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CrossFit Kitchener

  • 4.8 68 ratings

What are CrossFit Kitchener 's services in Kitchener ?

New to CrossFit and looking to test the waters before jumping all the way in? Check out our community WOD! It's an action packed hour of fitness fun followed by a social. You'll get to meet and chat with some of our members and coaches, while ge

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Last Posts
February 15th, 2021
Uncategorized, 2021-02-14
Happy Family Day We will be offering a special Family Day wod tomorrow at 9 am on Zoom. Family and friends are welcome to join. Below is the link and workout. Just a reminder that we will be collecting equipment tomorrow between 11 am and 1 pm. We are really looking forward to seeing everyone … Continue reading "February 15th, 2021"
February 10th, 2021
Uncategorized, 2021-02-10
It’s hard to believe it was 12 years ago on February 10, 2009 shortly after becoming one of first CrossFit affiliates in Ontario that we launched our CrossFit Kitchener website and posted Cindy, the first of over 3000 published wod’s to date. Cindy is a classic benchmark workout and still shows up frequently in CrossFit … Continue reading "February 10th, 2021"
Thursday October 1st, 2020
Uncategorized, 2020-09-30
Remembering Paul T. Paul was a long standing coach at CFK from 2009-2016. Four years ago today he passed away from Colon Cancer. He would have been 36 years old on October 1st.  Paul dominated “Cindy” and had the top score at CFK for years and he also had a passion for Olympic Lifting. We … Continue reading "Thursday October 1st, 2020"
Monday September 28th, 2020
Uncategorized, 2020-09-27
 DAILY MINDSET “When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” -Simon Sinek** Our immediate temptation when we receive feedback can be to defend. And often, this defense can be so strong, that it deafens us to any potential upside. We literally close … Continue reading "Monday September 28th, 2020"
September 26th, 2020
Uncategorized, 2020-09-25
Today’s WOD The 4 s’s In teams of 3 Buy In: 100 burpees 3 rounds: 100m Sled pulls Situp’s Squats Ball Slams Cash Out: 100 burpees In teams of 3 partition the burpees as desired. Only one person working at a time. After all 100 burpees are completed, work through 3 rounds of the workout … Continue reading "September 26th, 2020"
Saturday September 12th, 2020
Uncategorized, 2020-09-11
Today’s WOD Every 4MOM do: Repeat 5 times 10 Cal Row 10 Jack Knife  Situp’s 10 Pushup’s 10 KBS 2.0/1.5 Score is fastest 4MOM in all 5 rounds
Friday September 11th, 2020
Uncategorized, 2020-09-10
DAILY MINDSET **“Your mind is not your shoe size.” -Jim Kwik** Have you ever taken an “IQ Test”? Chances are you have of some sort. A test that claimed to tell us our capacity in life. Where the resulting score is the equivalent of looking into a crystal ball on how successful we’ll be. As … Continue reading "Friday September 11th, 2020"
Thursday September 10th, 2020
Uncategorized, 2020-09-09
Today’s WOD # DAILY MINDSET **“No one was ever wise by chance” –Seneca** Let’s pretend we have two individuals out hiking in the woods. The first trips over a root, and after scrambling back to his feet, kicks the root in frustration and storms off. The second individual trips over the very same root as … Continue reading "Thursday September 10th, 2020"
Tuesday September 8th, 2020
Uncategorized, 2020-09-07
NEW! Slow Flow & Mobility Yoga Class  Sunday Sept 13th @ 10:45 am-11:45 am Whether your new to yoga, looking to increase you mobility or capitalize on your workouts – gain the needed flexibility and mobility in this all levels welcome class. Lindsay will guide you through a practice designed to increase range of motion, … Continue reading "Tuesday September 8th, 2020"
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