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Between The Bumpers

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What are Between The Bumpers 's services in Stittsville ?

Looking to lose weight, build mucles, and get in the best shape of your life? We can help! With group and personal training, nutrition coaching as well as our popular training app, we have solutions to help you reach any fitness goal you have. Call...  Mo

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Last Posts
Everything You Need To Know About Warm-Ups
Uncategorized, 2021-02-04
Everything You Need To Know About Warm-Ups Practice doesn’t make perfect, rather it makes it permanent, and so when we are exercising, it is critical to have an understanding of ‘the way we move’ as well as an appreciation for what ‘safe and unsafe’ movement looks like. In the realm of fitness and strength & The post Everything You Need To Know About Warm-Ups appeared first on Between The Bumpers.
Shoulder Health 101
Uncategorized, 2020-06-16
Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world-renowned physiotherapist Dr.Kelly Starrett, enjoy!  So if you ever come to class with sore shoulders, or maybe you just want to improve your range of motion. Then this video is for you! The post Shoulder Health 101 appeared first on Between The Bumpers.
Hook Grip
Uncategorized, 2020-06-16
Ah hook grip! At this point you’ve most definitely heard one of your coaches tell you to try it. Maybe it hurt a little, and perhaps when the coach looked away you quickly switched back to a conventional grip. But did you know that the hook grip is not only stronger, but also can keep The post Hook Grip appeared first on Between The Bumpers.
The Ultimate Guide To Hand Care
Uncategorized, 2020-06-16
So by now you’ve probably noticed that training at BTB may have lessened your chances of becoming a hand model. It’s the price we pay for the work we do! But calluses, hand tears, and bloody hands don’t have to be the price of admission….in fact i’m sure the world would be a better place The post The Ultimate Guide To Hand Care appeared first on Between The Bumpers.
How do we define Fitness?
Uncategorized, 2020-06-16
The post How do we define Fitness? appeared first on Between The Bumpers.
Moving Well
Uncategorized, 2020-06-16
The post Moving Well appeared first on Between The Bumpers.
Pregnancy & Training
Uncategorized, 2020-06-16
The post Pregnancy & Training appeared first on Between The Bumpers.
Who is the Ideal BTB Athlete?
Uncategorized, 2020-06-16
The post Who is the Ideal BTB Athlete? appeared first on Between The Bumpers.
Training Mentality
Uncategorized, 2020-06-16
The post Training Mentality appeared first on Between The Bumpers.
Tracking Your Workouts
Uncategorized, 2020-06-16
The post Tracking Your Workouts appeared first on Between The Bumpers.
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