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Wheelhouse Cycle Club East

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Last Posts
Ride, Flow, and Glow Featuring Livia Wiber
Events, 2016-06-20
It’s finally here. Wheelhouse’s first ever Ride, Flow, and Glow has arrived and we’re pulling out all the stops. With the purchase of a $20 Ride, Flow, and Glow credit on the Buy Rides page, you’re gonna get a 50 minute ride in The Vault with...
Two Things to Consume Before Every Ride
Nutrition, 2016-05-18
Have you always wondered what optimal combination of food and drink is gonna set you up for the ride of your life? Have you ever finished a ride feeling flat and like you could have done better? First of all, we need to say, don’t...
How to convince someone to climb a mountain
Community, 2016-05-06
“How far are we going?” my girlfriend Britney asked. “It’s going to be a short 5km loop,” was my response. “You’ll be fine, that isn’t that far.” “I don’t know if I can go that far….” Those first early hikes That was the first conversation...
Wheelhouse of Cards (BINGO Challenge): Everything You Need To Know
Uncategorized, 2016-04-08
Wheelhouse of Cards 60 Day BINGO Challenge is here and we want to give you the inside track. Check out the card below (official cards can be picked up and activated on location at your next ride) then read on for some strategy tips, important...
Three Quick Exercises Every Rider Should Embrace
Performance, 2016-02-23
by Wheelhouse Elite Ambassador Brad Clifford of the Trek Racing Team @bradthenomad Hey #WHEELPACK! I’ve chosen three of my favourite exercises to help you dominate your rides in The Vault. Check ’em out. Hip Flexor Stretch Combo Purpose: to enable yourself to maintain better posture and...
Sasktel Small Business Feature: Wheelhouse Cycle Club
Community, 2016-02-05
Two really big thank you’s today: 1. To YOU for continuing to make our community what it is. A look back at the last nine months fills us with extreme gratitude. Wheelhouse started with three ideas: a spin class, an experience, and a community. Those...
Dispelling Three Common Spin Myths
Community, 2016-01-12
Spin and indoor cycling have been prominently featured in the media lately. From The Office’s Dwight Schrute taking over for the instructor from the first row with his fear-mongering tactics (video) to The Unbreakable Kimmy Schmidt visualizing a dolphin during her ride (video), portrayals have...
The Story of The Vault
Community, 2016-01-06
Why “The Vault”? The heart of the Cycle Club, where litres of sweat are poured out weekly, sits where a CIBC bank vault housed the valued possessions and investments of Regina’s residents in the ‘80s and ‘90s. Now, with the vault’s ceiling and three walls...
First Ride: Kirsten Hack
Community, 2016-01-06
My First Ride:  You know the feeling when you’re walking into your first day at your new job, and you feel like your hair is stupid and you don’t know anyone well enough, so you’ll probably eat lunch in the bathroom alone? That was me,...
Goal Setting and Growth Using Watts
Measurement, 2015-12-20
The amount of watts you produce per kilogram of body weight is the most effective way to measure your performance in a spin class. Other metrics (like calories) are influenced by a multitude of factors which render it an estimate. Watts-per-kilogram measures your power output...
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