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Nautilus Plus

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What are Nautilus Plus 's services in Montreal ?

Chez Nautilus Plus, on vous encourage en vous récompensant! Recevez 1,50$ à chaque visite au gym! Découvrez l'abonnement Boomerang!

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Last Posts
Italian-Style Chickpea Veggie Bites
Snack, 2026-04-14
These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between […] The post Italian-Style Chickpea Veggie Bites appeared first on Nautilus Plus.
High-Performance Zone — where science meets your full potential
Workouts, 2026-04-01
The High-Performance Zone is where training moves beyond guesswork to become measured, targeted, and truly effective. Designed for developing athletes, active gym members, and sports teams, it combines human expertise with cutting-edge technology. Our goal: to transform your efforts into visible, trackable, and lasting progress. Here, every session has a goal, and every goal has […] The post High-Performance Zone — where science meets your full potential appeared first on Nautilus Plus.
Are protein powders necessary?
Tips and advice, 2026-04-01
Our nutritionists get asked this question every week. It’s no surprise, given how popular protein powders have become on social media! There’s a lot of confusion, misconceptions, and misunderstandings surrounding them, which this article will help clear up. What exactly is protein powder? Simply put, it’s a dietary supplement derived from naturally protein-rich sources such […] The post Are protein powders necessary? appeared first on Nautilus Plus.
Coconut Curry Dumpling Bake
Meals, 2026-03-20
This dish ticks all my boxes for a weeknight meal: quick, comforting, full of flavor, and minimal cleanup! Everything is made in a single oven-safe dish, without compromising on texture. That’s right—the bok choy stays crisp, the dumplings stay tender, and the sauce stays creamy. If you love Asian flavors with minimal prep, this dumpling […] The post Coconut Curry Dumpling Bake appeared first on Nautilus Plus.
Maple Granola Bars
Snack, 2026-03-04
This deliciously sweet granola bar recipe highlights the subtle taste of maple. Simply pair them with a piece of fruit and yogurt, or a glass of milk, to make it a balanced breakfast. They’re also perfect as a pre-workout snack thanks to their carbohydrate content. Simple, quick, and made with everyday ingredients, they offer a […] The post Maple Granola Bars appeared first on Nautilus Plus.
Micro-workouts: a simple and effective way to get moving
Simple and effective exercises, 2026-03-02
We all know that life moves fast…too fast! Work, home, meals, children for some, pets for others—all these things take up a lot of our time. When we want to get in shape or become more active, time is an important factor. Fitting in hour-long workouts three to four times a week can be a […] The post Micro-workouts: a simple and effective way to get moving appeared first on Nautilus Plus.
5 ways to make cooking fun
Tips and advice, 2026-03-02
Happy Nutrition Month! This month is the perfect opportunity to remind everyone of the importance of a balanced diet for health and well-being[1]. This year’s theme is once again: Eat well to live well. And since eating well starts in the kitchen, here are five practical strategies to make cooking a real pleasure. 1. Plan […] The post 5 ways to make cooking fun appeared first on Nautilus Plus.
Homemade Chocolate Hummus
Dessert, 2026-02-11
This chocolate hummus can be enjoyed as a snack or a dessert. Unique, balanced, and rich in fiber, it helps promote satiety. It pairs perfectly with pieces of fruit such as apple, strawberry, or clementine, or for a more indulgent version, why not add a few marshmallows or small cookies? Easy to prepare and carry, […] The post Homemade Chocolate Hummus appeared first on Nautilus Plus.
10 essential exercises to optimize your cross-country skiing sessions!
Simple and effective exercises, 2026-02-02
Cold weather, snow, nature… the conditions are perfect for cross-country skiing! A truly comprehensive sport, it works the upper body as well as the core and legs, while providing an effective cardiovascular workout that quickly warms you up. But to get the most out of it and prevent fatigue from spoiling the fun, targeted complementary […] The post 10 essential exercises to optimize your cross-country skiing sessions! appeared first on Nautilus Plus.
Endurance sports and nutrition: the key to crossing the finish line successfully!
Meal plans, 2026-02-02
New year, new challenges! Maybe you’ve decided to sign up for your first 10K, conquer a half marathon, or even tackle an Ironman? You’re not alone! Endurance sports are growing in popularity, and more people are setting themselves ambitious athletic challenges. When it comes to preparation, we invest hours in training, religiously follow our race […] The post Endurance sports and nutrition: the key to crossing the finish line successfully! appeared first on Nautilus Plus.
Protein-packed Pistachio Gourmet Coffee
Beverages, 2026-01-22
What if your morning coffee could be both a source of pleasure… and protein? This protein-packed pistachio gourmet coffee, made with protein powder, offers a slightly sweet touch and gives you carte blanche to customize the flavor to your liking! Collagen powder, which is often flavorless, is an excellent alternative for enriching your latte with […] The post Protein-packed Pistachio Gourmet Coffee appeared first on Nautilus Plus.
Brussel sprouts Caesar salad with leftover turkey
Meals, 2026-01-07
If you’re anything like me and you’re hosting Thanksgiving or Christmas dinner, you are sure to make too much just in case! This way everyone gets to have as much as they want; the downfall is that you are always left with leftovers. Fear not, here is a solution to revamp your leftover turkey, Brussel […] The post Brussel sprouts Caesar salad with leftover turkey appeared first on Nautilus Plus.
RX1 Nation: functional obstacle race accessible to everyone
Workout programs, 2026-01-06
Are you looking for a new challenge? Want to push your limits? Be part of a dynamic group? Look no further! Join a Nautilus Plus team and take part in an RX1 Nation race! What is RX1 Nation? RX1 Nation is a Quebec-based company specializing in obstacle-style sporting events, more specifically functional fitness competitions. Their […] The post RX1 Nation: functional obstacle race accessible to everyone appeared first on Nautilus Plus.
Why are more athletes turning to collagen?
Tips and advice, 2026-01-06
Sports supplements are extremely popular: proteins, creatine, BCAA, etc. They are widely used and frequently discussed. But can you identify which supplements are best for you? In fact, how can we know which ones are truly relevant to our needs and goals? That’s the real challenge. I will shed some light on collagen supplements in […] The post Why are more athletes turning to collagen? appeared first on Nautilus Plus.
Three Brilliant Ways to Add Vegetables to Your Holiday Table
Meals, 2025-12-15
For anyone who’s undecided about what to serve during the holidays, here are not one, but three recipes to help you put together a flavourful festive menu. You’ll have a beautiful, colorful, and nutritious holiday table! A raw asparagus salad, yes, yes, it’s delicious, dressed with a gourmet vinaigrette. The secret lies in how you […] The post Three Brilliant Ways to Add Vegetables to Your Holiday Table appeared first on Nautilus Plus.
5 ways to stay active this December without sweating it
Tips and advice, 2025-12-01
The holiday season is magical… but it’s not always conducive to staying motivated to exercise! Between hearty dinners and days that fly by too quickly, our workouts sometimes take a back seat. And that’s perfectly normal! But even if your routine changes, it’s entirely possible to stay active without pressure, and even enjoy it. 1. […] The post 5 ways to stay active this December without sweating it appeared first on Nautilus Plus.
2025: the year we stop commenting on other people’s weight
Health and wellness, 2025-12-01
The holiday season is known as a time of joy, celebration, and gatherings with family and friends. For some, however, this period has become synonymous with stress. Why? Because they worry about comments about their weight. When we haven’t seen someone in a long time, we may notice changes in their body and feel tempted […] The post 2025: the year we stop commenting on other people’s weight appeared first on Nautilus Plus.
Sweet & Salty Popcorn Snack Mix
Snack, 2025-11-20
Making your own popcorn is super easy, endlessly customizable, and the perfect snack to satisfy your salty… and sweet cravings! Here, it’s paired with caramelized roasted edamame seasoned with autumn spices, along with pretzels. This popcorn snack mix is the ultimate mix to enjoy while watching a movie or serving during a board-game night. The […] The post Sweet & Salty Popcorn Snack Mix appeared first on Nautilus Plus.
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