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Nautilus Plus

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Quels sont les services de Nautilus Plus à Montreal ?

Chez Nautilus Plus, on vous encourage en vous récompensant! Recevez 1,50$ à chaque visite au gym! Découvrez l'abonnement Boomerang!

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Dernières Publications
Abdominal Strengthening: 5 Essential Postpartum Exercises
Simple and effective exercises, 2026-06-01
In my recent article on returning to exercise during the postpartum period, I guide new mothers who want to resume physical activity gradually and confidently. At one key stage, I mention abdominal rehabilitation, a crucial step in a safe and progressive return to fitness. Today, I’d like to introduce a few abdominal strengthening exercises specifically […] The post Abdominal Strengthening: 5 Essential Postpartum Exercises appeared first on Nautilus Plus.
Eating Better, for Ourselves and for the Planet
Tips and advice, 2026-06-01
For a long time, nutrition was mainly discussed in terms of calories, weight management, or energy. Today, however, another question is becoming increasingly important: can the way we eat also have an impact on the environment? More simply, can we eat better for ourselves and for the planet at the same time? The answer is […] The post Eating Better, for Ourselves and for the Planet appeared first on Nautilus Plus.
Halloumi Bowl with Chickpea and Za’atar
Meals, 2026-05-25
Every recipe tastes better with halloumi cheese, and this one is certainly no exception! This Mediterranean-inspired halloumi bowl is packed with a variety of flavors and textures, making for a meal that’s both satisfying and delectable. Thanks to the barley and chickpeas, this bowl provides more than half of your daily fiber recommendations! Barley is […] The post Halloumi Bowl with Chickpea and Za’atar appeared first on Nautilus Plus.
Raspberry Acai Bowl
Breakfast, 2026-05-04
Bring the holiday spirit home! Acai puree, typically found in Central and South America, is available at some local grocery stores (including Avril and Aubut). It lets us recreate this Brazilian dessert, the acai bowl, in our Canadian kitchens, while giving it a slightly more balanced twist. Rich in fiber and protein, this bowl helps […] The post Raspberry Acai Bowl appeared first on Nautilus Plus.
Postpartum exercise: Key Steps for a Safe Return to Activity
Tips and advice, 2026-05-01
Congratulations, your baby has finally arrived! Now it’s time for mom to find herself again and resume her activities. But how long should you wait after giving birth? Where should you start with postpartum exercise? Here’s my guide for new moms who want to ease back into physical activity with confidence. To each her own […] The post Postpartum exercise: Key Steps for a Safe Return to Activity appeared first on Nautilus Plus.
Digestive issues: Should I avoid gluten?
Tips and advice, 2026-05-01
Gluten has been a hot topic for several years now. It is often singled out and perceived by some as the cause of many digestive symptoms. Despite the sensationalist coverage of this topic in the media, a portion of the population genuinely suffers when consuming gluten. This condition is known as celiac disease, and only […] The post Digestive issues: Should I avoid gluten? appeared first on Nautilus Plus.
Italian-Style Chickpea Veggie Bites
Snack, 2026-04-14
These chickpea veggie bites are a simple and delicious way to incorporate more legumes into your diet. This savory snack is also a delightful alternative to the usual sweet options, while being nutritious and filling. Thanks to their protein, fiber, and fat content (mostly unsaturated), these bites promote satiety and help maintain energy levels between […] The post Italian-Style Chickpea Veggie Bites appeared first on Nautilus Plus.
High-Performance Zone — where science meets your full potential
Workouts, 2026-04-01
The High-Performance Zone is where training moves beyond guesswork to become measured, targeted, and truly effective. Designed for developing athletes, active gym members, and sports teams, it combines human expertise with cutting-edge technology. Our goal: to transform your efforts into visible, trackable, and lasting progress. Here, every session has a goal, and every goal has […] The post High-Performance Zone — where science meets your full potential appeared first on Nautilus Plus.
Are protein powders necessary?
Tips and advice, 2026-04-01
Our nutritionists get asked this question every week. It’s no surprise, given how popular protein powders have become on social media! There’s a lot of confusion, misconceptions, and misunderstandings surrounding them, which this article will help clear up. What exactly is protein powder? Simply put, it’s a dietary supplement derived from naturally protein-rich sources such […] The post Are protein powders necessary? appeared first on Nautilus Plus.
Coconut Curry Dumpling Bake
Meals, 2026-03-20
This dish ticks all my boxes for a weeknight meal: quick, comforting, full of flavor, and minimal cleanup! Everything is made in a single oven-safe dish, without compromising on texture. That’s right—the bok choy stays crisp, the dumplings stay tender, and the sauce stays creamy. If you love Asian flavors with minimal prep, this dumpling […] The post Coconut Curry Dumpling Bake appeared first on Nautilus Plus.
Maple Granola Bars
Snack, 2026-03-04
This deliciously sweet granola bar recipe highlights the subtle taste of maple. Simply pair them with a piece of fruit and yogurt, or a glass of milk, to make it a balanced breakfast. They’re also perfect as a pre-workout snack thanks to their carbohydrate content. Simple, quick, and made with everyday ingredients, they offer a […] The post Maple Granola Bars appeared first on Nautilus Plus.
Micro-workouts: a simple and effective way to get moving
Simple and effective exercises, 2026-03-02
We all know that life moves fast…too fast! Work, home, meals, children for some, pets for others—all these things take up a lot of our time. When we want to get in shape or become more active, time is an important factor. Fitting in hour-long workouts three to four times a week can be a […] The post Micro-workouts: a simple and effective way to get moving appeared first on Nautilus Plus.
5 ways to make cooking fun
Tips and advice, 2026-03-02
Happy Nutrition Month! This month is the perfect opportunity to remind everyone of the importance of a balanced diet for health and well-being[1]. This year’s theme is once again: Eat well to live well. And since eating well starts in the kitchen, here are five practical strategies to make cooking a real pleasure. 1. Plan […] The post 5 ways to make cooking fun appeared first on Nautilus Plus.
Homemade Chocolate Hummus
Dessert, 2026-02-11
This chocolate hummus can be enjoyed as a snack or a dessert. Unique, balanced, and rich in fiber, it helps promote satiety. It pairs perfectly with pieces of fruit such as apple, strawberry, or clementine, or for a more indulgent version, why not add a few marshmallows or small cookies? Easy to prepare and carry, […] The post Homemade Chocolate Hummus appeared first on Nautilus Plus.
10 essential exercises to optimize your cross-country skiing sessions!
Simple and effective exercises, 2026-02-02
Cold weather, snow, nature… the conditions are perfect for cross-country skiing! A truly comprehensive sport, it works the upper body as well as the core and legs, while providing an effective cardiovascular workout that quickly warms you up. But to get the most out of it and prevent fatigue from spoiling the fun, targeted complementary […] The post 10 essential exercises to optimize your cross-country skiing sessions! appeared first on Nautilus Plus.
Endurance sports and nutrition: the key to crossing the finish line successfully!
Meal plans, 2026-02-02
New year, new challenges! Maybe you’ve decided to sign up for your first 10K, conquer a half marathon, or even tackle an Ironman? You’re not alone! Endurance sports are growing in popularity, and more people are setting themselves ambitious athletic challenges. When it comes to preparation, we invest hours in training, religiously follow our race […] The post Endurance sports and nutrition: the key to crossing the finish line successfully! appeared first on Nautilus Plus.
Protein-packed Pistachio Gourmet Coffee
Beverages, 2026-01-22
What if your morning coffee could be both a source of pleasure… and protein? This protein-packed pistachio gourmet coffee, made with protein powder, offers a slightly sweet touch and gives you carte blanche to customize the flavor to your liking! Collagen powder, which is often flavorless, is an excellent alternative for enriching your latte with […] The post Protein-packed Pistachio Gourmet Coffee appeared first on Nautilus Plus.
Brussel sprouts Caesar salad with leftover turkey
Meals, 2026-01-07
If you’re anything like me and you’re hosting Thanksgiving or Christmas dinner, you are sure to make too much just in case! This way everyone gets to have as much as they want; the downfall is that you are always left with leftovers. Fear not, here is a solution to revamp your leftover turkey, Brussel […] The post Brussel sprouts Caesar salad with leftover turkey appeared first on Nautilus Plus.
  Autres publications locales (Gym)

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