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Back in Balance Fitness and Nutrition

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Last Posts
Empower Your Body and Mind: The #1 Ultimate Fitness Guide with Back in Balance
Fitness, 2025-05-30
Looking for the ultimate fitness guide to transform your health and wellness? Discover how Back in Balance can help you establish a powerful mindset, design a balanced workout routine, and fuel your body with the right nutrition—all while prioritizing sustainable habits for a lifetime of fitness success.
How Fitness and Nutrition Plans Work Even Better With Rehab & Recovery Support
Fitness, 2025-05-29
When pursuing your health and wellness goals—whether it’s losing weight, building muscle, or reducing stress—fitness and nutrition are key. But to truly maximize your results and reduce the risk of injury, incorporating professional rehabilitation services can make a significant difference. At Back in Balance, we help our clients create sustainable wellness routines. But we also […]
Nutritious Holiday Eating Tips for a Healthy Christmas
Nutrition, 2024-12-24
The holiday season is a time for celebration, family, and indulgence. But with so many rich, calorie-laden foods filling the table, it can be a challenge to maintain a healthy diet.
Trick or Treat: Staying Healthy During Halloween
Nutrition, 2024-10-29
Trick Or Treat: Staying Healthy During Halloween 🎃 Halloween season is packed with treats, tricks, and spooky fun. And while the occasional indulgence is part of the holiday spirit, Halloween doesn’t have to derail your fitness and nutrition goals. With a balanced approach, you can enjoy every festive moment without giving up on your health […]
Denise K
About The Team, 2023-10-12
Stephen Boyd
Client Testimonials, 2023-07-31
Arthritis
Uncategorized, 2023-04-16
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Gary lost 72 lbs in 24 weeks!
Before & After, 2018-01-09
Jannette lost 65 lbs!
Before & After, 2018-01-09
Brian lost 37 lbs in 12 Weeks!
Before & After, 2018-01-09
Shirley Lost 60 Pounds!
Before & After, 2018-01-09
Celebrating 5 Years in Business
Blog, 2017-12-01
We opened Back In Balance for our first day on December 1st 2012, the first day 5 years ago.   Proud to have our Back in Balance trainers Gary, Kirk, Tristan, Derek, Peter and Kristy on our team. Thank you to our class instructors Lydia,
Josh Lost 22 pounds in 7 weeks!
Before & After, 2016-10-02
Josh Lost 22 pounds in 7 weeks!
Arthur Lost 25 LBS in a 12 Week Back-in-Balance Nutrition Program!
Before & After, 2016-09-26
Arthur Lost 25 LBS in a 12 Week Back-in-Balance Nutrition Program!s
Merry Christmas!
Back-In-Balance Official Posts, 2015-12-25
We here at the Back-In-Balance family wish you all a safe and Merry Christmas and a festive holiday season!
Sandra Saunders – Lost 28 Pounds
Before & After, 2015-09-18
My weight problems started after having my daughter 21 years ago. I could never lose the extra weight. I tried several different weight loss programs over the years, but the results were always disappointing. It always made me lose interest. I found the meal plans that Denise prepared for me were very helpful, and being able to talk to her one-on-one about any issues was very important.
Denise’s Impact Award
photos, 2015-08-28
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