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CrossFit VMA Mission BC

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What are CrossFit VMA Mission BC 's services in Mission ?

We’re the #1 CrossFit gym in the Mission and surrounding area. We are not just a gym we are a fun fitness community worldwide!

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Last Posts
Isn’t CrossFit Expensive?
Blog, 2019-10-27
I was there. I thought CrossFit was weird and expensive. Sadly I was ignorant of almost everything fitness back in those days. It took a really close friend of mine who was a CrossFitter, being extremely patient with me, before I discovered the errors of my ways. So why does it cost so much? Well [...] The post Isn’t CrossFit Expensive? appeared first on CrossFit VMA.
The CrossFit Games Open is for all of us!
Blog, 2019-09-26
Not just for elite athletes. Open season is one of the funnest times to be around a CrossFit gym! The weekly workouts and community fun are truly a blast. We at CFVM will be doing out best to ensure every athlete has an awesome CrossFit Open experience. I've put together a blog post here to [...] The post The CrossFit Games Open is for all of us! appeared first on CrossFit VMA.
Recovery From CrossFit
Blog, 2019-08-14
We've all been there. You've hit too many WODs without a rest day, maybe went too hard trying to beat your gym rival, or just did some really heavy lifting the day before. When you go to get out of bed the next day, you're sore af! What should you do? For many CrossFitters including [...] The post Recovery From CrossFit appeared first on CrossFit VMA.
Intermittent Fasting and Why You Should Do It
Blog, 2019-07-14
There has been a ton of media attention recently around intermittent fasting and its effects on the body. Some have touted it as a near magical way to lose weight, have more energy and be healthier. I’ve been intermittent fasting now for more than a year and have enjoyed the benefits. I’ve also read extensively [...] The post Intermittent Fasting and Why You Should Do It appeared first on CrossFit VMA.
Member of the Month for June 2019
Blog, 2019-07-03
It's that time again! Member of the month time that is. This month we are recognizing Meachel for her hard work and dedication to change!   Meachel is a 52 year old mother and Assistant Warden for Canada Corrections. A few months ago she unequivocally decided it was time for a change and her firefighter [...] The post Member of the Month for June 2019 appeared first on CrossFit VMA.
Why We Do Functional Movements
Blog, 2019-06-19
What is a Functional Movement? Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body's core musculature and innervation. At CrossFit we specialize in functional movements. We believe that these are the movements that humans were built to do and therefore that’s how we train. It’s all about power [...] The post Why We Do Functional Movements appeared first on CrossFit VMA.
SAD – Standard north American Diet
Blog, 2019-05-01
  Why so many of us are sick and overweight It is no secret that our modern society has a serious problem with obesity and the related diseases that come along with it. A full 60 percent of us are overweight. A new high was reached in 2018 with 35 percent of us being obese. [...] The post SAD – Standard north American Diet appeared first on CrossFit VMA.
CrossFit is for Everyone
Blog, 2019-04-22
    You Don’t Have To Be Fit To Start CrossFit! It doesn’t matter where you start just as long as you start. You absolutely do not have to be fit to start CrossFit with us! Increasing your fitness is our job, not yours. All you have to do is show up, and we’ll take [...] The post CrossFit is for Everyone appeared first on CrossFit VMA.
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