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Womens Fitness Clubs of Canada

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Quels sont les services de Womens Fitness Clubs of Canada à Ajax ?

At Women's Fitness Clubs in Ajax, women of all experience levels can expect to get the best health club amenities catered just to you. Our group exercise program includes Cycling, Yoga, Small Group Training, and Zumba, and we feature a caring and...  More

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Dernières Publications
Angelina Vigna
Pilates Instructors, 2025-09-25
Mat and Reformer Pilates Instructor As a competitive dancer throughout her childhood and teenage years, Angelina developed a love and passion for movement and ways to move her body to stay active. Angelina also holds certifications in other areas such as personal trainer and Dance Instructor. Staying active and moving her body has always been […] The post Angelina Vigna appeared first on Womens Fitness Clubs of Canada.
Tianna Devina
Pilates Instructors, 2025-09-24
Pilates Instructor Tianna is an equestrian whose journey with Pilates began when she discovered how it significantly improved her riding performance. Tianna’s approach is rooted in Joseph Pilates principals, and intentional movement. Her classes focus on helping our community build core strength, enhance flexibility, and develop body awareness. Whether you’re looking to refine your technique […] The post Tianna Devina appeared first on Womens Fitness Clubs of Canada.
Miya Pava
Pilates Instructors, 2025-09-24
Reformer Pilates Instructor Miya brings energy, precision, and encouragement to every class she teaches. With a deep understanding of functional movement and alignment, Miya is passionate about helping clients build strength, improve flexibility, and move with confidence. Whether you’re new to Pilates or experienced, her clear instruction and supportive style makes every session both challenging […] The post Miya Pava appeared first on Womens Fitness Clubs of Canada.
Pardis Amiri
Pilates Instructors, 2025-09-24
Stott Pilates® Certified Instructor Pardis is a STOTT PILATES® Certified Instructor with training on everything from Mat and Reformer to Cadillac, Chair, and Barrels. She discovered Pilates in 2018 and, inspired by its powerful impact on her own wellness, turned her passion into a teaching career in 2020. With a background in architecture and a […] The post Pardis Amiri appeared first on Womens Fitness Clubs of Canada.
Nicole O’Brien 
Pilates Instructors, 2025-09-24
Mat Pilates Instructor  With over 5 years of teaching experience, I specialize in mat Pilates, a low-impact workout that delivers an incredible burn. Teaching brings me so much joy, and I love helping people discover how Pilates can strengthen, energize, and transform their bodies. The post Nicole O’Brien  appeared first on Womens Fitness Clubs of Canada.
Sameena Siddiqi 
Pilates Instructors, 2025-09-24
STOTT Pilates Instructor I’m a proud mom of four and a dedicated Pilates instructor with a passion for movement, strength, and balance—both in the studio and at home. Motherhood has taught me resilience, patience, and the importance of self-care, all of which inspire my teaching. I love helping others discover the power of Pilates to […] The post Sameena Siddiqi  appeared first on Womens Fitness Clubs of Canada.
Top Tips From Our Fitness Experts
Fitness, 2025-07-22
Get the most out of your fitness experience at Womens Fitness Clubs of Canada with these tips for fitness from one of our best Trainers, Kathie Sharkey R.Kin. Each video will introduce you to new considerations for your workout routine and introduce the proper and safe use of our gym equipment. Introduction to Womens Fitness […] The post Top Tips From Our Fitness Experts appeared first on Womens Fitness Clubs of Canada.
Getting your summer body ready in a way that feels empowering and positive
Fitness, 2024-12-30
Empowered, Positive & Ready for Summer Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to be. With a few simple tips and tricks, you […] The post Getting your summer body ready in a way that feels empowering and positive appeared first on Womens Fitness Clubs of Canada.
4 reasons why people give up on fitness… and how to solve it!
Fitness, 2024-12-30
Fitness Frustrated? Here’s How to Stay Committed Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are some common reasons why people give up on […] The post 4 reasons why people give up on fitness… and how to solve it! appeared first on Womens Fitness Clubs of Canada.
It’s time to get back on track with exercise
Fitness, 2024-12-30
Reboot Your Routine & Feel Great Again Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from […] The post It’s time to get back on track with exercise appeared first on Womens Fitness Clubs of Canada.
Getting your summer body ready in a way that feels empowering and positive
Uncategorized, 2023-04-15
Summer is just around the corner, and that means it’s time to start thinking about getting your body ready for those sunny days and warm nights. While the concept of a “summer body” may seem daunting, it doesn’t have to be. With a few simple tips and tricks, you can feel confident and empowered as …
4 reasons why people give up on fitness… and how to solve it!
Uncategorized, 2023-03-02
Staying committed to fitness can be a challenge, especially when life gets busy and stressful. Despite the best intentions, many people give up on their fitness goals. But why does this happen, and how can you overcome it? Here are some common reasons why people give up on fitness and how to solve them: Lack …
It’s time to get back on track with exercise
Uncategorized, 2023-02-08
Sometimes, starting some new fitness goals means falling a bit off track, and that’s perfectly okay! Depending on your fitness plan, you can either pick up where you left off, or completely start over. Either way, here’s how to get back on track: Don’t expect too much from yourself.Adjusting your expectations is possibly the most …
3 Tips to Accomplish your New Year’s Fitness Goals
Uncategorized, 2023-01-31
New year, new you! So you’ve set your New Year’s fitness resolution. What can you do to maintain them? Here are 3 ways to stay motivated in accomplishing your New Year’s fitness resolutions: Track your progress Most people begin new resolutions during the New Year’s, meaning there are more people around you posting their progress …
Your Guide to Creating Fitness New Year’s Resolutions
Uncategorized, 2022-12-20
There are only a couple weeks left until the New Year, which means it’s time to make those resolutions! Take this opportunity to either create new goals or re-evaluate your existing ones. Need help? You’re in luck! We’ve created a guide on how to create your fitness resolutions so you can commit to a healthier …
Fitness Tips for a Busy Post-Secondary Student
Uncategorized, 2022-11-25
It’s already challenging to find a balance between work, school, social life, household tasks—basically everything in your life. How do you find time to exercise? We’ve compiled some tips to help you work out as a busy student. Schedule Treat your workout schedule the same way you treat your class and work schedule. Add designated …
The Gym isn’t Scary
Uncategorized, 2022-10-16
Many people are scared to go to the gym for a number of reasons. We’ve compiled a list of the most common fears and how to overcome them!  The fear of being judged When first starting out, it’s common to feel like you’re being judged based on your fitness level, or how you look while …
The Best Month to Reset Your Exercise Routine
Uncategorized, 2022-09-18
Resetting your exercise routine prevents boredom of the same old routine, improves workout performance and ultimately the results you’re looking for. You can reset your exercise routine whenever you need to, but there is one month that stands out from the rest. Here are 4 reasons why September is the best month of the year …
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