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LVFiT

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Quels sont les services de LVFiT à Surrey ?

We bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym. Our full body fat loss workouts are a split routine of boxing...  Mor

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Dernières Publications
LVFIT + BEFIT: Langley’s Home for Group Fitness & Strength Training
News, 2025-07-31
LVFIT and BEFIT have been two of Langley’s most trusted names in group fitness, each with its own community, coaching style, and strength-focused programming. Now, we’re bringing the best of both together to simplify your experience, give you more flexibility, and unify everything we offer under one roof. As of Friday August 1st, LVFIT [...] The post LVFIT + BEFIT: Langley’s Home for Group Fitness & Strength Training appeared first on .
Why You’re Not Losing Fat (Even When You Think You’re Doing Everything Right)
Mindset, 2025-04-09
Let’s cut the noise. If you’ve ever said things like… "I hardly eat anything and I still can’t lose weight." "I’m training hard but the scale isn’t budging." "Maybe my metabolism is broken." You’re not alone. But let’s be real... Fat Loss Is Math. But It’s Honest Math. If you're not in a calorie [...] The post Why You’re Not Losing Fat (Even When You Think You’re Doing Everything Right) appeared first on .
Why The Power 9?
News, 2024-11-26
In a previous post, we spoke about the effectiveness of training full body strength. In this post, we'll go over why we built our program on the Power 9. So what's the LVFIT Power 9? It's 9 essential movement foundations that can be found in each workout. Sometimes we'll combine them over a few [...] The post Why The Power 9? appeared first on .
Why We Train Full Body At LVFIT
Training Science, 2024-10-02
We know you're busy. You've got a life outside the gym. That's why we're all about efficiency and results. There’s a lot of noise out there in the fitness world - complicated routines, endless isolation exercises, calorie burning workouts, and fancy gadgets promising shortcuts. But here’s the truth: the basics work, and they work damn [...] The post Why We Train Full Body At LVFIT appeared first on .
Open Gym
News, 2024-07-25
At LVFIT, we believe in providing our members with more options to get into the gym.That is why we've added open gym hours.Open gym hours are flexible times, outside our regular group personal training schedule that allow members to get in the gym and complete the workout of the day or hit the bag if [...] The post Open Gym appeared first on .
It’s More Than Just Hitting A Boxing Bag
Training Science, 2024-01-01
We use boxing as a tool for improved fitness. Because it's more than just hitting a boxing bag. (Although you can do that if you want to just tune out and hit something)... But what is improved fitness? Many use these 10 general physical skills to gauge improvement in their fitness levels. Endurance Stamina [...] The post It’s More Than Just Hitting A Boxing Bag appeared first on .
LVFIT Weekly Strength Training Program Design
Training Science, 2023-12-21
LVFIT's weekly training can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced strength training program. Although each day of the week is unique in its design, the 6 workouts work towards the focus of the month so that you [...] The post LVFIT Weekly Strength Training Program Design appeared first on .
We’ve Moved!
News, 2022-01-29
It's with great regret and heavy hearts that we've had to come to the decision to move LVFIT. LVFIT has officially moved to 20530 Bypass #109, Langley, BC (just 5 minutes away from our current location and inside BEFIT). We don't take this decision lightly and have been working on it for months to ensure [...] The post We’ve Moved! appeared first on .
Updated Covid Open Gym Plan – November 24, 2020
News, 2020-11-25
In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the provincial wide restrictions, Langley gyms and recreation facilities that offer individual workouts and personal training sessions can remain open as long as they [...] The post Updated Covid Open Gym Plan – November 24, 2020 appeared first on .
Updated Covid Plan – November 20th
Uncategorized, 2020-11-23
GYM UPDATE Until Covid-19 is behind us, we have to take precautions to make sure we can stay open. With regards to the provincial health order last Friday, we will continue to operate as an Open Gym until our updated Covid-19 plan has been reviewed by a provincial health officer. [...] The post Updated Covid Plan – November 20th appeared first on .
COVID-19-PROTOCOL
News, 2020-05-20
LVFIT REOPENING PROTOCOL JUNE 1st To our family of LVFiT members, As fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our social obligation of safety and the wellbeing of our members and the communities of Langley and Surrey that we serve. [...] The post COVID-19-PROTOCOL appeared first on .
TKO Challenge Recap
News, 2019-07-05
Last Saturday marked the end of our TKO weight loss challenge at LVFIT. This challenge was designed to get you in fighting shape for summer combining our boxing and strength training classes with mindset work on your lifestyle inside and outside the kitchen. And even though the challenge is over and summer is here... [...] The post TKO Challenge Recap appeared first on .
ARE YOU READY?
Mindset, 2019-02-20
How do you even know? It all starts with clicking play below... Motivated and inspired to make the most out of your week? Schedule your Classes Ready to start your journey to becoming a stronger and fitter you? Claim your trial offer Committed to your success, Josh Saunders LVFiT [...] The post ARE YOU READY? appeared first on .
3 Easy Lifestyle Changes That Will Accelerate Fat Loss
Nutrition, 2019-01-03
Losing fat is a common goal fitness goal that we regularly see in the gym at LVFiT. Not only can fat loss result in a slimmer, fitter figure, but it can also extend your life and keep you healthier for longer. While losing fat takes hard work and sacrifice, adopting a few key habits [...] The post 3 Easy Lifestyle Changes That Will Accelerate Fat Loss appeared first on .
REALLY GOOD NUTRITION – SIMPLIFIED
Nutrition, 2018-11-14
So who else thinks nutrition is blown way out of proportion and is way simpler than we make it out to be? If you want to make changes in your nutrition, lose weight, (but not lose your mind)... Eat real food, not too much of it, mostly plants and protein. That's it. I could [...] The post REALLY GOOD NUTRITION – SIMPLIFIED appeared first on .
STOP DOING THESE 5 THINGS FOR MORE FAT LOSS
Mindset, 2018-11-08
Here are 5 things that if you stop doing them, you will burn more fat. Let's go... 1 >>>>> STOP TAKING IN ALL THAT SUGAR Sugar is just as addictive as hardcore drugs. And it's everywhere including and in almost all processed foods. "But isn't sugar a carb?" you ask. Yes, sugar is a [...] The post STOP DOING THESE 5 THINGS FOR MORE FAT LOSS appeared first on .
FIT OVER 40
Mindset, 2018-04-17
It's not uncommon to hear people making excuses about why they can't do things because of their age or how they feel. And this is true, as we age our body does break down... But we have discovered the fountain of youth, and if you decide to take action on our advice and with [...] The post FIT OVER 40 appeared first on .
Are You Chasing Weight Loss?
Mindset, 2018-02-25
Are you chasing weight loss? Are you someone that has repeatedly had weight loss goals, achieves them and then 6 months later puts the weight back on? Or are you someone who always wants to lose weight but just can't figure out how to keep that consistency? In order to effectively stop chasing weight [...] The post Are You Chasing Weight Loss? appeared first on .
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