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RX Gym Inc.

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Crossfit and Fitness in St Catharines

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Last Posts
Member Update COVID-19
Crossfit ReVa News, 2020-03-23
ATTENTION ReVa Family: As per the provincial government our facility will be shut to the public from today till March 31. We want to say THANK YOU to all of you, our ReVa family for the unwavering support through these unprecedented times. We truly are appreciative of each and every one of you and will continue to work together to overcome the adversity during this time. As of right nothing will change with our delivery of our EFHURT programming. All workouts will still be sent to you via email every Sunday at 4:45pm and also posted within the group at 7:30pm. We will however have video conten
Sept 24 wod
Daily WOD, 2018-09-23
Effort(Monday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pistols EMOM x6 8/Leg 3. WOD 4RFT 10 DB S20-R 70/50 10 Pull Ups 10 DB S2O-L 4. Injury Prevention Lats Bent over Rows x10/arm Plate Front Raises x10 The post Sept 24 wod appeared first on Crossfit ReVa.
Sept 19 wod
Daily WOD, 2018-09-19
Hi-Performance(Wednesday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pull Up/Ring Dip/Bar or Ring Muscle Up EMOM x11 Min 1-6 Min 2-4 Min 3-5 Min 4-Rest 3. WOD For Time: 100 Double Unders 50 Push ups 100 Double Unders 50 Sit Ups 100 Double Unders 50 Air Sqts 4. Injury Prevention Hip Bulgarian Split Sqts 2×15/leg w/35/25 DB’s The post Sept 19 wod appeared first on Crossfit ReVa.
Sept 18 wod
Daily WOD, 2018-09-17
Force(Tuesday) 1. Warm Up Stretch 3RDS 5 Ring Rows 10 Push Ups 15 Air Sqts 2. Lift Back Squat Find heavy 3 then, 1×24@50% 3. WOD 4RFT 18 Goblet Sqts 70/55 12 KB Swings 6 Burpee 4. Injury Prevention Shoulder Mid-line 2RDS DB Press x12/arm Waiter Carry x30 steps/arm The post Sept 18 wod appeared first on Crossfit ReVa.
Sept 17 wod
Daily WOD, 2018-09-16
Effort(Monday) 1. Warm Up Stretch Crossover Symmetry 2. Skill Pistols EMOM x6 8/Leg 3. WOD 3RDS 9 S20 @185/125 200m Run 18 T2B 4. Injury Prevention Lats Bent over Rows x10/arm Front Raises The post Sept 17 wod appeared first on Crossfit ReVa.
Sept 7 wod
Daily WOD, 2018-09-06
Utilization(Thursday) 1. Warm Up Stretch 2. Lift Front Squat Find Heavy 5 then, 1×22+@50% 3.WOD Track 6x400m Run Rest 1min b/w Intervals 4. Injury Prevention 2rds Straight x35 Pigeon x35 Splay x35 The post Sept 7 wod appeared first on Crossfit ReVa.
Sept 6 wod
Daily WOD, 2018-09-05
  Utilization(Thursday) 1. Warm Up Stretch 2. Lift Front Squat Find Heavy 5 then, 1×22+@50% 3.WOD Track 6x400m Run Rest 1min b/w Intervals 4. Injury Prevention 2rds Straight x35 Pigeon x35 Splay x35 The post Sept 6 wod appeared first on Crossfit ReVa.
Sept 5 wod
Daily WOD, 2018-09-04
High Performance(Wednesday) 1.Warm Up Stretch Crossover Symmetry Wy Negative x10 Snow Angel x10 ATYT x10 2.Skill Pull Up/Ring Dip/Ring or Bar Muscle Up EMOM x11 Min 1-6 Min 2-4 Min 3-5 Min 4-Rest 3.WOD 2RFT w/Partner 10 Full Cleans 185/125 50 T2B 1000m Row or 65 cals AAB 4. Injury Prevention Hips Bulgarian Split Sqts 2×12/leg w/ 35/25lbs db’s in each hand The post Sept 5 wod appeared first on Crossfit ReVa.
Aug 31 wod
Daily WOD, 2018-08-30
Revive(Friday) 1.Warm Up Stretch Crossover Symmetry WY Negative x10 Snow Angel x10 ATYT x10 2. Skill HSPU EMOM x9 Strict HSPU x5/4 *If you do not have strict HSPU you will perform the following: Tabata HS Hold Side Plank 3. WOD 3RDS 15 Thrusters 95/65 15 Pull ups 4. Injury Prevention Chest 2RDS DB Bench Press x10 Tricep Ext x10 Bicep Curls x10 The post Aug 31 wod appeared first on Crossfit ReVa.
Aug 24 wod
Daily WOD, 2018-08-23
Revive(Friday) 1.Warm Up Stretch Crossover Symmetry WY Negative x10 Snow Angel x10 ATYT x10 2. Skill HSPU EMOM x9 Strict HSPU x7/6 *If you do not have strict HSPU you will perform the following: Tabata HS Hold Side Plank 3. WOD E4M16Mins 21 Hang Power Cleans 155/105 15 Front Squat 9 Pull ups 4. Injury Prevention Chest 2RDS DB Bench Press x10 Tricep Ext x10 Bicep Curls x10 The post Aug 24 wod appeared first on Crossfit ReVa.
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