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Regenesis Fitness

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What are Regenesis Fitness 's services in Milton ?

Welcome to Regenesis Fitness! We offer personal training and nutrition advice for all levels. Meet Jewel Kirkham, our Personal Trainer Specialist & Registered Holistic Nutritionist. Through carefully structured, personalized and progressive sessions, Jewe

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Last Posts
Ontario Fitness Facility Guidelines
Wellness, 2020-09-17
https://www.ontario.ca/page/guidance-facilities-sports-and-recreational-fitness-activities-during-covid-19
Weight loss do’s and don’ts for every body
Wellness, 2020-06-01
By Hunter Irwin, Edited by Rachel Petersen Losing weight can be a difficult and long process for just about everyone who undertakes it. Consider the fact that if weight loss were easy, it wouldn’t be a multibillion dollar industry made up of books, pills, subscription services and more. But not everyone’s weight loss journey should […]
How to balance education and fitness effectively
Wellness, 2020-05-01
By Vendat Patel, Edited by Paula Lacsena How many times have you heard the phrase “I don’t have time to work out because of school”? I bet more times than you can count. What if there was a way you could do both and excel? Here are some tips to consider in order to exceed […]
Exercising for the body and mind
Wellness, 2020-04-01
By Mariana Rosa, Edited by Rachel Petersen The first thing a lot of people think of when they hear the word “exercise” is weight loss. They’re not wrong for making this connection, but exercising can improve your health and well-being in many different ways beyond weight loss. What very few people realize is that when […]
Rebounding for Health
Fitness, 2020-01-31
Rebounding has many health benefits.   Rebounding increases both blood and lymph circulation.    Comparing the circulatory system to the lymphatic system,  the average person has 5 – 6  liters of blood circulated through  the heart. and the lymphatic system has three times that much fluid.  The circulatory system has the heart to pump the blood […]
You should sleep more
Wellness, 2019-12-27
Many people think that we should aim for 8 hours of elusive sleep each night but most people do not really understand the importance sleep plays in our physical health. Like helping to repair and healing blood vessels. Sleep also helps with high blood pressure. Increased risk of heart disease, diabetes, stroke and kidney diseases are […]
Making your New Year’s Resolutions
Wellness, 2019-12-21
For those of you who have been training, you will likely have started hearing in November about Reverse Resolutions where you are trying to accomplish a goal by New Years Day!    I encourage having continuous goals throughout the year.  However, stats show that the majority of Canadians will make at least one New Years […]
Lentil/Split Pea Soup
Healthy Recipes, 2019-12-13
It’s getting cold out, Fall is creeping around the corner. Other than wearing your oversized sweaters, cuddling under blankets, feeling that body heat after your workout, you want to consume something hot and enjoyable. Nothing beats a good ol’ homemade lentil soup with this classic recipe. Lentils have become a very tasty staple in my diet — […]
Holiday Guide to Healthy Living
Wellness, 2019-12-06
Even if you’ve been staying on track with your healthy eating goals all year, it’s a slippery slope after the Thanksgiving dinner, Halloween candy,  and eventually the December holiday parties.  It is of course no surprise that people tend to gain weight over the holidays. One way to start your day on a healthy note is […]
Lets Talk Fitness Fears
Fitness, 2019-11-29
It’s no secret that the benefits of a healthy lifestyle extend far beyond mere physical fitness. You’ve probably red countless articles online on the benefits of exercise and fitness. But for some people knowing in your head that fitness is good and actually getting involved with it are two very different things. Here are some […]
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