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Bodyshop Fitness & Nutrition

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Last Posts
December Athletes of the Month – Andrew and Sandra De Pieri
Community, 2021-12-07
How long have you been at Bodyshop Fitness and Nutrition? 2.5 years Favourite lift? Andrew – Hang Clean / Squat Clean Sandra – Power Clean Least favourite? Andrew – Snatch Sandra – Snatch You’ve been here for a while, have you noticed improvements in your fitness inside or outside the shop? Andrew: Definitely; still able […] The post December Athletes of the Month – Andrew and Sandra De Pieri appeared first on Bodyshop Fitness and Nutrition.
PART 1: WEIGHT AND BODY COMPOSITION
In The Gym, 2021-09-29
Does the number on the scale really matter? If you are eating a healthier diet and working out and for some reason the scale doesn’t appear to move, you are not alone. As coaches, this is a very common topic that is brought to our attention. For many people that are on a health journey, […] The post PART 1: WEIGHT AND BODY COMPOSITION appeared first on Bodyshop Fitness and Nutrition.
September Athlete of the Month – Nicole Mundle
Community, 2021-09-21
How long have you been at Bodyshop Fitness & Nutrition? 1 year Favourite lift? I really love all the lifts! Clean & Jerks have been fun because they’re more challenging but my go-to fav is probably deadlifts. I feel strong and comfortable doing them! Have you noticed improvements in your fitness inside or outside the […] The post September Athlete of the Month – Nicole Mundle appeared first on Bodyshop Fitness and Nutrition.
Part 3: “The Silver Lining”
Community, 2021-08-04
Whether we call it the bright side, a comforting, hopeful prospect or a break in the clouds, rewiring your brain, training your mindset to always look for the silver lining, even when it is not so obvious is vital for long term success in many if not all aspects of our lives. You see, with […] The post Part 3: “The Silver Lining” appeared first on Bodyshop Fitness and Nutrition.
Part 2 – “The Ascend”
Community, 2021-08-04
One of the most important things, if not the most crucial when trying to instill change is to have the proper mindset, without it, discipline, willpower, motivation will only take you so far. Self-talk is a big part of having the right mindset, so I started looking for the bright spots, if any, it was […] The post Part 2 – “The Ascend” appeared first on Bodyshop Fitness and Nutrition.
ADVERSITY
Community, 2021-08-03
What this health crisis taught me by Coach Brad Throughout my 30-plus years working in the health and fitness industry, I have seen my fair share of exercise trends, nutrition programs, business competitors, and of course challenges. But like many of you, this past year has been one of my most difficult to date, it […] The post ADVERSITY appeared first on Bodyshop Fitness and Nutrition.
July Member of the Month – Sally Hazel
Community, 2021-07-12
How long have you been at Bodyshop Fitness and Nutrition? 11 ½ yrs Favourite lift? Anything with Squats ;o) Least favourite? Sumo Deadlift High Pulls You’ve been here for a while, have you noticed improvements in your fitness inside or outside the shop? I’ve noticed a HUGE difference in pretty much all ways – health, […] The post July Member of the Month – Sally Hazel appeared first on Bodyshop Fitness and Nutrition.
March Member of The Month – Brandon Lowe
Community, 2021-03-06
How long have you been at Bodyshop? 2 years Favourite Lift? Clean Least Favourite? Turkish Get Up You’ve been here for a while, have you noticed improvements in your fitness inside or outside the shop? I have noticed improvements in my fitness both inside and outside. In the shop I move with a lot more […] The post March Member of The Month – Brandon Lowe appeared first on Bodyshop Fitness and Nutrition.
February 2021 – Member of the Month Izzy Turk
Community, 2021-02-05
Name: Izzy “The Legend” Turk How long have you been at Bodyshop Fitness & Nutrition? I have been at Bodyshop, my new home since September 2020 Favourite lift? I am extremely enthusiastic about all of them…. Even though I was told I have the best looking Squat clean this side of the Mississippi. Least favourite? […] The post February 2021 – Member of the Month Izzy Turk appeared first on Bodyshop Fitness and Nutrition.
Are you addicted to exercise?
Community, 2020-04-15
CrossFit Games star Patrick Vellner —said many high-level CrossFit athletes he knows seem to think more, more, more training is always better. “It has almost become sort of a pissing contest between a few athletes to see who can do more volume,” Vellner said of many elite exercisers. Truth is, though, you don’t need to […] The post Are you addicted to exercise? appeared first on Bodyshop Fitness and Nutrition.
How To Get Motivated
Community, 2020-02-29
Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more”. The best CrossFitter in your gym has the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all.) Ask anyone at the highest […] The post How To Get Motivated appeared first on Bodyshop Fitness and Nutrition.
Why you don’t need more discipline
Community, 2020-02-25
World renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach others about strength training, and life in general, evidenced by his massive success as a strength coach and the impact […] The post Why you don’t need more discipline appeared first on Bodyshop Fitness and Nutrition.
Improve your productivity at work through fitness
Community, 2020-01-21
If your job is physically demanding, it certainly goes without saying that increased fitness will make your job easier. But even if you sit at a desk all day, there’s a boatload of evidence that suggests a connection between exercise and productivity at work, namely through helping you be more alert. When you workout, you […] The post Improve your productivity at work through fitness appeared first on Bodyshop Fitness and Nutrition.
You’re nearly halfway through January, are your 2020 goals slipping away already?
Community, 2020-01-13
So you set goals for yourself for 2020. But already you’re hitting obstacles that are starting to make you slip a little bit. Sigh… You’re not alone. If you’re hitting a bump in the road already, or think you might soon, here are some quick tips on ensuring you remain committed to the plan you […] The post You’re nearly halfway through January, are your 2020 goals slipping away already? appeared first on Bodyshop Fitness and Nutrition.
2020: Your Fittest Year Yet
Community, 2019-12-30
The New Year gives us a fresh start, a chance to evaluate the year behind us, take the lessons, and craft a vision for the year ahead. In terms of our health and fitness, it is also an opportunity to begin the work of letting go of habits that no longer serve us and creating […] The post 2020: Your Fittest Year Yet appeared first on Bodyshop Fitness and Nutrition.
Thinking of Trying Bodyshop Fitness & Nutrition?
Community, 2019-12-16
Here’s some fitness advice for beginners When you walk through the Bodyshop door, you’re already winning. When we try our hand in something new, it is completely normal to feel overwhelmed, apprehensive and unsure. Our self-limiting beliefs could definitely get the best of us. However, we would be missing out on so much more, if […] The post Thinking of Trying Bodyshop Fitness & Nutrition? appeared first on Bodyshop Fitness and Nutrition.
Why the “I’ll start my diet, exercise, no booze plan tomorrow, next week, next month…” doesn’t work!
Community, 2019-11-21
“I’m cutting out booze on January 1st.” “I’ll worry about getting fit after I give birth.” “No sugar starts next month. Now give me a slice of that apple pie!” Human beings sure do like the idea of making changes at the “perfect time.” But is there ever a perfect time? Let’s say you’re planning […] The post Why the “I’ll start my diet, exercise, no booze plan tomorrow, next week, next month…” doesn’t work! appeared first on Bodyshop Fitness and Nutrition.
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