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Oxygen Yoga & Fitness Regina North

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Regina's original far infrared hot yoga and fitness studios! Experience the difference of our yoga, fitness, barre and relaxation classes for all levels at our North, South and East Regina locations. Find out why our member say I Love My Life!

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Pose of the Week Guide: Supine Hero/Supta Virasana
Pose Of The Week Guide, 2021-10-04
Lay back and stretch out those legs in our Pose of Week, Supine Hero! This pose offers a great ankle and quad stretch, although it is not for everyone. Some people experience knee pain in this pose and if that’s the case, then take a look at the modifications below! Benefits: Stretches the quads, thighs, […] The post Pose of the Week Guide: Supine Hero/Supta Virasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Puppy Pose
Pose Of The Week Guide, 2021-10-04
The Pose of Week is Puppy Pose! Do you ever experience low back pain? This pose may be helpful to you if you do! When we are standing or sitting gravity automatically places a pressure on our low back. When we have a rounded or slouched posture it can increase the risk of experiencing low […] The post Pose of the Week Guide: Puppy Pose appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Bear Pose
Pose Of The Week Guide, 2021-10-04
The Pose of Week is Bear Pose! This pose is excellent for building deep core strength and stability. Our core is exactly how it sounds, the core of our ability to do all of our main movements that we do daily. The stronger our core, the stronger our ability to keep ourselves from injury in […] The post Pose of the Week Guide: Bear Pose appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Salabhasana Locust Pose
Pose Of The Week Guide, 2021-10-04
Who doesn’t love a good heart opener?! Backbends are amazing to counteract slouching. This week’s pose of the week is a Salabhasana, Locust Pose. This backbend strengthens the back body while giving the front body an expansive opening. Benefits:  Stretched the whole front body. Strengthens the whole back body. How to: Begin on your belly […] The post Pose of the Week Guide: Salabhasana Locust Pose appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Heros Pose/Virasana
Pose Of The Week Guide, 2021-10-04
The Pose of the Week is Hero’s Pose! Although this pose is simply kneeling down, there are many benefits to it. Hero’s Pose paired with some breathing exercises is the perfect combo to add to your day!  Benefits: Stretches the ankles. Practices neutral spine alignment.  How to: Come into a table top position to get […] The post Pose of the Week Guide: Heros Pose/Virasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Happy Baby
Pose Of The Week Guide, 2021-10-04
The Pose of the Week is Happy Baby, a pose you may have done when you were a child! This pose offers a great stretch for the hamstrings, inner thighs and groin. Although there isn’t a typical Sanskrit name for this pose, “happy” can also be thought of as bliss, which in Sanskrit is Ananda!  […] The post Pose of the Week Guide: Happy Baby appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Frog Pose
Pose Of The Week Guide, 2021-10-04
One of the most hated and most loved deep stretch poses is frog pose, mandukasana. This intensive hip stretch is a great way to end a practice after your body is warmed up and ready for a stretch as deep as this.  Benefits:  Opens the hips, groin, and inner thighs. Promotes digestion and relaxation. How […] The post Pose of the Week Guide: Frog Pose appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Scale Pose/Tolasana
Pose Of The Week Guide, 2021-10-04
The Pose of the Week is Scale Pose! Did you have fun practicing pendant pose? This one is similar! This pose practices pushing down into the Earth and holding yourself afloat in the air, which is great for building arm and core strength.  Benefits: Strengthens the wrists, arms and core muscles.  How to: Come into […] The post Pose of the Week Guide: Scale Pose/Tolasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Mermaid Pose
Pose Of The Week Guide, 2021-10-04
Tap into your inner grace with mermaid pose, eka pada rajakapotasana. This insta-worthy pose will definitely challenge your flexibility, but it’s a fun challenge to add your asana list! Mermaid pose is technically a variation of king pigeon pose, with some small differences, which we’ll go over below.  Benefits:  Strengthens core, shoulders, and pelvic floor. […] The post Pose of the Week Guide: Mermaid Pose appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana
Pose Of The Week Guide, 2021-10-04
The Pose of the Week is an Oxygen classic! Wind Removing or Knees to Chest Pose is frequently put into the beginning of class as it is such a great way to slowly start to move the body. This pose is a great way to gradually check in with how the body is feeling and […] The post Pose of the Week Guide: Wind Removing (Knees to Chest) Pose/Apanasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Standing Splits/Urdhva Prasarita Eka Padasana
#oxygenyoga Blog, 2021-05-25
The pose of the week is Standing Splits, but don’t worry, you don’t have to be able to do the splits in order to practice this pose! This pose is a lot of fun to practice balancing while building single leg strength and flexibility in the hamstrings.  Benefits:  Stretches the hamstrings, back, the front thigh […] The post Pose of the Week Guide: Standing Splits/Urdhva Prasarita Eka Padasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Hanuman Pose (Splits)/Hanumanasana
#oxygenyoga Blog, 2021-05-25
Stretch all the way out with this week’s Pose of Week: The Splits! The Splits, known as Hanumanasana in the language of yoga, will provide you with a deep stretch for the hamstrings. If you’re looking to make a commitment to yourself, this is a great pose to practice everyday to increase your flexibility. Benefits:  […] The post Pose of the Week Guide: Hanuman Pose (Splits)/Hanumanasana appeared first on Oxygen Yoga Fitness.
India Is Suffering : How We Can Help
#oxygenyoga Blog, 2021-05-07
COVID is causing havoc on the beautiful Motherland of yoga.  New cases per day have been  as high as 350,000 with more than 18 million people infected. Experts think that many cases are underreported and thus these numbers are undervalued, they don’t fully reflect the crisis. According to the World Health Organization India is experiencing […] The post India Is Suffering : How We Can Help appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Revolved Head to Knee Pose/Parivrtta Janu Sirasana
#oxygenyoga Blog, 2021-05-06
Feeling stiff after a long drive or a long period of sitting? Try out this week’s Pose of The Week to stretch out the legs and side body! Revolved Head to Knee Pose stretches a muscle in the back that is recommended to be stretched out every single day!!  Benefits:  Stretches the muscles of the […] The post Pose of the Week Guide: Revolved Head to Knee Pose/Parivrtta Janu Sirasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Head To Knee Pose/Janu Sirsasana
#oxygenyoga Blog, 2021-05-06
Head to Knee pose is an opportunity to stretch out your tight hamstrings! Although the English translation of Janu Sirsasana is head to knee pose, the good news is that you don’t have to bring your head to your knee in order to do it! Benefits:  Stretches the muscles of the back, spine and groin […] The post Pose of the Week Guide: Head To Knee Pose/Janu Sirsasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Revolved Half Moon/Parivrtta Ardha Chandrasana
#oxygenyoga Blog, 2021-05-06
The Revolved Half Moon pose is an opportunity to challenge your balance while improving coordination! This pose is not your typical balance as it involves a twist 😉 Benefits:  Improves posture, opens the chest and upper back, stretches and opens the legs and hips, massages the abdominal organs which is good for digestion and improves […] The post Pose of the Week Guide: Revolved Half Moon/Parivrtta Ardha Chandrasana appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Warrior 3/Virabhadrasana 3
#oxygenyoga Blog, 2021-05-06
This week’s pose of the week invites you to find your Warrior Strength as your practice balancing on one leg! Spread your wings and let’s fly! Benefits:  Strengthens the ankles, legs, shoulders and muscles of the back. Improves balance, coordination and posture. Contributes to core strength and stability!  How to: Begin in standing with your […] The post Pose of the Week Guide: Warrior 3/Virabhadrasana 3 appeared first on Oxygen Yoga Fitness.
Pose of the Week Guide: Headstand/Sirsasana
About Us, 2021-05-06
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉  Benefits:  Stimulates the pituitary and pineal glands, strengthens the arms, […] The post Pose of the Week Guide: Headstand/Sirsasana appeared first on Oxygen Yoga Fitness.
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