 crunches 10 squats 10 push ups 10 crunches 5 squats 5 push ups 5 crunches Start your timer …
20 Minute Tuesday!
Uncategorized, 2020-02-25
I’m starting a new weekly post called you guessed it…20 minute Tuesday! With our busy lives sometimes time is at a premium so I am making it my goal to give you all legit workouts that can be done in under 20 minutes. Now these could be your only workout of the day and you …
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